Leave your troubles at the door – classes in Wichita

What’s it going to be today? A workout in the pool? A sculpting session? From Aqua to HIIT...Yoga to Zumba, in VASA Wichita we’ve got tons of ways to get fit, feel great, have fun and share the love. All fitness levels are always welcome. Click on a fitness class category to learn more!
Aqua Icon Aqua Icon

Aqua

Cardio Icon Cardio Icon

Cardio

Core Icon Core Icon

Core

Close icon
Aqua Icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua classes currently offered at Wichita
AQUA ZUMBA
Close icon
Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at Wichita
ZUMBA
KICKBOXING
ZUMBA GOLD
STEP
Close icon
Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at Wichita
PILATES
Cycle Icon Cycle Icon

Cycle

HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Pump

Close icon
Cycle Icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Cycle classes currently offered at Wichita
CYCLE
Close icon
HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Hiit classes currently offered at Wichita
STRONG
BURN POWER
HIIT
Close icon
Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at Wichita
BODY WORKS
CARDIO POWER COMPLETE
TEAM Icon TEAM Icon

TEAM Training

Yoga Icon Yoga Icon

Yoga

Close icon
TEAM Icon

TEAM Training

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

Team-training classes currently offered at Wichita
TEAM EXPRESS
TEAM IGNITE
TEAM TORQ
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at Wichita
YOGA
POWER YOGA
Aqua Icon Aqua Icon

Aqua

Cardio Icon Cardio Icon

Cardio

Core Icon Core Icon

Core

Cycle Icon Cycle Icon

Cycle

HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Pump

TEAM Icon TEAM Icon

TEAM Training

Yoga Icon Yoga Icon

Yoga

Close icon
Aqua Icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua classes currently offered at Wichita
AQUA ZUMBA
Close icon
Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at Wichita
ZUMBA
KICKBOXING
ZUMBA GOLD
STEP
Close icon
Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at Wichita
PILATES
Close icon
Cycle Icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Cycle classes currently offered at Wichita
CYCLE
Close icon
HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Hiit classes currently offered at Wichita
STRONG
BURN POWER
HIIT
Close icon
Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at Wichita
BODY WORKS
CARDIO POWER COMPLETE
Close icon
TEAM Icon

TEAM Training

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

Team-training classes currently offered at Wichita
TEAM EXPRESS
TEAM IGNITE
TEAM TORQ
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at Wichita
YOGA
POWER YOGA
Special Class

Special Holiday Schedule

Saturday, Dec. 22, 2018

Celebration Cycle 8:30 am - 9:30 am
Winter Wonderland Waves 8:30 am - 9:30 am
Tis the Teaser 8:30 am - 9:30 am
Sleigh all Day 9:00 am - 9:45 am
Holiday Hustle 9:45 am - 10:45 am
Yuletide Yoga 11:15 am - 12:15 pm

