TEAM Pinnacle

Pinnacle Group Training experience is VASA’s Peak Performance class.  In order to achieve maximum results, the class will be coached through high intensity intervals and metabolic resistance training. Members will push, pull, sweat and work to achieve the highest level of performance.

  • See TEAM Pinnacle Schedule
    SundayNo classes
    Monday
    VASA Instructor 6:00 am - 6:45 am
    Tuesday
    VASA Instructor 6:30 pm - 7:15 pm
    VASA Instructor 9:00 am - 9:45 am
    Wednesday
    VASA Instructor 5:30 am - 6:15 am
    Thursday
    VASA Instructor 6:30 pm - 7:15 pm
    VASA Instructor 9:00 am - 9:45 am
    Friday
    VASA Instructor 6:00 am - 6:45 am
    Saturday
    VASA Instructor 8:00 am - 8:45 am

TEAM Ignite

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IGNITE is our cardio T.E.A.M. training class that uses state of the art, heart rate monitoring systems, along with all of the other sweet cardio equipment that you have always wondered how to use. Our trainers will be there to show you how it’s done and keep you constantly moving and burning calories. So be ready to SWEAT, bring some water, maybe a friend to lean on after, and join the party! *TEAM classes are held in our TEAM room and they are for TEAM clients only. We offer a 7 day trial. Please come to class and introduce yourself to the instructor to obtain a trial pass or see the front desk for more information.

  • See TEAM Ignite Schedule
    SundayNo classes
    Monday
    VASA Instructor 9:00 am - 9:45 am
    TuesdayNo classes
    Wednesday
    VASA Instructor 7:00 pm - 7:45 pm
    Thursday
    VASA Instructor 5:30 am - 6:15 am
    Friday
    VASA Instructor 9:00 am - 9:45 am
    Saturday
    VASA Instructor 10:00 am - 10:45 am

TEAM Torq

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TORQ is our total body strength training class! This T.E.A.M Training class is going to increase your strength, heart rate, and burn calories leaving you with optimal results! Our #VAWESOME coaches are going to be there pushing you every step of the way. Come get results with others who are serious about fitness!

  • See TEAM Torq Schedule
    SundayNo classes
    Monday
    VASA Instructor 7:00 pm - 7:45 pm
    Tuesday
    VASA Instructor 5:30 am - 6:15 am
    Wednesday
    VASA Instructor 9:00 am - 9:45 am
    ThursdayNo classes
    Friday
    VASA Instructor 7:00 pm - 7:45 pm
    SaturdayNo classes

TEAM Breathe

Yoga based T.E.A.M. Classes that are designed to improve your mobility and flexibility. These workouts are tailored to fit every fitness level. Breathe, move, lift, and feel better then ever before! These classes are free with our VASA Training packages. If you are interested in joining in, see the front desk for your FREE 7-Day Trial Pass.

  • See TEAM Breathe Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 7:30 pm - 8:00 pm
    WednesdayNo classes
    Thursday
    VASA Instructor 7:30 pm - 8:00 pm
    FridayNo classes
    SaturdayNo classes

TEAM Express

Express is our total body strength and conditioning class that accommodates those of you on tight schedule. This class is 30 minutes of fast paced exercises guaranteed to get you results and accommodate your schedules!

  • See TEAM Express Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 6:30 am - 7:00 am
    Wednesday
    VASA Instructor 6:30 am - 7:00 am
    VASA Instructor 6:30 pm - 7:00 pm
    Thursday
    VASA Instructor 6:30 am - 7:00 am
    Friday
    VASA Instructor 6:30 pm - 7:00 pm
    SaturdayNo classes

