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PERSONAL TRAINING

With your VASA membership, you can work out with a certified Personal Trainer and receive customized workouts built for you and your goals. During your one-on-one sessions, your Personal Trainer will guide you through each workout so you get in a sweat with proper form to avoid injury. In addition to your weekly sessions, your Personal Trainer will recommend a personalized monthly workout schedule to help you stay on track.

VASA members get access to one free Personal Training Consultation. Book yours today!
Not a member? JOIN NOW

WHAT TO EXPECT WITH VASA PERSONAL TRAINING

Certified fitness professionals are trained to work with clients of all backgrounds and fitness levels. VASA’s Personal Trainers will work with you one-on-one to design a workout program, help you perfect your form, and ensure you are working out safely. A Personal Trainer will hold you accountable to help you stay on track and meet your goals. Personal Training sessions are great for beginners who need help getting started with a new exercise routine, as well as for those who have been following a consistent routine but are wanting to push themselves further. Your trainer will help you stay motivated and focused so you can achieve your fitness goals.

BENEFITS OF A PERSONAL TRAINER

Choose between one-on-one or semi-private training. In your one-on-one sessions, you’ll get the personal attention and training you need to achieve your individual goals. If you prefer to work out with friends, our semi-private sessions accommodate up to four people per group.

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STAY ON TRACK WITH OUR APP

Review your customized workout plan, track your workouts, log activities, and see your progress over time!

BOOK A FREE PERSONAL TRAINING CONSULTATION

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    Must be a VASA member to book a FREE Personal Training Consultation.
    Not a member? JOIN TODAY

    MEET YOUR TRAINER

    We have a diverse group of Personal Trainers with a wide range of skill sets who are committed to working with you to create an achievable plan that matches your goals and lifestyle.

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