Leave your troubles at the door – classes in Westminster

What’s it going to be today? A workout in the pool? A sculpting session? From Aqua to HIIT...Yoga to Zumba, in VASA Westminster we’ve got tons of ways to get fit, feel great, have fun and share the love. All fitness levels are always welcome. Click on a fitness class category to learn more!
Aqua Icon Aqua Icon

Aqua

Cardio Icon Cardio Icon

Cardio

Core Icon Core Icon

Core

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Aqua Icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua classes currently offered at Westminster
AQUA ZUMBA
AQUA STRENGTH
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Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at Westminster
ZUMBA
BODY COMBAT
KICKBOXING
STEP / SCULPT
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Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at Westminster
POP PILATES
BARRE FITNESS
Cycle Icon Cycle Icon

Cycle

HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Pump

Close icon
Cycle Icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Cycle classes currently offered at Westminster
CYCLE
RPM
Close icon
HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Hiit classes currently offered at Westminster
CHISEL
BOOT CAMP
Close icon
Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at Westminster
BODY PUMP
Silver Sneakers Icon Silver Sneakers Icon

Silver Sneakers

TEAM Icon TEAM Icon

TEAM Training

Yoga Icon Yoga Icon

Yoga

Close icon
Silver Sneakers Icon

Silver Sneakers

Get up and get active. Designed for active, older adults to stay active and injury-free. Silver Sneakers classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver-sneakers classes currently offered at Westminster
SILVER SNEAKERS
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TEAM Icon

TEAM Training

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

Team-training classes currently offered at Westminster
TEAM FORCE
TEAM BREATHE
TEAM IGNITE
TEAM TORQ
TEAM EXPRESS
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at Westminster
YOGA
Aqua Icon Aqua Icon

Aqua

Cardio Icon Cardio Icon

Cardio

Core Icon Core Icon

Core

Cycle Icon Cycle Icon

Cycle

HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Pump

Silver Sneakers Icon Silver Sneakers Icon

Silver Sneakers

TEAM Icon TEAM Icon

TEAM Training

Yoga Icon Yoga Icon

Yoga

Close icon
Aqua Icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua classes currently offered at Westminster
AQUA ZUMBA
AQUA STRENGTH
Close icon
Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at Westminster
ZUMBA
BODY COMBAT
KICKBOXING
STEP / SCULPT
Close icon
Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at Westminster
POP PILATES
BARRE FITNESS
Close icon
Cycle Icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Cycle classes currently offered at Westminster
CYCLE
RPM
Close icon
HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Hiit classes currently offered at Westminster
CHISEL
BOOT CAMP
Close icon
Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at Westminster
BODY PUMP
Close icon
Silver Sneakers Icon

Silver Sneakers

Get up and get active. Designed for active, older adults to stay active and injury-free. Silver Sneakers classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver-sneakers classes currently offered at Westminster
SILVER SNEAKERS
Close icon
TEAM Icon

TEAM Training

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

Team-training classes currently offered at Westminster
TEAM FORCE
TEAM BREATHE
TEAM IGNITE
TEAM TORQ
TEAM EXPRESS
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at Westminster
YOGA
Special Class

Special Holiday Schedule

Saturday, Dec. 22, 2018

Celebration Cycle 8:30 am - 9:15 am
Winter Wonderland Waves 8:30 am - 9:15 am
Sleigh All Day 8:30 am - 9:30 am
Holiday Hustle 9:30 am - 10:00 am
Sleigh all Day 10:00 am - 10:30 am
Tis the Teaser 10:30 am - 11:00 am
Yuletide Yoga 11:00 am - 11:30 am

