Leave your troubles at the door – classes in West Valley City

What’s it going to be today? A workout in the pool? A sculpting session? From Aqua to HIIT...Yoga to Zumba, in VASA West Valley City we’ve got tons of ways to get fit, feel great, have fun and share the love. All fitness levels are always welcome. Click on a fitness class category to learn more!
Aqua Icon Aqua Icon

Aqua

cycle studio Cardio Icon

Cardio

Core Icon Core Icon

Core

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Aqua Icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua classes currently offered at West Valley
AQUA FITNESS
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Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at West Valley
HIGH FITNESS
KICKBOXING
ZUMBA
DIRTY DANCING
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Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at West Valley
BUTTS & GUTS
BARRE FITNESS
POP PILATES
CORE STRENGTH
Cycle Icon Cycle Icon

Cycle

Pump Icon Pump Icon

Pump

Silver Sneakers Icon Silver Sneakers Icon

Silver Sneakers

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Cycle Icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Cycle classes currently offered at West Valley
CYCLE
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Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at West Valley
POWER FLEX
POWER SCULPT
MUSCLE WORKS
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Silver Sneakers Icon

Silver Sneakers

Get up and get active. Designed for active, older adults to stay active and injury-free. Silver Sneakers classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver-sneakers classes currently offered at West Valley
SILVER SNEAKERS
TEAM Icon TEAM Icon

TEAM Training

Yoga Icon Yoga Icon

Yoga

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TEAM Icon

TEAM Training

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

Team-training classes currently offered at West Valley
TEAM TORQ
TEAM EXPRESS
TEAM BREATHE
TEAM IGNITE
TEAM FORCE
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Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at West Valley
YOGA
SENIOR YOGA
Aqua Icon Aqua Icon

Aqua

cycle studio Cardio Icon

Cardio

Core Icon Core Icon

Core

Cycle Icon Cycle Icon

Cycle

Pump Icon Pump Icon

Pump

Silver Sneakers Icon Silver Sneakers Icon

Silver Sneakers

TEAM Icon TEAM Icon

TEAM Training

Yoga Icon Yoga Icon

Yoga

Close icon
Aqua Icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua classes currently offered at West Valley
AQUA FITNESS
Play Button
Close icon
Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at West Valley
HIGH FITNESS
KICKBOXING
ZUMBA
DIRTY DANCING
Play Button
Close icon
Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at West Valley
BUTTS & GUTS
BARRE FITNESS
POP PILATES
CORE STRENGTH
Close icon
Cycle Icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Cycle classes currently offered at West Valley
CYCLE
Close icon
Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at West Valley
POWER FLEX
POWER SCULPT
MUSCLE WORKS
Close icon
Silver Sneakers Icon

Silver Sneakers

Get up and get active. Designed for active, older adults to stay active and injury-free. Silver Sneakers classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver-sneakers classes currently offered at West Valley
SILVER SNEAKERS
Close icon
TEAM Icon

TEAM Training

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

Team-training classes currently offered at West Valley
TEAM TORQ
TEAM EXPRESS
TEAM BREATHE
TEAM IGNITE
TEAM FORCE
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at West Valley
YOGA
SENIOR YOGA

