TEAM Torq

TORQ is our total body strength training class! This T.E.A.M Training class is going to increase your strength, heart rate, and burn calories leaving you with optimal results! Our #VAWESOME coaches are going to be there pushing you every step of the way. Come get results with others who are serious about fitness!

  • See TEAM Torq Schedule
    SundayNo classes
    Monday
    VASA Instructor 6:00 am - 6:45 am
    VASA Instructor 6:00 pm - 6:45 pm
    Tuesday
    VASA Instructor 9:00 am - 9:45 am
    Wednesday
    VASA Instructor 9:00 am - 9:45 am
    Thursday
    VASA Instructor 9:00 am - 9:45 am
    Friday
    VASA Instructor 6:00 am - 6:45 am
    SaturdayNo classes

TEAM Express

Express is our total body strength and conditioning class that accommodates those of you on tight schedule. This class is 30 minutes of fast paced exercises guaranteed to get you results and accommodate your schedules!

  • See TEAM Express Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 5:30 am - 6:00 am
    Wednesday
    VASA Instructor 5:30 pm - 6:00 pm
    Thursday
    VASA Instructor 5:30 am - 6:00 am
    FridayNo classes
    SaturdayNo classes

TEAM Breathe

Yoga based T.E.A.M. Classes that are designed to improve your mobility and flexibility. These workouts are tailored to fit every fitness level. Breathe, move, lift, and feel better then ever before! These classes are free with our VASA Training packages. If you are interested in joining in, see the front desk for your FREE 7-Day Trial Pass.

  • See TEAM Breathe Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 7:00 pm - 7:30 pm
    Wednesday
    VASA Instructor 5:30 am - 6:00 am
    Thursday
    VASA Instructor 7:00 pm - 7:30 pm
    FridayNo classes
    SaturdayNo classes

TEAM Ignite

IGNITE is our cardio T.E.A.M. training class that uses state of the art, heart rate monitoring systems, along with all of the other sweet cardio equipment that you have always wondered how to use. Our trainers will be there to show you how it’s done and keep you constantly moving and burning calories. So be ready to SWEAT, bring some water, maybe a friend to lean on after, and join the party! *TEAM classes are held in our TEAM room and they are for TEAM clients only. We offer a 7 day trial. Please come to class and introduce yourself to the instructor to obtain a trial pass or see the front desk for more information.

  • See TEAM Ignite Schedule
    SundayNo classes
    Monday
    VASA Instructor 9:00 am - 9:45 am
    Tuesday
    VASA Instructor 6:00 am - 6:45 am
    Wednesday
    VASA Instructor 6:00 pm - 6:45 pm
    Thursday
    VASA Instructor 6:00 am - 6:45 am
    Friday
    VASA Instructor 9:00 am - 9:45 am
    Saturday
    VASA Instructor 10:00 am - 10:45 am

TEAM Force

Advanced Strength Training class from our VASA Coaches. This class is a 30-minute total body workout that will increase performance, improve health and help you gain RESULTS! * This class is held in our TEAM Training room and is only free with a training package purchase. If you are interested in joining the party, stop by the front desk for a Trial Pass!

  • See TEAM Force Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 6:00 pm - 6:45 pm
    Wednesday
    VASA Instructor 6:00 am - 6:45 am
    Thursday
    VASA Instructor 6:00 pm - 6:45 pm
    FridayNo classes
    Saturday
    VASA Instructor 8:00 am - 8:45 am
Special Class

Special Holiday Schedule

Saturday, Dec. 22, 2018

Celebration Cycle 8:00 am - 9:00 am
Winter Wonderland Waves 8:00 am - 9:00 am
Sleigh All Day 8:30 am - 10:00 am
Holiday Hustle 10:00 am - 11:00 am