Class Schedule

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Aqua

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Cardio

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Core

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Cycle

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HIIT

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Pump

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Silver Sneakers

Yoga Icon

Yoga

Special Class

Special Class

Sunday
Monday
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Su
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Sa
5:00 am
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TEAM Force
5:15 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
5:15 am - 6:00 am
VASA Instructor
VASA Instructor
5:00 am
TEAM Icon
TEAM Force
5:15 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
5:15 am - 6:00 am
VASA Instructor
VASA Instructor
5:00 am
5:00 am
6:00 am
6:00 am
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
Cycle Icon
Cycle
6:00 am - 7:00 am
Raymond Deming
Raymond Deming
Cycle Icon
Cycle
6:00 am - 7:00 am
Raymond Deming
Raymond Deming
6:00 am
TEAM Icon
TEAM Ignite
6:00 am - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 am - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
7:00 am
7:00 am
TEAM Icon
TEAM Express
7:30 am - 8:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
7:30 am - 8:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
7:30 am - 8:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
7:30 am - 8:00 am
VASA Instructor
VASA Instructor
7:00 am
TEAM Icon
TEAM Express
7:30 am - 8:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
7:30 am - 8:00 am
VASA Instructor
VASA Instructor
7:00 am
8:00 am
Pump Icon
Body Pump
8:30 am - 9:30 am
Margaret Stone
Margaret Stone
Pump Icon
Body Pump
8:30 am - 9:30 am
Margaret Stone
Margaret Stone
8:00 am
Yoga Icon
Yoga
8:30 am - 9:30 am
Traci Lundstrom
Traci Lundstrom
Yoga Icon
Yoga
8:30 am - 9:30 am
Traci Lundstrom
Traci Lundstrom
Aqua Icon
Aqua Strength
8:30 am - 9:30 am
Kirsten McCay
Kirsten McCay
Aqua Icon
Aqua Strength
8:30 am - 9:30 am
Kirsten McCay
Kirsten McCay
Cardio Icon
Zumba
8:30 am - 9:30 am
Barbara Klontz
Barbara Klontz
Cardio Icon
Zumba
8:30 am - 9:30 am
Barbara Klontz
Barbara Klontz
8:00 am
Cardio Icon
Body Combat
8:30 am - 9:00 am
Ashleigh Self
Ashleigh Self
Cardio Icon
Body Combat
8:30 am - 9:00 am
Ashleigh Self
Ashleigh Self
Pump Icon
Body Pump
8:30 am - 9:30 am
Kasey Jones
Kasey Jones
Pump Icon
Body Pump
8:30 am - 9:30 am
Kasey Jones
Kasey Jones
8:00 am
Cardio Icon
Body Combat
8:30 am - 9:30 am
Danielle Woodyard
Danielle Woodyard
Cardio Icon
Body Combat
8:30 am - 9:30 am
Danielle Woodyard
Danielle Woodyard
Cycle Icon
Cycle
8:30 am - 9:30 am
Raymond Deming
Raymond Deming
Cycle Icon
Cycle
8:30 am - 9:30 am
Raymond Deming
Raymond Deming
9:00 am
Yoga Icon
Yoga
9:30 am - 10:30 am
Traci Lundstrom
Traci Lundstrom
Yoga Icon
Yoga
9:30 am - 10:30 am
Traci Lundstrom
Traci Lundstrom
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Cardio Icon
Zumba
9:30 am - 10:30 am
Missy McLeod
Missy McLeod
Cardio Icon
Zumba
9:30 am - 10:30 am
Missy McLeod
Missy McLeod
9:00 am
Cardio Icon
Body Combat
9:30 am - 10:30 am