Class Schedule

Print Schedule
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Aqua Icon

Aqua

Cardio Icon

Cardio

Core Icon

Core

Cycle Icon

Cycle

HIIT Icon

HIIT

Pump Icon

Pump

Silver Sneakers Icon

Silver Sneakers

Yoga Icon

Yoga

Special Class

Holiday Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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M
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Tu
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W
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Th
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F
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Sa
5:00 am
HIIT Icon
HIIT
5:30 am - 6:30 am
Leah
Leah
HIIT Icon
HIIT
5:30 am - 6:30 am
Leah
Leah
TEAM Icon
TEAM Ignite
5:30 am - 6:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
5:30 am - 6:30 am
VASA Instructor
VASA Instructor
5:00 am
Cycle Icon
Cycle
5:30 am - 6:30 am
Sherrie Hill
Sherrie Hill
Cycle Icon
Cycle
5:30 am - 6:30 am
Sherrie Hill
Sherrie Hill
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
5:30 am - 6:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
5:30 am - 6:30 am
VASA Instructor
VASA Instructor
5:00 am
Cycle Icon
Cycle
5:30 am - 6:30 pm
Sherrie Hill
Sherrie Hill
Cycle Icon
Cycle
5:30 am - 6:30 pm
Sherrie Hill
Sherrie Hill
TEAM Icon
TEAM Torq
5:30 am - 6:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
5:30 am - 6:30 am
VASA Instructor
VASA Instructor
5:00 am
6:00 am
6:00 am
TEAM Icon
TEAM Torq
6:00 am - 7:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 7:00 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Ignite
6:00 am - 7:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 am - 7:00 am
VASA Instructor
VASA Instructor
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
8:00 am
8:00 am
8:00 am
Aqua Icon
Aqua Zumba
8:45 am - 9:45 am
Ching Brubaker
Ching Brubaker
Aqua Icon
Aqua Zumba
8:45 am - 9:45 am
Ching Brubaker
Ching Brubaker
TEAM Icon
TEAM Express
8:00 am - 8:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
8:00 am - 8:30 am
VASA Instructor
VASA Instructor
9:00 am
TEAM Icon
TEAM Ignite
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
Cardio Icon
Zumba Gold
9:00 am - 10:00 am
Victoria
Victoria
Cardio Icon
Zumba Gold
9:00 am - 10:00 am
Victoria
Victoria
TEAM Icon
TEAM Torq
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
9:00 am
Cardio Icon
Zumba
9:00 am - 10:00 am
Liz
Liz
Cardio Icon
Zumba
9:00 am - 10:00 am
Liz
Liz
TEAM Icon
TEAM Ignite
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
9:00 am
HIIT Icon
Strong
9:00 am - 10:00 am
Liz
Liz
HIIT Icon
Strong
9:00 am - 10:00 am
Liz
Liz
TEAM Icon
TEAM Torq
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
Cardio Icon
Zumba
9:00 am - 10:00 am
Lauren
Lauren
Cardio Icon
Zumba
9:00 am - 10:00 am
Lauren
Lauren
TEAM Icon
TEAM Ignite
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
9:00 am
Core Icon
Pilates
9:00 am - 10:00 am
Jen
Jen
Core Icon
Pilates
9:00 am - 10:00 am
Jen
Jen
TEAM Icon
TEAM Torq
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
10:00 am
Aqua Icon
Aqua Zumba
10:00 am - 11:00 am
Victoria
Victoria
Aqua Icon
Aqua Zumba
10:00 am - 11:00 am
Victoria
Victoria
Yoga Icon
Yoga
10:00 am - 11:00 am
Kim
Kim
Yoga Icon
Yoga
10:00 am - 11:00 am
Kim
Kim
10:00 am
Pump Icon
Body Works
10:00 am - 11:00 am
Liz
Liz
Pump Icon
Body Works
10:00 am - 11:00 am
Liz
Liz
Aqua Icon
Aqua Zumba
10:00 am - 11:00 am
Victoria
Victoria
Aqua Icon
Aqua Zumba
10:00 am - 11:00 am
Victoria
Victoria
Yoga Icon
Yoga
10:00 am - 11:00 am
Kim
Kim
Yoga Icon
Yoga
10:00 am - 11:00 am
Kim
Kim
10:00 am
Pump Icon
Body Works
10:00 am - 11:00 am
Liz
Liz
Pump Icon
Body Works
10:00 am - 11:00 am
Liz
Liz
Pump Icon
Body Works
10:00 am - 11:00 am
