TEAM Force

Advanced Strength Training class from our VASA Coaches. This class is a 30-minute total body workout that will increase performance, improve health and help you gain RESULTS! * This class is held in our TEAM Training room and is only free with a training package purchase. If you are interested in joining the party, stop by the front desk for a Trial Pass!

  • See TEAM Force Schedule
    SundayNo classes
    Monday
    VASA Instructor 5:15 am - 6:00 am
    TuesdayNo classes
    Wednesday
    VASA Instructor 9:00 am - 9:45 am
    VASA Instructor 6:00 pm - 6:45 pm
    Thursday
    VASA Instructor 9:00 am - 9:45 am
    Friday
    VASA Instructor 6:00 am - 6:45 am
    SaturdayNo classes

TEAM Breathe

Yoga based T.E.A.M. Classes that are designed to improve your mobility and flexibility. These workouts are tailored to fit every fitness level. Breathe, move, lift, and feel better then ever before! These classes are free with our VASA Training packages. If you are interested in joining in, see the front desk for your FREE 7-Day Trial Pass.

  • See TEAM Breathe Schedule
    SundayNo classes
    MondayNo classes
    TuesdayNo classes
    Wednesday
    VASA Instructor 7:30 am - 8:00 am
    VASA Instructor 7:00 pm - 7:30 pm
    ThursdayNo classes
    FridayNo classes
    SaturdayNo classes

TEAM Ignite

IGNITE is our cardio T.E.A.M. training class that uses state of the art, heart rate monitoring systems, along with all of the other sweet cardio equipment that you have always wondered how to use. Our trainers will be there to show you how it’s done and keep you constantly moving and burning calories. So be ready to SWEAT, bring some water, maybe a friend to lean on after, and join the party! *TEAM classes are held in our TEAM room and they are for TEAM clients only. We offer a 7 day trial. Please come to class and introduce yourself to the instructor to obtain a trial pass or see the front desk for more information.

  • See TEAM Ignite Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 9:00 am - 9:45 am
    WednesdayNo classes
    Thursday
    VASA Instructor 6:00 am - 6:45 pm
    VASA Instructor 5:30 pm - 6:15 pm
    Friday
    VASA Instructor 6:00 pm - 6:45 pm
    Saturday
    VASA Instructor 9:00 am - 9:45 am

TEAM Torq

TORQ is our total body strength training class! This T.E.A.M Training class is going to increase your strength, heart rate, and burn calories leaving you with optimal results! Our #VAWESOME coaches are going to be there pushing you every step of the way. Come get results with others who are serious about fitness!

  • See TEAM Torq Schedule
    Sunday
    VASA Instructor 9:00 am - 9:45 am
    Monday
    VASA Instructor 6:00 pm - 6:45 pm
    Tuesday
    VASA Instructor 6:00 am - 6:45 am
    VASA Instructor 5:30 pm - 6:15 pm
    Wednesday
    VASA Instructor 5:15 am - 6:00 am
    ThursdayNo classes
    Friday
    VASA Instructor 9:00 am - 9:45 am
    SaturdayNo classes

TEAM Express

Express is our total body strength and conditioning class that accommodates those of you on tight schedule. This class is 30 minutes of fast paced exercises guaranteed to get you results and accommodate your schedules!

  • See TEAM Express Schedule
    Sunday
    VASA Instructor 10:00 am - 10:30 am
    MondayNo classes
    Tuesday
    VASA Instructor 7:30 am - 8:00 am
    VASA Instructor 12:00 pm - 12:30 pm
    VASA Instructor 7:30 pm - 8:00 pm
    WednesdayNo classes
    Thursday
    VASA Instructor 7:30 am - 8:00 am
    VASA Instructor 12:00 pm - 12:30 pm
    VASA Instructor 7:30 pm - 8:00 pm
    FridayNo classes
    Saturday
    VASA Instructor 10:00 am - 10:30 am
Special Class