Class Schedule

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Aqua

cycle studio

Cardio

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Core

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Cycle

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Pump

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Silver Sneakers

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TEAM Training

Yoga Icon

Yoga

Sunday
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Sa
5:00 am
Cycle Icon
Cycle
5:15 am - 6:15 am
Samantha Madsen
Samantha Madsen
Cycle Icon
Cycle
5:15 am - 6:15 am
Samantha Madsen
Samantha Madsen
5:00 am
Core Icon
Butts & Guts
5:15 am - 6:15 am
Alternating Instructors
Alternating Instructors
Shannon/Annie
Core Icon
Butts & Guts
5:15 am - 6:15 am
Alternating Instructors
Alternating Instructors
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
Cycle Icon
Cycle
5:15 am - 6:15 am
Shannon Forsyth
Shannon Forsyth
Cycle Icon
Cycle
5:15 am - 6:15 am
Shannon Forsyth
Shannon Forsyth
TEAM Icon
TEAM Breathe
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
5:00 am
Pump Icon
Power Flex
5:15 am - 6:15 am
Samantha Madsen
Samantha Madsen
Pump Icon
Power Flex
5:15 am - 6:15 am
Samantha Madsen
Samantha Madsen
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
Yoga Icon
Yoga
5:15 am - 6:15 am
Susan Lee
Susan Lee
Yoga Icon
Yoga
5:15 am - 6:15 am
Susan Lee
Susan Lee
5:00 am
6:00 am
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Force
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
8:00 am
8:00 am
8:00 am
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Alternating Instructors
Alternating Instructors
Marisa/Debbie
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Alternating Instructors
Alternating Instructors
Cycle Icon
Cycle
8:30 am - 9:30 am
Alternating Instructors
Alternating Instructors
Denise/Seph
Cycle Icon
Cycle
8:30 am - 9:30 am
Alternating Instructors
Alternating Instructors
TEAM Icon
TEAM Force
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Force
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
9:00 am
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Marisa Peterson
Marisa Peterson
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Marisa Peterson
Marisa Peterson
Pump Icon
Power Flex
9:15 am - 10:15 am
Camie Hancuff
Camie Hancuff
Pump Icon
Power Flex
9:15 am - 10:15 am
Camie Hancuff
Camie Hancuff
TEAM Icon
TEAM Force
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Force
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Cycle Icon
Cycle
9:15 am - 10:15 am
Camie Hancuff
Camie Hancuff
Cycle Icon
Cycle
9:15 am - 10:15 am
Camie Hancuff
Camie Hancuff
Yoga Icon
Yoga
9:15 am - 10:05 am
Sita Stevens
Sita Stevens
Yoga Icon
Yoga
9:15 am - 10:05 am
Sita Stevens
Sita Stevens
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Marisa Peterson
Marisa Peterson
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Marisa Peterson
Marisa Peterson
Cardio Icon
HIGH Fitness
9:15 am - 10:15 am
Jennifer Rich
Jennifer Rich
Cardio Icon
HIGH Fitness
9:15 am - 10:15 am
Jennifer Rich
Jennifer Rich
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Angie Hansen
Angie Hansen
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Angie Hansen
Angie Hansen
Pump Icon
Power Sculpt
9:15 am - 10:15 am
Ayrial Johnson
Ayrial Johnson
Pump Icon
Power Sculpt
9:15 am - 10:15 am
Ayrial Johnson
Ayrial Johnson
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Core Icon
Pop Pilates
9:15 am - 10:15 am
Kimberly Pettitt
Kimberly Pettitt
Core Icon
Pop Pilates
9:15 am - 10:15 am
Kimberly Pettitt
Kimberly Pettitt
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Cardio Icon
Kickboxing
9:00 am - 10:00 am
Alternating Instructors