Ashleigh Self
Ashleigh Self
Cardio Icon
Body Combat
9:30 am - 10:30 am
Ashleigh Self
Ashleigh Self
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
HIIT Icon
Chisel
9:30 am - 10:30 am
Liz
Liz
HIIT Icon
Chisel
9:30 am - 10:30 am
Liz
Liz
9:00 am
Cycle Icon
RPM
9:00 am - 9:30 am
Ashleigh Self
Ashleigh Self
Cycle Icon
RPM
9:00 am - 9:30 am
Ashleigh Self
Ashleigh Self
Yoga Icon
Yoga
9:30 am - 10:30 am
Liz
Liz
Yoga Icon
Yoga
9:30 am - 10:30 am
Liz
Liz
TEAM Icon
TEAM Force
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Core Icon
Pop Pilates
9:30 am - 10:30 am
Danielle Woodyard
Danielle Woodyard
Core Icon
Pop Pilates
9:30 am - 10:30 am
Danielle Woodyard
Danielle Woodyard
TEAM Icon
TEAM Force
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Pump Icon
Body Pump
9:30 am - 10:30 am
Mutiara Hobbs
Mutiara Hobbs
Pump Icon
Body Pump
9:30 am - 10:30 am
Mutiara Hobbs
Mutiara Hobbs
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
10:00 am
TEAM Icon
TEAM Express
10:00 am - 10:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
10:00 am - 10:30 am
VASA Instructor
VASA Instructor
Cycle Icon
RPM
10:30 am - 11:15 am
Ashleigh Self
Ashleigh Self
Cycle Icon
RPM
10:30 am - 11:15 am
Ashleigh Self
Ashleigh Self
Silver Sneakers Icon
Silver Sneakers
10:30 am - 11:30 am
Chuna Rai-Nelson
Chuna Rai-Nelson
Silver Sneakers Icon
Silver Sneakers
10:30 am - 11:30 am
Chuna Rai-Nelson
Chuna Rai-Nelson
10:00 am
Aqua Icon
Aqua Zumba
10:30 am - 10:30 am
Karina Xaubet
Karina Xaubet
Aqua Icon
Aqua Zumba
10:30 am - 10:30 am
Karina Xaubet
Karina Xaubet
Core Icon
Barre Fitness
10:30 am - 11:30 am
Tori Heller
Tori Heller
Core Icon
Barre Fitness
10:30 am - 11:30 am
Tori Heller
Tori Heller
Cycle Icon
RPM
10:30 am - 11:15 am
Ashleigh Self
Ashleigh Self
Cycle Icon
RPM
10:30 am - 11:15 am
Ashleigh Self
Ashleigh Self
Silver Sneakers Icon
Silver Sneakers
10:30 am - 11:30 am
Marjorie Hamburger
Marjorie Hamburger
Silver Sneakers Icon
Silver Sneakers
10:30 am - 11:30 am
Marjorie Hamburger
Marjorie Hamburger
10:00 am
Cardio Icon
Step / Sculpt
10:30 am - 11:30 am
Sandra Vasquez
Sandra Vasquez
Cardio Icon
Step / Sculpt
10:30 am - 11:30 am
Sandra Vasquez
Sandra Vasquez
Aqua Icon
Aqua Strength
10:30 am - 11:30 am
Kirsten McCay
Kirsten McCay
Aqua Icon
Aqua Strength
10:30 am - 11:30 am
Kirsten McCay
Kirsten McCay
Cardio Icon
Zumba
10:30 am - 11:30 am
Danielle Woodyard
Danielle Woodyard
Cardio Icon
Zumba
10:30 am - 11:30 am
Danielle Woodyard
Danielle Woodyard
10:00 am
Cardio Icon
Zumba
10:30 am - 11:30 am
Mutiara Hobbs
Mutiara Hobbs
Cardio Icon
Zumba
10:30 am - 11:30 am
Mutiara Hobbs
Mutiara Hobbs
TEAM Icon
TEAM Express
10:00 am - 10:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
10:00 am - 10:30 am
VASA Instructor
VASA Instructor
11:00 am
11:00 am
11:00 am
11:00 am
12:00 pm
12:00 pm
TEAM Icon
TEAM Express
12:00 pm - 12:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
12:00 pm - 12:30 pm
VASA Instructor
VASA Instructor
12:00 pm
TEAM Icon
TEAM Express
12:00 pm - 12:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
12:00 pm - 12:30 pm
VASA Instructor
VASA Instructor
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
HIIT Icon
Boot Camp
4:30 pm - 5:30 pm
Danielle Woodyard
Danielle Woodyard
HIIT Icon
Boot Camp
