TOGETHER EVERYONE ACHIEVES MORE

Training with a T.E.A.M. (together everyone achieves more) holds you accountable and makes it harder to make excuses. Our T.E.A.M. training brings a fun and happy fitness atmosphere while maintaining a 1-on-1 experience.

TEAM Intro

TEAM Torq

TEAM Force

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TEAM Intro

The Introductory TEAM Class is a 15 minute orientation to all of the equipment used in each TEAM class. We highly recommend that each new client participate in at least one Introductory class in order to ensure they are ready to go for their TEAM experience. The class will review our MyZone belts, TRX, Power Blocks, Rowers, etc… We look forward to jump-starting your TEAM experience with a fun and welcoming introduction!

Enter your location below to find a VASA with classes near you.
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TEAM Torq

TORQ is our total body strength training class! This T.E.A.M Training class is going to increase your strength, heart rate, and burn calories leaving you with optimal results! Our #VAWESOME coaches are going to be there pushing you every step of the way. Come get results with others who are serious about fitness!

Enter your location below to find a VASA with classes near you.
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TEAM Force

Ready to kick things up a notch? Or two? Force is our advanced strength training TEAM class, a 30-minute total-body strength workout built to amp performance, improve muscular endurance, jack your results and put a smile on your face.

Enter your location below to find a VASA with classes near you.

TEAM Ignite

TEAM Breathe

TEAM Express

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TEAM Ignite

If cardio’s your thing, your heart is gonna fall in love with Ignite. This class is a flat-out fat-burning funfest; mixing challenging HIIT routines with unique cardio machines. Your VASA coach takes the lead to make sure you’re nailing the moves and your form is on point. And you’ll know exactly how you’re doing with state of the art heart rate monitoring systems. Bring some water, invite a friend and let the sweat fly!

Enter your location below to find a VASA with classes near you.
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TEAM Breathe

Inspired by the continual movement of power-flow-yoga, this mind/body TEAM class is designed to improve balance, strength, mobility and flexibility. Using your body weight and TRX bands, you’ll learn how to breathe, move, lift, and feel better – inside and out. And Breathe workouts can be tailored to any fitness level.

Enter your location below to find a VASA with classes near you.
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TEAM Express

Express is our total body strength and conditioning class that accommodates those of you on tight schedule. This class is 30 minutes of fast paced exercises guaranteed to get you results and accommodate your schedules!

Enter your location below to find a VASA with classes near you.

TEAM Intro

TEAM Torq

TEAM Force

TEAM Ignite

TEAM Breathe

TEAM Express

Close icon

TEAM Intro

The Introductory TEAM Class is a 15 minute orientation to all of the equipment used in each TEAM class. We highly recommend that each new client participate in at least one Introductory class in order to ensure they are ready to go for their TEAM experience. The class will review our MyZone belts, TRX, Power Blocks, Rowers, etc… We look forward to jump-starting your TEAM experience with a fun and welcoming introduction!

Enter your location below to find a VASA with classes near you.
Close icon

TEAM Torq

TORQ is our total body strength training class! This T.E.A.M Training class is going to increase your strength, heart rate, and burn calories leaving you with optimal results! Our #VAWESOME coaches are going to be there pushing you every step of the way. Come get results with others who are serious about fitness!

Enter your location below to find a VASA with classes near you.
Close icon

TEAM Force

Ready to kick things up a notch? Or two? Force is our advanced strength training TEAM class, a 30-minute total-body strength workout built to amp performance, improve muscular endurance, jack your results and put a smile on your face.

Enter your location below to find a VASA with classes near you.
Close icon

TEAM Ignite

If cardio’s your thing, your heart is gonna fall in love with Ignite. This class is a flat-out fat-burning funfest; mixing challenging HIIT routines with unique cardio machines. Your VASA coach takes the lead to make sure you’re nailing the moves and your form is on point. And you’ll know exactly how you’re doing with state of the art heart rate monitoring systems. Bring some water, invite a friend and let the sweat fly!

Enter your location below to find a VASA with classes near you.
Close icon

TEAM Breathe

Inspired by the continual movement of power-flow-yoga, this mind/body TEAM class is designed to improve balance, strength, mobility and flexibility. Using your body weight and TRX bands, you’ll learn how to breathe, move, lift, and feel better – inside and out. And Breathe workouts can be tailored to any fitness level.

Enter your location below to find a VASA with classes near you.
Close icon

TEAM Express

Express is our total body strength and conditioning class that accommodates those of you on tight schedule. This class is 30 minutes of fast paced exercises guaranteed to get you results and accommodate your schedules!

Enter your location below to find a VASA with classes near you.
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Tulsa

7990 East 51st Street

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Wichita

1607 S Georgetown Street

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Greeley

2325 23rd Avenue

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Aurora

16921 E Quincy Ave

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Thornton

1420 E. 104TH Ave

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Centennial (Willow Creek)

8200 S. Quebec St.

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Colorado Springs

455 E Cheyenne Mountain Blvd

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Westminster

8543 Church Ranch Blvd

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Denver (Jewell & Sheridan)

1955 South Sheridan Blvd

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Littleton

8055 West Bowles Ave

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Ogden

1150 Washington Blvd

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Orem (University)

1259 800 E

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Bountiful

250 West 1500 South

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Orem (800 North)

44 800 N

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Layton

2076 N Main St.

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Murray (Van Winkle)

5518 South Van Winkle

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Sandy

7990 1300 E

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American Fork

648 East State St

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Clinton

2642 North 2000 West

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West Jordan

7836 South Redwood Road

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West Valley

3491 West 3500 South

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Riverton

1777 West 12600 South

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West Valley (Centennial)

3420 South 5600 West

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South Jordan

3709 W South Jordan Pkwy

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Tooele

250 N. Main St.

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St. George

484 North Mall Drive

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