Leave your troubles at the door – classes in West Valley City

What’s it going to be today? A workout in the pool? A sculpting session? From Aqua to HIIT...Yoga to Zumba, in VASA West Valley City we’ve got tons of ways to get fit, feel great, have fun and share the love. All fitness levels are always welcome. Click on a fitness class category to learn more!
Aqua Icon Aqua Icon

Aqua

Cardio Icon Cardio Icon

Cardio

Core Icon Core Icon

Core

Close icon
Aqua Icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua classes currently offered at West Valley
AQUA FITNESS
Close icon
Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at West Valley
HIGH FITNESS
KICKBOXING
ZUMBA
PILATES
Close icon
Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at West Valley
AB BLAST
BARRE FITNESS
Cycle Icon Cycle Icon

Cycle

Pump Icon Pump Icon

Pump

Silver Sneakers Icon Silver Sneakers Icon

Silver Sneakers

Close icon
Cycle Icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Cycle classes currently offered at West Valley
CYCLE
Close icon
Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at West Valley
POWER FLEX
PUMP
Close icon
Silver Sneakers Icon

Silver Sneakers

Get up and get active. Designed for active, older adults to stay active and injury-free. Silver Sneakers classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver-sneakers classes currently offered at West Valley
SILVER SNEAKERS
TEAM Icon TEAM Icon

TEAM Training

Yoga Icon Yoga Icon

Yoga

Close icon
TEAM Icon

TEAM Training

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

Team-training classes currently offered at West Valley
TEAM TORQ
TEAM EXPRESS
TEAM BREATHE
TEAM IGNITE
TEAM FORCE
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at West Valley
YOGA
SENIOR YOGA
Aqua Icon Aqua Icon

Aqua

Cardio Icon Cardio Icon

Cardio

Core Icon Core Icon

Core

Cycle Icon Cycle Icon

Cycle

Pump Icon Pump Icon

Pump

Silver Sneakers Icon Silver Sneakers Icon

Silver Sneakers

TEAM Icon TEAM Icon

TEAM Training

Yoga Icon Yoga Icon

Yoga

Close icon
Aqua Icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua classes currently offered at West Valley
AQUA FITNESS
Close icon
Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at West Valley
HIGH FITNESS
KICKBOXING
ZUMBA
PILATES
Close icon
Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at West Valley
AB BLAST
BARRE FITNESS
Close icon
Cycle Icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Cycle classes currently offered at West Valley
CYCLE
Close icon
Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at West Valley
POWER FLEX
PUMP
Close icon
Silver Sneakers Icon

Silver Sneakers

Get up and get active. Designed for active, older adults to stay active and injury-free. Silver Sneakers classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver-sneakers classes currently offered at West Valley
SILVER SNEAKERS
Close icon
TEAM Icon

TEAM Training

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

Team-training classes currently offered at West Valley
TEAM TORQ
TEAM EXPRESS
TEAM BREATHE
TEAM IGNITE
TEAM FORCE
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at West Valley
YOGA
SENIOR YOGA
Special Class

Special Holiday Schedule

Saturday, Dec. 22, 2018

Celebration Cycle 8:00 am - 9:00 am
Winter Wonderland Waves 8:00 am - 9:00 am
Sleigh All Day 8:30 am - 10:00 am
Holiday Hustle 10:00 am - 11:00 am