4:30 pm - 5:30 pm
Danielle Woodyard
Danielle Woodyard
4:00 pm
Cardio Icon
Kickboxing
4:30 pm - 5:30 pm
Liz
Liz
Cardio Icon
Kickboxing
4:30 pm - 5:30 pm
Liz
Liz
4:00 pm
4:00 pm
5:00 pm
Aqua Icon
Aqua Zumba
5:30 pm - 6:30 pm
Karina Xaubet
Karina Xaubet
Aqua Icon
Aqua Zumba
5:30 pm - 6:30 pm
Karina Xaubet
Karina Xaubet
Cardio Icon
Body Combat
5:30 pm - 6:00 pm
Brandi Harris
Brandi Harris
Cardio Icon
Body Combat
5:30 pm - 6:00 pm
Brandi Harris
Brandi Harris
5:00 pm
Yoga Icon
Yoga
5:30 pm - 6:30 pm
Liz
Liz
Yoga Icon
Yoga
5:30 pm - 6:30 pm
Liz
Liz
TEAM Icon
TEAM Force
5:30 pm - 6:15 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
5:30 pm - 6:15 pm
VASA Instructor
VASA Instructor
Core Icon
Pop Pilates
5:30 pm - 6:30 pm
Danielle Woodyard
Danielle Woodyard
Core Icon
Pop Pilates
5:30 pm - 6:30 pm
Danielle Woodyard
Danielle Woodyard
Cycle Icon
RPM
5:30 pm - 6:15 pm
Christina Cardinale
Christina Cardinale
Cycle Icon
RPM
5:30 pm - 6:15 pm
Christina Cardinale
Christina Cardinale
5:00 pm
Pump Icon
Body Pump
5:30 pm - 6:30 pm
Margaret Stone
Margaret Stone
Pump Icon
Body Pump
5:30 pm - 6:30 pm
Margaret Stone
Margaret Stone
TEAM Icon
TEAM Ignite
5:30 pm - 6:15 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
5:30 pm - 6:15 pm
VASA Instructor
VASA Instructor
Aqua Icon
Aqua Zumba
5:30 pm - 6:30 pm
Karina Xaubet
Karina Xaubet
Aqua Icon
Aqua Zumba
5:30 pm - 6:30 pm
Karina Xaubet
Karina Xaubet
5:00 pm
6:00 pm
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Karina Xaubet
Karina Xaubet
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Karina Xaubet
Karina Xaubet
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Margaret Stone
Margaret Stone
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Margaret Stone
Margaret Stone
Pump Icon
Body Pump
6:00 pm - 6:30 pm
Brandi Harris
Brandi Harris
Pump Icon
Body Pump
6:00 pm - 6:30 pm
Brandi Harris
Brandi Harris
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Pump Icon
Body Pump
6:30 pm - 7:30 pm
Danielle Woodyard
Danielle Woodyard
Pump Icon
Body Pump
6:30 pm - 7:30 pm
Danielle Woodyard
Danielle Woodyard
Aqua Icon
Aqua Zumba
6:00 pm - 7:00 pm
Evie Ballantine
Evie Ballantine
Aqua Icon
Aqua Zumba
6:00 pm - 7:00 pm
Evie Ballantine
Evie Ballantine
Cardio Icon
Body Combat
6:30 pm - 7:30 pm
Christina Cardinale
Christina Cardinale
Cardio Icon
Body Combat
6:30 pm - 7:30 pm
Christina Cardinale
Christina Cardinale
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Raymond Deming
Raymond Deming
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Raymond Deming
Raymond Deming
Yoga Icon
Yoga
6:30 pm - 7:30 pm
Mercedes Garcia
Mercedes Garcia
Yoga Icon
Yoga
6:30 pm - 7:30 pm
Mercedes Garcia
Mercedes Garcia
Yoga Icon
Yoga
6:00 pm - 7:00 pm
Mercedes Garcia
Mercedes Garcia
Yoga Icon
Yoga
6:00 pm - 7:00 pm
Mercedes Garcia
Mercedes Garcia
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
7:00 pm
7:00 pm
TEAM Icon
TEAM Express
7:30 pm - 8:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
7:30 pm - 8:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
7:00 pm
TEAM Icon
TEAM Express
7:30 pm - 8:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
7:30 pm - 8:00 pm
VASA Instructor
VASA Instructor
7:00 pm
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