TEAM Force

Advanced Strength Training class from our VASA Coaches. This class is a 30-minute total body workout that will increase performance, improve health and help you gain RESULTS! * This class is held in our TEAM Training room and is only free with a training package purchase. If you are interested in joining the party, stop by the front desk for a Trial Pass!

  • See TEAM Force Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 6:00 pm - 6:45 pm
    Wednesday
    VASA Instructor 6:00 am - 6:45 am
    Thursday
    VASA Instructor 6:00 pm - 6:45 pm
    FridayNo classes
    Saturday
    VASA Instructor 8:00 am - 8:45 am

TEAM Breathe

Yoga based T.E.A.M. Classes that are designed to improve your mobility and flexibility. These workouts are tailored to fit every fitness level. Breathe, move, lift, and feel better then ever before! These classes are free with our VASA Training packages. If you are interested in joining in, see the front desk for your FREE 7-Day Trial Pass.

  • See TEAM Breathe Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 7:00 pm - 7:30 pm
    Wednesday
    VASA Instructor 5:30 am - 6:00 am
    Thursday
    VASA Instructor 7:00 pm - 7:30 pm
    FridayNo classes
    SaturdayNo classes

TEAM Torq

TORQ is our total body strength training class! This T.E.A.M Training class is going to increase your strength, heart rate, and burn calories leaving you with optimal results! Our #VAWESOME coaches are going to be there pushing you every step of the way. Come get results with others who are serious about fitness!

  • See TEAM Torq Schedule
    SundayNo classes
    Monday
    VASA Instructor 6:00 am - 6:45 am
    VASA Instructor 6:00 pm - 6:45 pm
    Tuesday
    VASA Instructor 9:00 am - 9:45 am
    Wednesday
    VASA Instructor 9:00 am - 9:45 am
    Thursday
    VASA Instructor 9:00 am - 9:45 am
    Friday
    VASA Instructor 6:00 am - 6:45 am
    VASA Instructor 6:00 pm - 6:45 pm
    SaturdayNo classes

TEAM Ignite

IGNITE is our cardio T.E.A.M. training class that uses state of the art, heart rate monitoring systems, along with all of the other sweet cardio equipment that you have always wondered how to use. Our trainers will be there to show you how it’s done and keep you constantly moving and burning calories. So be ready to SWEAT, bring some water, maybe a friend to lean on after, and join the party! *TEAM classes are held in our TEAM room and they are for TEAM clients only. We offer a 7 day trial. Please come to class and introduce yourself to the instructor to obtain a trial pass or see the front desk for more information.

  • See TEAM Ignite Schedule
    SundayNo classes
    Monday
    VASA Instructor 9:00 am - 9:45 am
    Tuesday
    VASA Instructor 6:00 am - 6:45 am
    Wednesday
    VASA Instructor 6:00 pm - 6:45 pm
    Thursday
    VASA Instructor 6:00 am - 6:45 am
    Friday
    VASA Instructor 9:00 am - 9:45 am
    Saturday
    VASA Instructor 10:00 am - 10:45 am

TEAM Express

Express is our total body strength and conditioning class that accommodates those of you on tight schedule. This class is 30 minutes of fast paced exercises guaranteed to get you results and accommodate your schedules!

  • See TEAM Express Schedule
    SundayNo classes
    Monday
    VASA Instructor 5:30 pm - 6:00 pm
    Tuesday
    VASA Instructor 5:30 am - 6:00 am
    Wednesday
    VASA Instructor 5:30 pm - 6:00 pm
    Thursday
    VASA Instructor 5:30 am - 6:00 am
    Friday
    VASA Instructor 5:30 pm - 6:00 pm
    SaturdayNo classes
Special Class

Special Holiday Schedule

Thursday, Nov. 22, 2018

Earn the Bird 8:00 am - 9:00 am
Bountiful Bountiful Barre 9:00 am - 10:00 am
Earn the Bird 10:00 am - 11:00 am