Alternating Instructors
Ayrial/Mirtha
Cardio Icon
Kickboxing
9:00 am - 10:00 am
Alternating Instructors
Alternating Instructors
10:00 am
Cardio Icon
HIGH Fitness
10:15 am - 11:15 am
Kimberly Pettitt
Kimberly Pettitt
Cardio Icon
HIGH Fitness
10:15 am - 11:15 am
Kimberly Pettitt
Kimberly Pettitt
10:00 am
Silver Sneakers Icon
Silver Sneakers
10:15 am - 11:15 am
Julie Nygard
Julie Nygard
Silver Sneakers Icon
Silver Sneakers
10:15 am - 11:15 am
Julie Nygard
Julie Nygard
Core Icon
Core Strength
10:15 am - 11:15 am
Mirtha Lloyd
Mirtha Lloyd
Core Icon
Core Strength
10:15 am - 11:15 am
Mirtha Lloyd
Mirtha Lloyd
10:00 am
Silver Sneakers Icon
Silver Sneakers
10:15 am - 11:15 am
Angie Hansen
Angie Hansen
Silver Sneakers Icon
Silver Sneakers
10:15 am - 11:15 am
Angie Hansen
Angie Hansen
Cardio Icon
Zumba
10:15 am - 11:15 am
Annie Sanders
Annie Sanders
Cardio Icon
Zumba
10:15 am - 11:15 am
Annie Sanders
Annie Sanders
10:00 am
Cardio Icon
Zumba
10:00 am - 11:00 am
Annie Sanders
Annie Sanders
Cardio Icon
Zumba
10:00 am - 11:00 am
Annie Sanders
Annie Sanders
TEAM Icon
TEAM Ignite
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Ignite
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
11:00 am
11:00 am
Yoga Icon
Senior Yoga
11:15 am - 11:45 am
Julie Nygard
Julie Nygard
Yoga Icon
Senior Yoga
11:15 am - 11:45 am
Julie Nygard
Julie Nygard
11:00 am
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
5:00 pm
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
5:00 pm
6:00 pm
Core Icon
Butts & Guts
6:00 pm - 7:00 pm
Debbie
Debbie
Core Icon
Butts & Guts
6:00 pm - 7:00 pm
Debbie
Debbie
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Jessica Seeley
Jessica Seeley
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Jessica Seeley
Jessica Seeley
Cycle Icon
Cycle
6:30 pm - 7:30 pm
Kim Reade
Kim Reade
Cycle Icon
Cycle
6:30 pm - 7:30 pm
Kim Reade
Kim Reade
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
Pump Icon
Muscle Works
6:00 pm - 7:00 pm
Mckenzie Bailey
Mckenzie Bailey
Pump Icon
Muscle Works
6:00 pm - 7:00 pm
Mckenzie Bailey
Mckenzie Bailey
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Core Icon
Barre Fitness
6:00 pm - 7:00 pm
Angie Hansen
Angie Hansen
Core Icon
Barre Fitness
6:00 pm - 7:00 pm
Angie Hansen
Angie Hansen
Cycle Icon
Cycle
6:30 pm - 7:30 pm
Kim Reade
Kim Reade
Cycle Icon
Cycle
6:30 pm - 7:30 pm
Kim Reade
Kim Reade
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
7:00 pm
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Shirley Mcfarlane
Shirley Mcfarlane
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Shirley Mcfarlane
Shirley Mcfarlane
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
7:00 pm
Pump Icon
Muscle Works
7:00 pm - 8:00 pm
Mckenzie Bailey
Mckenzie Bailey
Pump Icon
Muscle Works
7:00 pm - 8:00 pm
Mckenzie Bailey
Mckenzie Bailey
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Shirley Mcfarlane
Shirley Mcfarlane
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Shirley Mcfarlane
Shirley Mcfarlane
TEAM Icon
TEAM Force
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Force
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
7:00 pm
Yoga Icon
Yoga
7:00 pm - 8:00 pm
Angie Hansen
Angie Hansen
Yoga Icon
Yoga
7:00 pm - 8:00 pm
Angie Hansen
Angie Hansen
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
7:00 pm
8:00 pm
Cardio Icon
Dirty Dancing
8:00 pm - 9:00 pm
Mckenzie Bailey
Mckenzie Bailey
Cardio Icon
Dirty Dancing
8:00 pm - 9:00 pm
Mckenzie Bailey
Mckenzie Bailey
8:00 pm
8:00 pm
Cardio Icon
HIGH Fitness
8:00 pm - 9:00 pm
Teasha Lake
Teasha Lake
Cardio Icon
HIGH Fitness
8:00 pm - 9:00 pm
Teasha Lake
Teasha Lake
8:00 pm
No Classes Sunday
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