Leah
Leah
Pump Icon
Body Works
10:00 am - 11:00 am
Leah
Leah
10:00 am
HIIT Icon
Strong
10:30 am - 11:30 am
Liz
Liz
HIIT Icon
Strong
10:30 am - 11:30 am
Liz
Liz
Pump Icon
Cardio Power Complete
10:00 am - 11:00 am
Renee Geisler
Renee Geisler
Pump Icon
Cardio Power Complete
10:00 am - 11:00 am
Renee Geisler
Renee Geisler
11:00 am
11:00 am
11:00 am
11:00 am
12:00 pm
TEAM Icon
TEAM Torq
12:00 pm - 1:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
12:00 pm - 1:00 pm
VASA Instructor
VASA Instructor
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
Cardio Icon
Zumba
3:30 pm - 4:30 pm
Jessie
Jessie
Cardio Icon
Zumba
3:30 pm - 4:30 pm
Jessie
Jessie
3:00 pm
3:00 pm
3:00 pm
4:00 pm
Cardio Icon
Kickboxing
4:45 pm - 5:45 pm
Liz
Liz
Cardio Icon
Kickboxing
4:45 pm - 5:45 pm
Liz
Liz
4:00 pm
HIIT Icon
Burn Power
4:45 pm - 5:45 pm
Lauren
Lauren
HIIT Icon
Burn Power
4:45 pm - 5:45 pm
Lauren
Lauren
Cardio Icon
Step
4:45 pm - 5:45 pm
Lauren
Lauren
Cardio Icon
Step
4:45 pm - 5:45 pm
Lauren
Lauren
4:00 pm
HIIT Icon
Burn Power
4:45 pm - 5:45 pm
Lauren
Lauren
HIIT Icon
Burn Power
4:45 pm - 5:45 pm
Lauren
Lauren
4:00 pm
5:00 pm
HIIT Icon
Strong
5:30 pm - 6:30 pm
Liz
Liz
HIIT Icon
Strong
5:30 pm - 6:30 pm
Liz
Liz
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
Core Icon
Pilates
5:30 pm - 6:30 pm
Jen
Jen
Core Icon
Pilates
5:30 pm - 6:30 pm
Jen
Jen
Cycle Icon
Cycle
5:30 pm - 6:30 pm
Liz
Liz
Cycle Icon
Cycle
5:30 pm - 6:30 pm
Liz
Liz
HIIT Icon
Strong
5:30 pm - 6:30 pm
Liz
Liz
HIIT Icon
Strong
5:30 pm - 6:30 pm
Liz
Liz
5:00 pm
Cycle Icon
Cycle
5:30 pm - 6:30 pm
Liz
Liz
Cycle Icon
Cycle
5:30 pm - 6:30 pm
Liz
Liz
TEAM Icon
TEAM Express
5:00 pm - 5:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:00 pm - 5:30 pm
VASA Instructor
VASA Instructor
5:00 pm
6:00 pm
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Ching Brubaker
Ching Brubaker
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Ching Brubaker
Ching Brubaker
6:00 pm
Aqua Icon
Aqua Zumba
6:00 pm - 7:00 pm
Lauren
Lauren
Aqua Icon
Aqua Zumba
6:00 pm - 7:00 pm
Lauren
Lauren
Yoga Icon
Power Yoga
6:30 pm - 7:30 pm
Madeleine
Madeleine
Yoga Icon
Power Yoga
6:30 pm - 7:30 pm
Madeleine
Madeleine
TEAM Icon
TEAM Torq
6:00 pm - 7:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 pm - 7:00 pm
VASA Instructor
VASA Instructor
Cardio Icon
Kickboxing
6:30 pm - 7:30 pm
Liz
Liz
Cardio Icon
Kickboxing
6:30 pm - 7:30 pm
Liz
Liz
TEAM Icon
TEAM Express
6:00 pm - 6:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
6:00 pm - 6:30 pm
VASA Instructor
VASA Instructor
6:00 pm
Aqua Icon
Aqua Zumba
6:00 pm - 7:00 pm
Lauren
Lauren
Aqua Icon
Aqua Zumba
6:00 pm - 7:00 pm
Lauren
Lauren
Yoga Icon
Yoga
6:30 pm - 7:30 pm
Michael Gurley
Michael Gurley
Yoga Icon
Yoga
6:30 pm - 7:30 pm
Michael Gurley
Michael Gurley
6:00 pm
7:00 pm
Yoga Icon
Yoga
7:30 pm - 8:30 pm
Michael Gurley
Michael Gurley
Yoga Icon
Yoga
7:30 pm - 8:30 pm
Michael Gurley
Michael Gurley
TEAM Icon
TEAM Torq
7:00 pm - 8:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
7:00 pm - 8:00 pm
VASA Instructor
VASA Instructor
7:00 pm
Cardio Icon
Zumba
7:30 pm - 8:30 pm
Lauren
Lauren
Cardio Icon
Zumba
7:30 pm - 8:30 pm
Lauren
Lauren
Yoga Icon
Yoga
7:30 pm - 8:30 pm
Michael Gurley
Michael Gurley
Yoga Icon
Yoga
7:30 pm - 8:30 pm
Michael Gurley
Michael Gurley
TEAM Icon
TEAM Ignite
7:30 pm - 8:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
7:30 pm - 8:30 pm
VASA Instructor
VASA Instructor
7:00 pm
Cardio Icon
Zumba
7:30 pm - 8:30 pm
Jessie
Jessie
Cardio Icon
Zumba
7:30 pm - 8:30 pm
Jessie
Jessie
TEAM Icon
TEAM Torq
7:00 pm - 8:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
7:00 pm - 8:00 pm
VASA Instructor
VASA Instructor
7:00 pm
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