Special Holiday Schedule

Thursday, Nov. 22, 2018

Gobble Gobble RIDE! 8:30 am - 9:15 am
"Pie" Lates 8:30 am - 9:00 am
Earn the Bird 9:00 am - 9:30 am
Gratitude Flow 9:30 am - 10:00 am

Class Schedule

Print Schedule
Filter By Day
TEAM Icon

TEAM Training

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
/
M
/
Tu
/
W
/
Th
/
F
/
Sa
5:00 am
TEAM Icon
TEAM Force
5:15 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
5:15 am - 6:00 am
VASA Instructor
VASA Instructor
5:00 am
TEAM Icon
TEAM Torq
5:15 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
5:15 am - 6:00 am
VASA Instructor
VASA Instructor
5:00 am
5:00 am
6:00 am
6:00 am
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
Cycle Icon
Cycle
6:00 am - 7:00 am
Raymond Deming
Raymond Deming
Cycle Icon
Cycle
6:00 am - 7:00 am
Raymond Deming
Raymond Deming
6:00 am
TEAM Icon
TEAM Force
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
7:00 am
7:00 am
TEAM Icon
TEAM Express
7:30 am - 8:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
7:30 am - 8:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
7:30 am - 8:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
7:30 am - 8:00 am
VASA Instructor
VASA Instructor
7:00 am
7:00 am
8:00 am
Pump Icon
Body Pump
8:30 am - 9:30 am
Margaret Stone
Margaret Stone
Pump Icon
Body Pump
8:30 am - 9:30 am
Margaret Stone
Margaret Stone
8:00 am
Yoga Icon
Yoga
8:30 am - 9:30 am
Traci Lundstrom
Traci Lundstrom
Yoga Icon
Yoga
8:30 am - 9:30 am
Traci Lundstrom
Traci Lundstrom
Aqua Icon
Aqua Strength
8:30 am - 9:30 am
Kirsten McCay
Kirsten McCay
Aqua Icon
Aqua Strength
8:30 am - 9:30 am
Kirsten McCay
Kirsten McCay
Cardio Icon
Zumba
8:30 am - 9:30 am
Barbara Klontz
Barbara Klontz
Cardio Icon
Zumba
8:30 am - 9:30 am
Barbara Klontz
Barbara Klontz
8:00 am
Special Class
Gobble Gobble RIDE!
8:30 am - 9:15 am
Ashleigh Self
Ashleigh Self
RPM
Special Class
Gobble Gobble RIDE!
8:30 am - 9:15 am
Ashleigh Self
Ashleigh Self
Special Class
"Pie" Lates
8:30 am - 9:00 am
Danielle Woodyard
Danielle Woodyard
Special Class
"Pie" Lates
8:30 am - 9:00 am
Danielle Woodyard
Danielle Woodyard
Pump Icon
Body Pump
8:30 am - 9:30 am
Kasey Jones
Kasey Jones
Pump Icon
Body Pump
8:30 am - 9:30 am
Kasey Jones
Kasey Jones
8:00 am
Cardio Icon
Body Combat
8:30 am - 9:30 am
Danielle Woodyard
Danielle Woodyard
Cardio Icon
Body Combat
8:30 am - 9:30 am
Danielle Woodyard
Danielle Woodyard
Cycle Icon
Cycle
8:30 am - 9:30 am
Raymond Deming
Raymond Deming
Cycle Icon
Cycle
8:30 am - 9:30 am
Raymond Deming
Raymond Deming
9:00 am
Yoga Icon
Yoga
9:30 am - 10:30 am
Traci Lundstrom
Traci Lundstrom
Yoga Icon
Yoga
9:30 am - 10:30 am
Traci Lundstrom
Traci Lundstrom
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Cardio Icon
Zumba
9:30 am - 10:30 am
Missy McLeod
Missy McLeod
Cardio Icon
Zumba