Class Schedule

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TEAM Training

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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M
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Tu
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W
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Th
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F
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Sa
5:00 am
Cycle Icon
Cycle
5:15 am - 6:15 am
Samantha Matz
Samantha Matz
Cycle Icon
Cycle
5:15 am - 6:15 am
Samantha Matz
Samantha Matz
5:00 am
Core Icon
Ab Blast
5:15 am - 6:15 am
Alternating Instructors
Alternating Instructors
Core Icon
Ab Blast
5:15 am - 6:15 am
Alternating Instructors
Alternating Instructors
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
Cycle Icon
Cycle
5:15 am - 6:15 am
Shannon Forsyth
Shannon Forsyth
Cycle Icon
Cycle
5:15 am - 6:15 am
Shannon Forsyth
Shannon Forsyth
TEAM Icon
TEAM Breathe
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
5:00 am
Pump Icon
Power Flex
5:15 am - 6:15 am
Samantha Matz
Samantha Matz
Pump Icon
Power Flex
5:15 am - 6:15 am
Samantha Matz
Samantha Matz
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
Yoga Icon
Yoga
5:15 am - 6:15 am
Susan Logan
Susan Logan
Yoga Icon
Yoga
5:15 am - 6:15 am
Susan Logan
Susan Logan
5:00 am
6:00 am
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
8:00 am
8:00 am
8:00 am
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Alternating Instructors
Alternating Instructors
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Alternating Instructors
Alternating Instructors
Cardio Icon
Kickboxing
8:30 am - 10:00 am
Alternating Instructors
Alternating Instructors
with Abs,Ayrial/Mirtha
Cardio Icon
Kickboxing
8:30 am - 10:00 am
Alternating Instructors
Alternating Instructors
Cycle Icon
Cycle
8:00 am - 9:00 am
Alternating Instructors
Alternating Instructors
Jill/Lisa
Cycle Icon
Cycle
8:00 am - 9:00 am
Alternating Instructors
Alternating Instructors
TEAM Icon
TEAM Force
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
9:00 am
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Marissa Millgate
Marissa Millgate
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Marissa Millgate
Marissa Millgate
Pump Icon
Power Flex
9:15 am - 10:15 am
Camie Hancuff
Camie Hancuff
Pump Icon
Power Flex
9:15 am - 10:15 am
Camie Hancuff
Camie Hancuff
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Cycle Icon
Cycle
9:15 am - 10:15 am
Camie Hancuff
Camie Hancuff
Cycle Icon
Cycle
9:15 am - 10:15 am
Camie Hancuff
Camie Hancuff
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Marissa Millgate
Marissa Millgate
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Marissa Millgate
Marissa Millgate
Cardio Icon
Kickboxing
9:15 am - 10:15 am
Mirtha Lloyd
Mirtha Lloyd
Cardio Icon
Kickboxing
9:15 am - 10:15 am
Mirtha Lloyd
Mirtha Lloyd
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Aqua Icon
Aqua Fitness
9:15 am - 10:15 am
Angie Hansen
Angie Hansen
Aqua Icon
Aqua Fitness
9:15 am - 10:15 am
Angie Hansen
Angie Hansen
Pump Icon
Pump
9:15 am - 10:15 am
Ayrial Johnson
Ayrial Johnson
Pump Icon
Pump
9:15 am - 10:15 am
Ayrial Johnson
Ayrial Johnson
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Cardio Icon
HIGH Fitness
9:15 am - 10:15 am
Kimberly Kennedy
Kimberly Kennedy
Cardio Icon
HIGH Fitness
9:15 am - 10:15 am
Kimberly Kennedy
Kimberly Kennedy
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
10:00 am
Cardio Icon
HIGH Fitness
10:15 am - 11:15 am
Carly Bevans
Carly Bevans
Cardio Icon
HIGH Fitness
10:15 am - 11:15 am
Carly Bevans
Carly Bevans
10:00 am
Silver Sneakers Icon
Silver Sneakers
10:00 am - 11:00 am
Julie Larsen
Julie Larsen
Silver Sneakers Icon
Silver Sneakers
10:00 am - 11:00 am
Julie Larsen
Julie Larsen
Cardio Icon
HIGH Fitness
10:15 am - 11:15 am
Jennifer Deloney
Jennifer Deloney
Cardio Icon
HIGH Fitness
10:15 am - 11:15 am
Jennifer Deloney
Jennifer Deloney
10:00 am
Silver Sneakers Icon
Silver Sneakers
10:30 am - 11:30 am
Angie Hansen
Angie Hansen
Silver Sneakers Icon
Silver Sneakers
10:30 am - 11:30 am
Angie Hansen
Angie Hansen
Cardio Icon
Zumba
10:15 am - 11:15 am
VASA Instructor
VASA Instructor
Cardio Icon
Zumba
10:15 am - 11:15 am
VASA Instructor
VASA Instructor
10:00 am
Cardio Icon
Zumba
10:00 am - 11:00 am
Crystal Sandness
Crystal Sandness
Cardio Icon
Zumba
10:00 am - 11:00 am
Crystal Sandness
Crystal Sandness
TEAM Icon
TEAM Ignite
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
11:00 am
11:00 am
Yoga Icon
Senior Yoga
11:00 am - 11:30 am
Julie Larsen
Julie Larsen
Yoga Icon
Senior Yoga
11:00 am - 11:30 am
Julie Larsen
Julie Larsen
11:00 am
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
Core Icon
Ab Blast
5:30 pm - 6:30 pm
Angie Hansen
Angie Hansen
Core Icon
Ab Blast
5:30 pm - 6:30 pm
Angie Hansen
Angie Hansen
5:00 pm
Core Icon
Barre Fitness
5:00 pm - 6:00 pm
Angie Hansen
Angie Hansen
Core Icon
Barre Fitness
5:00 pm - 6:00 pm
Angie Hansen
Angie Hansen
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
Cardio Icon
Pilates
5:30 pm - 6:30 pm
Angie Hansen
Angie Hansen
Cardio Icon
Pilates
5:30 pm - 6:30 pm
Angie Hansen
Angie Hansen
5:00 pm
6:00 pm
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Jessica Griffin
Jessica Griffin
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Jessica Griffin
Jessica Griffin
Cycle Icon
Cycle
6:30 pm - 7:30 pm
Kimberly Kennedy
Kimberly Kennedy
Cycle Icon
Cycle
6:30 pm - 7:30 pm
Kimberly Kennedy
Kimberly Kennedy
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Cycle Icon
Cycle
6:30 pm - 7:30 pm
Kimberly Kennedy
Kimberly Kennedy
Cycle Icon
Cycle
6:30 pm - 7:30 pm
Kimberly Kennedy
Kimberly Kennedy
Yoga Icon
Yoga
6:30 pm - 7:30 pm
Angie Hansen
Angie Hansen
Yoga Icon
Yoga
6:30 pm - 7:30 pm
Angie Hansen
Angie Hansen
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
7:00 pm
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Shirley Mcfarlane
Shirley Mcfarlane
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Shirley Mcfarlane
Shirley Mcfarlane
7:00 pm
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Shirley Mcfarlane
Shirley Mcfarlane
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Shirley Mcfarlane
Shirley Mcfarlane
7:00 pm
Cardio Icon
Zumba
7:30 pm - 8:30 pm
Jacqueline Van Roosendaal
Jacqueline Van Roosendaal
Cardio Icon
Zumba
7:30 pm - 8:30 pm
Jacqueline Van Roosendaal
Jacqueline Van Roosendaal
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
7:00 pm
No Classes Sunday
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