Class Schedule

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TEAM Icon

TEAM Training

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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M
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Tu
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W
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Th
/
F
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Sa
5:00 am
HIIT Icon
Tabata
5:30 am - 6:30 am
Mirtha Lloyd
Mirtha Lloyd
HIIT Icon
Tabata
5:30 am - 6:30 am
Mirtha Lloyd
Mirtha Lloyd
5:00 am
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
HIIT Icon
Boot Camp
5:30 am - 6:30 am
Karen Jack
Karen Jack
HIIT Icon
Boot Camp
5:30 am - 6:30 am
Karen Jack
Karen Jack
TEAM Icon
TEAM Breathe
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
5:00 am
Cardio Icon
Kickboxing
5:30 am - 6:30 am
Karen Jack
Karen Jack
Cardio Icon
Kickboxing
5:30 am - 6:30 am
Karen Jack
Karen Jack
5:00 am
6:00 am
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
7:00 am
7:00 am
Aqua Icon
Aqua Fitness
7:00 am - 8:00 am
Ayrial Johnson
Ayrial Johnson
Aqua Icon
Aqua Fitness
7:00 am - 8:00 am
Ayrial Johnson
Ayrial Johnson
7:00 am
7:00 am
Cardio Icon
Cardio Conditioning
7:00 am - 8:00 am
Angie
Angie
Cardio Icon
Cardio Conditioning
7:00 am - 8:00 am
Angie
Angie
8:00 am
8:00 am
8:00 am
Special Class
Earn the Bird
8:00 am - 9:00 am
Special Class
Earn the Bird
8:00 am - 9:00 am
8:00 am
Yoga Icon
Yoga
8:05 am - 9:05 am
Angie
Angie
Yoga Icon
Yoga
8:05 am - 9:05 am
Angie
Angie
TEAM Icon
TEAM Force
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
9:00 am
Cardio Icon
Zumba
9:10 am - 10:10 am
Deborah Moore
Deborah Moore
Cardio Icon
Zumba
9:10 am - 10:10 am
Deborah Moore
Deborah Moore
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Cardio Icon
Kickboxing
9:10 am - 10:40 am
Ayrial Johnson
Ayrial Johnson
Cardio Icon
Kickboxing
9:10 am - 10:40 am
Ayrial Johnson
Ayrial Johnson
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Cardio Icon
Zumba
9:10 am - 10:10 am
Lisa Millburn
Lisa Millburn
Cardio Icon
Zumba
9:10 am - 10:10 am
Lisa Millburn
Lisa Millburn
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Special Class
Bountiful Bountiful Barre
9:00 am - 10:00 am
Special Class
Bountiful Bountiful Barre
9:00 am - 10:00 am
HIIT Icon
Boot Camp
9:10 am - 10:10 am
Mirtha Lloyd
Mirtha Lloyd
HIIT Icon
Boot Camp
9:10 am - 10:10 am
Mirtha Lloyd
Mirtha Lloyd
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Aqua Icon
Lablast Splash
9:15 am - 10:15 am
Debbie
Debbie
Aqua Icon
Lablast Splash
9:15 am - 10:15 am
Debbie
Debbie
Cardio Icon
Zumba
9:10 am - 10:10 am
Jessica
Jessica
Cardio Icon
Zumba
9:10 am - 10:10 am
Jessica
Jessica
10:00 am
Aqua Icon
Aqua Fitness
10:15 am - 11:15 am
Sally
Sally
Aqua Icon
Aqua Fitness
10:15 am - 11:15 am
Sally
Sally
HIIT Icon
Piloxing
10:15 am - 11:15 am
Deborah Moore
Deborah Moore
HIIT Icon
Piloxing
10:15 am - 11:15 am
Deborah Moore
Deborah Moore
10:00 am
Core Icon
Butt & Gut
10:15 am - 11:15 am
Mirtha Lloyd
Mirtha Lloyd
Core Icon
Butt & Gut
10:15 am - 11:15 am
Mirtha Lloyd
Mirtha Lloyd
Core Icon
Pilates
10:15 am - 11:15 am
Lisa Millburn
Lisa Millburn
Core Icon
Pilates
10:15 am - 11:15 am
Lisa Millburn
Lisa Millburn
10:00 am
Special Class
Earn the Bird
10:00 am - 11:00 am
Kickboxing w weights
Special Class
Earn the Bird
10:00 am - 11:00 am
Yoga Icon
Yoga
10:15 am - 11:15 am
Melissa Weight
Melissa Weight
Yoga Icon
Yoga
10:15 am - 11:15 am
Melissa Weight
Melissa Weight
10:00 am
HIIT Icon
Piloxing
10:15 am - 11:15 am
Deborah Moore
Deborah Moore
HIIT Icon
Piloxing
10:15 am - 11:15 am
Deborah Moore
Deborah Moore
TEAM Icon
TEAM Ignite
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
11:00 am
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Sally
Sally
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Sally
Sally
11:00 am
11:00 am
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Stacy O'Rourke
Stacy O'Rourke
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Stacy O'Rourke
Stacy O'Rourke
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
Cardio Icon
Lablast Fitness
5:00 pm - 6:00 pm
Debbie
Debbie
Cardio Icon
Lablast Fitness
5:00 pm - 6:00 pm
Debbie
Debbie
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
6:00 pm
Cardio Icon
Step
6:00 pm - 7:00 pm
Kimberly Kennedy
Kimberly Kennedy
Cardio Icon
Step
6:00 pm - 7:00 pm
Kimberly Kennedy
Kimberly Kennedy
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Aqua Icon
Aqua Fitness
6:15 pm - 7:15 pm
Sally
Sally
Aqua Icon
Aqua Fitness
6:15 pm - 7:15 pm
Sally
Sally
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Nissen Curran
Nissen Curran
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Nissen Curran
Nissen Curran
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Teresa
Teresa
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Teresa
Teresa
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
HIIT Icon
Strong
6:00 pm - 7:00 pm
Stacy O'Rourke
Stacy O'Rourke
HIIT Icon
Strong
6:00 pm - 7:00 pm
Stacy O'Rourke
Stacy O'Rourke
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
7:00 pm
Cardio Icon
Zumba
7:10 pm - 8:10 pm
Stacy O'Rourke
Stacy O'Rourke
Cardio Icon
Zumba
7:10 pm - 8:10 pm
Stacy O'Rourke
Stacy O'Rourke
7:00 pm
Yoga Icon
Yoga
7:10 pm - 8:10 pm
Thania
Thania
Yoga Icon
Yoga
7:10 pm - 8:10 pm
Thania
Thania
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
Yoga Icon
Yoga
7:10 pm - 8:10 pm
Melissa Weight
Melissa Weight
Yoga Icon
Yoga
7:10 pm - 8:10 pm
Melissa Weight
Melissa Weight
7:00 pm
7:00 pm
8:00 pm
Yoga Icon
Yoga
8:15 pm - 9:15 pm
Marina Davydova
Marina Davydova
Yoga Icon
Yoga
8:15 pm - 9:15 pm
Marina Davydova
Marina Davydova
8:00 pm
8:00 pm
8:00 pm
No Classes Sunday
No Classes Thursday
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