9:30 am - 10:30 am
Missy McLeod
Missy McLeod
9:00 am
Cardio Icon
Body Combat
9:30 am - 10:30 am
Ashleigh Self
Ashleigh Self
Cardio Icon
Body Combat
9:30 am - 10:30 am
Ashleigh Self
Ashleigh Self
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
HIIT Icon
Chisel
9:30 am - 10:30 am
Liz
Liz
HIIT Icon
Chisel
9:30 am - 10:30 am
Liz
Liz
9:00 am
Special Class
Earn the Bird
9:00 am - 9:30 am
Danielle Woodyard
Danielle Woodyard
Body Combat
Special Class
Earn the Bird
9:00 am - 9:30 am
Danielle Woodyard
Danielle Woodyard
Special Class
Gratitude Flow
9:30 am - 10:00 am
Elizabeth Harris
Elizabeth Harris
Special Class
Gratitude Flow
9:30 am - 10:00 am
Elizabeth Harris
Elizabeth Harris
Core Icon
Pop Pilates
9:30 am - 10:30 am
Danielle Woodyard
Danielle Woodyard
Core Icon
Pop Pilates
9:30 am - 10:30 am
Danielle Woodyard
Danielle Woodyard
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Pump Icon
Body Pump
9:30 am - 10:30 am
Mutiara Hobbs
Mutiara Hobbs
Pump Icon
Body Pump
9:30 am - 10:30 am
Mutiara Hobbs
Mutiara Hobbs
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
10:00 am
TEAM Icon
TEAM Express
10:00 am - 10:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
10:00 am - 10:30 am
VASA Instructor
VASA Instructor
Cycle Icon
RPM
10:30 am - 11:15 am
Ashleigh Self
Ashleigh Self
Cycle Icon
RPM
10:30 am - 11:15 am
Ashleigh Self
Ashleigh Self
Silver Sneakers Icon
Silver Sneakers
10:30 am - 11:30 am
Chuna Rai-Nelson
Chuna Rai-Nelson
Silver Sneakers Icon
Silver Sneakers
10:30 am - 11:30 am
Chuna Rai-Nelson
Chuna Rai-Nelson
10:00 am
Aqua Icon
Aqua Zumba
10:30 am - 10:30 am
Karina Xaubet
Karina Xaubet
Aqua Icon
Aqua Zumba
10:30 am - 10:30 am
Karina Xaubet
Karina Xaubet
Core Icon
Barre Fitness
10:30 am - 11:30 am
Tori Heller
Tori Heller
Core Icon
Barre Fitness
10:30 am - 11:30 am
Tori Heller
Tori Heller
Cycle Icon
RPM
10:30 am - 11:15 am
Ashleigh Self
Ashleigh Self
Cycle Icon
RPM
10:30 am - 11:15 am
Ashleigh Self
Ashleigh Self
Silver Sneakers Icon
Silver Sneakers
10:30 am - 11:30 am
Marjorie Hamburger
Marjorie Hamburger
Silver Sneakers Icon
Silver Sneakers
10:30 am - 11:30 am
Marjorie Hamburger
Marjorie Hamburger
10:00 am
Aqua Icon
Aqua Strength
10:30 am - 11:30 am
Kirsten McCay
Kirsten McCay
Aqua Icon
Aqua Strength
10:30 am - 11:30 am
Kirsten McCay
Kirsten McCay
Cardio Icon
Zumba
10:30 am - 11:30 am
Danielle Woodyard
Danielle Woodyard
Cardio Icon
Zumba
10:30 am - 11:30 am
Danielle Woodyard
Danielle Woodyard
10:00 am
Cardio Icon
Zumba
10:30 am - 11:30 am
Mutiara Hobbs
Mutiara Hobbs
Cardio Icon
Zumba
10:30 am - 11:30 am
Mutiara Hobbs
Mutiara Hobbs
TEAM Icon
TEAM Express
10:00 am - 10:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
10:00 am - 10:30 am
VASA Instructor
VASA Instructor
11:00 am
11:00 am
11:00 am
11:00 am
12:00 pm
12:00 pm
TEAM Icon