Class Schedule

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Aqua Icon

Aqua

Cardio Icon

Cardio

Core Icon

Core

Cycle Icon

Cycle

HIIT Icon

HIIT

Pump Icon

Pump

Silver Sneakers Icon

Silver Sneakers

Yoga Icon

Yoga

Special Class

Special Class

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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M
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Tu
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W
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Th
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F
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Sa
5:00 am
Cycle Icon
Cycle
5:15 am - 6:15 am
Samantha Matz
Samantha Matz
Cycle Icon
Cycle
5:15 am - 6:15 am
Samantha Matz
Samantha Matz
5:00 am
Core Icon
Ab Blast
5:15 am - 6:15 am
Alternating Instructors
Alternating Instructors
Core Icon
Ab Blast
5:15 am - 6:15 am
Alternating Instructors
Alternating Instructors
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
Cycle Icon
Cycle
5:15 am - 6:15 am
Shannon Forsyth
Shannon Forsyth
Cycle Icon
Cycle
5:15 am - 6:15 am
Shannon Forsyth
Shannon Forsyth
TEAM Icon
TEAM Breathe
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
5:00 am
Pump Icon
Power Flex
5:15 am - 6:15 am
Samantha Matz
Samantha Matz
Pump Icon
Power Flex
5:15 am - 6:15 am
Samantha Matz
Samantha Matz
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
Yoga Icon
Yoga
5:15 am - 6:15 am
Susan Logan
Susan Logan
Yoga Icon
Yoga
5:15 am - 6:15 am
Susan Logan
Susan Logan
5:00 am
6:00 am
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
8:00 am
8:00 am
8:00 am
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Alternating Instructors
Alternating Instructors
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Alternating Instructors
Alternating Instructors
Cardio Icon
Kickboxing
8:30 am - 10:00 am
Alternating Instructors
Alternating Instructors
with Abs,Ayrial/Mirtha
Cardio Icon
Kickboxing
8:30 am - 10:00 am
Alternating Instructors
Alternating Instructors
Cycle Icon
Cycle
8:00 am - 9:00 am
Alternating Instructors
Alternating Instructors
Jill/Lisa
Cycle Icon
Cycle
8:00 am - 9:00 am
Alternating Instructors
Alternating Instructors
TEAM Icon
TEAM Force
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
9:00 am
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Marissa Millgate
Marissa Millgate
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Marissa Millgate
Marissa Millgate
Pump Icon
Power Flex
9:15 am - 10:15 am
Camie Hancuff
Camie Hancuff
Pump Icon
Power Flex
9:15 am - 10:15 am
Camie Hancuff
Camie Hancuff
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Cycle Icon
Cycle
9:15 am - 10:15 am
Camie Hancuff
Camie Hancuff
Cycle Icon
Cycle
9:15 am - 10:15 am
Camie Hancuff
Camie Hancuff
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Marissa Millgate
Marissa Millgate
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Marissa Millgate
Marissa Millgate
Cardio Icon
Kickboxing
9:15 am - 10:15 am
Mirtha Lloyd
Mirtha Lloyd
Cardio Icon
Kickboxing
9:15 am - 10:15 am
Mirtha Lloyd
Mirtha Lloyd
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Aqua Icon
Aqua Fitness
9:15 am - 10:15 am
Angie Hansen
Angie Hansen
Aqua Icon
Aqua Fitness
9:15 am - 10:15 am
Angie Hansen
Angie Hansen
Pump Icon
Pump
9:15 am - 10:15 am
Ayrial Johnson
Ayrial Johnson
Pump Icon
Pump
9:15 am - 10:15 am
Ayrial Johnson
Ayrial Johnson
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Cardio Icon
HIGH Fitness
9:15 am - 10:15 am
Kimberly Kennedy
Kimberly Kennedy
Cardio Icon
HIGH Fitness
9:15 am - 10:15 am
Kimberly Kennedy
Kimberly Kennedy
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
10:00 am
Cardio Icon
HIGH Fitness
10:15 am - 11:15 am
Carly Bevans
Carly Bevans
Cardio Icon
HIGH Fitness
10:15 am - 11:15 am
Carly Bevans
Carly Bevans
10:00 am
Silver Sneakers Icon
Silver Sneakers
10:00 am - 11:00 am
Julie Larsen
Julie Larsen
Silver Sneakers Icon
Silver Sneakers
10:00 am - 11:00 am
Julie Larsen
Julie Larsen
Cardio Icon
HIGH Fitness
10:15 am - 11:15 am
Jennifer Deloney
Jennifer Deloney
Cardio Icon
HIGH Fitness
10:15 am - 11:15 am
Jennifer Deloney
Jennifer Deloney
10:00 am
Silver Sneakers Icon
Silver Sneakers
10:30 am - 11:30 am
Angie Hansen
Angie Hansen
Silver Sneakers Icon
Silver Sneakers
10:30 am - 11:30 am
Angie Hansen
Angie Hansen
Cardio Icon
Zumba
10:15 am - 11:15 am
VASA Instructor
VASA Instructor
Cardio Icon
Zumba
10:15 am - 11:15 am
VASA Instructor
VASA Instructor
10:00 am
Cardio Icon
Zumba
10:00 am - 11:00 am
Crystal Sandness
Crystal Sandness
Cardio Icon
Zumba
10:00 am - 11:00 am
Crystal Sandness
Crystal Sandness
TEAM Icon
TEAM Ignite
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
11:00 am
11:00 am
Yoga Icon
Senior Yoga
11:00 am - 11:30 am
Julie Larsen
Julie Larsen
Yoga Icon
Senior Yoga
11:00 am - 11:30 am
Julie Larsen
Julie Larsen
11:00 am
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
Core Icon
Ab Blast
5:30 pm - 6:30 pm
Angie Hansen
Angie Hansen
Core Icon
Ab Blast
5:30 pm - 6:30 pm
Angie Hansen
Angie Hansen
5:00 pm
Core Icon
Barre Fitness
5:00 pm - 6:00 pm
Angie Hansen
Angie Hansen
Core Icon
Barre Fitness
5:00 pm - 6:00 pm
Angie Hansen
Angie Hansen
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
Cardio Icon
Pilates
5:30 pm - 6:30 pm
Angie Hansen
Angie Hansen
Cardio Icon
Pilates
5:30 pm - 6:30 pm
Angie Hansen
Angie Hansen
5:00 pm
6:00 pm
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Jessica Griffin
Jessica Griffin
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Jessica Griffin
Jessica Griffin
Cycle Icon
Cycle
6:30 pm - 7:30 pm
Kimberly Kennedy
Kimberly Kennedy
Cycle Icon
Cycle
6:30 pm - 7:30 pm
Kimberly Kennedy
Kimberly Kennedy
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Cycle Icon
Cycle
6:30 pm - 7:30 pm
Kimberly Kennedy
Kimberly Kennedy
Cycle Icon
Cycle
6:30 pm - 7:30 pm
Kimberly Kennedy
Kimberly Kennedy
Yoga Icon
Yoga
6:30 pm - 7:30 pm
Angie Hansen
Angie Hansen
Yoga Icon
Yoga
6:30 pm - 7:30 pm
Angie Hansen
Angie Hansen
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
7:00 pm
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Shirley Mcfarlane
Shirley Mcfarlane
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Shirley Mcfarlane
Shirley Mcfarlane
7:00 pm
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Shirley Mcfarlane
Shirley Mcfarlane
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Shirley Mcfarlane
Shirley Mcfarlane
7:00 pm
Cardio Icon
Zumba
7:30 pm - 8:30 pm
Jacqueline Van Roosendaal
Jacqueline Van Roosendaal
Cardio Icon
Zumba
7:30 pm - 8:30 pm
Jacqueline Van Roosendaal
Jacqueline Van Roosendaal
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
7:00 pm
No Classes Sunday
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