TEAM Express
12:00 pm - 12:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
12:00 pm - 12:30 pm
VASA Instructor
VASA Instructor
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
HIIT Icon
Boot Camp
4:30 pm - 5:30 pm
Danielle Woodyard
Danielle Woodyard
HIIT Icon
Boot Camp
4:30 pm - 5:30 pm
Danielle Woodyard
Danielle Woodyard
4:00 pm
Cardio Icon
Kickboxing
4:30 pm - 5:30 pm
Liz
Liz
Cardio Icon
Kickboxing
4:30 pm - 5:30 pm
Liz
Liz
4:00 pm
4:00 pm
5:00 pm
Aqua Icon
Aqua Zumba
5:30 pm - 6:30 pm
Karina Xaubet
Karina Xaubet
Aqua Icon
Aqua Zumba
5:30 pm - 6:30 pm
Karina Xaubet
Karina Xaubet
Cardio Icon
Body Combat
5:30 pm - 6:00 pm
Tori Heller
Tori Heller
Cardio Icon
Body Combat
5:30 pm - 6:00 pm
Tori Heller
Tori Heller
5:00 pm
Yoga Icon
Yoga
5:30 pm - 6:30 pm
Liz
Liz
Yoga Icon
Yoga
5:30 pm - 6:30 pm
Liz
Liz
TEAM Icon
TEAM Torq
5:30 pm - 6:15 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
5:30 pm - 6:15 pm
VASA Instructor
VASA Instructor
Core Icon
Pop Pilates
5:30 pm - 6:30 pm
Danielle Woodyard
Danielle Woodyard
Core Icon
Pop Pilates
5:30 pm - 6:30 pm
Danielle Woodyard
Danielle Woodyard
Cycle Icon
RPM
5:30 pm - 6:15 pm
Brandi Harris
Brandi Harris
Cycle Icon
RPM
5:30 pm - 6:15 pm
Brandi Harris
Brandi Harris
5:00 pm
Aqua Icon
Aqua Zumba
5:30 pm - 6:30 pm
Karina Xaubet
Karina Xaubet
Aqua Icon
Aqua Zumba
5:30 pm - 6:30 pm
Karina Xaubet
Karina Xaubet
5:00 pm
6:00 pm
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Karina Xaubet
Karina Xaubet
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Karina Xaubet
Karina Xaubet
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Margaret Stone
Margaret Stone
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Margaret Stone
Margaret Stone
Pump Icon
Body Pump
6:00 pm - 6:30 pm
Tori Heller
Tori Heller
Pump Icon
Body Pump
6:00 pm - 6:30 pm
Tori Heller
Tori Heller
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Pump Icon
Body Pump
6:30 pm - 7:30 pm
Danielle Woodyard
Danielle Woodyard
Pump Icon
Body Pump
6:30 pm - 7:30 pm
Danielle Woodyard
Danielle Woodyard
Aqua Icon
Aqua Zumba
6:00 pm - 7:00 pm
Evie Ballantine
Evie Ballantine
Aqua Icon
Aqua Zumba
6:00 pm - 7:00 pm
Evie Ballantine
Evie Ballantine
Cardio Icon
Body Combat
6:30 pm - 7:30 pm
Christina Cardinale
Christina Cardinale
Cardio Icon
Body Combat
6:30 pm - 7:30 pm
Christina Cardinale
Christina Cardinale
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Yoga Icon
Yoga
6:00 pm - 7:00 pm
Mercedes Garcia
Mercedes Garcia
Yoga Icon
Yoga
6:00 pm - 7:00 pm
Mercedes Garcia
Mercedes Garcia
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
7:00 pm
7:00 pm
TEAM Icon
TEAM Express
7:30 pm - 8:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
7:30 pm - 8:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
7:00 pm
7:00 pm
No Classes Thursday
372