Class Schedule

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TEAM Training

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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M
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Tu
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W
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Th
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F
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Sa
5:00 am
Cardio Icon
Cardio Circuit
5:30 am - 6:30 am
Mckenzie Bailey
Mckenzie Bailey
Cardio Icon
Cardio Circuit
5:30 am - 6:30 am
Mckenzie Bailey
Mckenzie Bailey
5:00 am
Pump Icon
Power Flex
5:30 am - 6:30 am
Rachel Ditto
Rachel Ditto
Pump Icon
Power Flex
5:30 am - 6:30 am
Rachel Ditto
Rachel Ditto
TEAM Icon
TEAM Torq
5:30 am - 6:15 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
5:30 am - 6:15 am
VASA Instructor
VASA Instructor
Cardio Icon
Cardio Circuit
5:30 am - 6:30 am
Mckenzie Bailey
Mckenzie Bailey
Cardio Icon
Cardio Circuit
5:30 am - 6:30 am
Mckenzie Bailey
Mckenzie Bailey
TEAM Icon
TEAM Pinnacle
5:30 am - 6:15 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
5:30 am - 6:15 am
VASA Instructor
VASA Instructor
5:00 am
Cycle Icon
Cycle
5:15 am - 6:15 am
Shannon Forsyth
Shannon Forsyth
Cycle Icon
Cycle
5:15 am - 6:15 am
Shannon Forsyth
Shannon Forsyth
TEAM Icon
TEAM Ignite
5:30 am - 6:15 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Ignite
5:30 am - 6:15 am
VASA Instructor
VASA Instructor
Cardio Icon
Cardio Circuit
5:30 am - 6:30 am
Mckenzie Bailey
Mckenzie Bailey
Cardio Icon
Cardio Circuit
5:30 am - 6:30 am
Mckenzie Bailey
Mckenzie Bailey
5:00 am
6:00 am
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Express
6:30 am - 7:00 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
6:30 am - 7:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
6:30 am - 7:00 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
6:30 am - 7:00 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Express
6:30 am - 7:00 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
6:30 am - 7:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
7:00 am
7:00 am
7:00 am
Yoga Icon
Yoga
7:00 am - 8:00 am
Emily Saddler
Emily Saddler
Yoga Icon
Yoga
7:00 am - 8:00 am
Emily Saddler
Emily Saddler
7:00 am
Cardio Icon
Cardio Jam
7:30 am - 9:00 am
Amy Forsyth
Amy Forsyth
Cardio Icon
Cardio Jam
7:30 am - 9:00 am
Amy Forsyth
Amy Forsyth
8:00 am
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Sally Johnson
Sally Johnson
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Sally Johnson
Sally Johnson
Cardio Icon
Pilates
8:00 am - 9:00 am
Emily Saddler
Emily Saddler
Cardio Icon
Pilates
8:00 am - 9:00 am
Emily Saddler
Emily Saddler
8:00 am
Aqua Icon
Aqua Fitness
8:15 am - 9:15 am
Sally Johnson
Sally Johnson
Aqua Icon
Aqua Fitness
8:15 am - 9:15 am
Sally Johnson
Sally Johnson
8:00 am
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Cathy Rappleye
Cathy Rappleye
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Cathy Rappleye
Cathy Rappleye
8:00 am
Cycle Icon
Cycle
8:00 am - 9:00 am
Shannon Forsyth
Shannon Forsyth
Cycle Icon
Cycle
8:00 am - 9:00 am
Shannon Forsyth
Shannon Forsyth
TEAM Icon
TEAM Pinnacle
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
9:00 am
Cardio Icon
HIGH Fitness
9:15 am - 10:15 am
Kassandra Wessman
Kassandra Wessman
Cardio Icon
HIGH Fitness
9:15 am - 10:15 am
Kassandra Wessman
Kassandra Wessman
Cycle Icon
Cycle
9:00 am - 10:00 am
Liesa Sandall
Liesa Sandall
Cycle Icon
Cycle
9:00 am - 10:00 am
Liesa Sandall
Liesa Sandall
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Pump Icon
Power Flex
9:00 am - 10:00 am
Lauralyn Kofford
Lauralyn Kofford
Pump Icon
Power Flex
9:00 am - 10:00 am
Lauralyn Kofford
Lauralyn Kofford
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Cardio Icon
Multi Step
9:00 am - 10:00 am
Jennifer Deloney
Jennifer Deloney
Cardio Icon
Multi Step
9:00 am - 10:00 am
Jennifer Deloney
Jennifer Deloney
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Pump Icon
Power Flex
9:00 am - 10:00 am
Samantha Karren
Samantha Karren
Pump Icon
Power Flex
9:00 am - 10:00 am
Samantha Karren
Samantha Karren
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Cardio Icon
HIGH Fitness
9:15 am - 10:15 am
Carli Lewis
Carli Lewis
Cardio Icon
HIGH Fitness
9:15 am - 10:15 am
Carli Lewis
Carli Lewis
Cycle Icon
Cycle
9:00 am - 10:00 am
Candace Seabron
Candace Seabron
Cycle Icon
Cycle
9:00 am - 10:00 am
Candace Seabron
Candace Seabron
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Cardio Icon
Zumba
9:00 am - 10:00 am
Alternating Instructors
Alternating Instructors
Cardio Icon
Zumba
9:00 am - 10:00 am
Alternating Instructors
Alternating Instructors
10:00 am
Core Icon
Barre Fitness
10:15 am - 11:15 am
Lauralyn Kofford
Lauralyn Kofford
Core Icon
Barre Fitness
10:15 am - 11:15 am
Lauralyn Kofford
Lauralyn Kofford
10:00 am
Cardio Icon
Kickboxing
10:10 am - 11:10 am
Lauralyn Kofford
Lauralyn Kofford
Cardio Icon
Kickboxing
10:10 am - 11:10 am
Lauralyn Kofford
Lauralyn Kofford
Pump Icon
Muscle Works
10:00 am - 11:00 am
Michelle Todd
Michelle Todd
Pump Icon
Muscle Works
10:00 am - 11:00 am
Michelle Todd
Michelle Todd
10:00 am
HIIT Icon
Kickbox / HIIT
10:00 am - 11:00 am
Aleesa Compton
Aleesa Compton
HIIT Icon
Kickbox / HIIT
10:00 am - 11:00 am
Aleesa Compton
Aleesa Compton
Silver Sneakers Icon
Silver Sneakers
10:15 am - 11:15 am
Nicole Mery
Nicole Mery
Silver Sneakers Icon
Silver Sneakers
10:15 am - 11:15 am
Nicole Mery
Nicole Mery
10:00 am
Yoga Icon
Yoga
10:00 am - 11:00 am
Angie Hansen
Angie Hansen
Yoga Icon
Yoga
10:00 am - 11:00 am
Angie Hansen
Angie Hansen
TEAM Icon
TEAM Ignite
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Ignite
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
11:00 am
Silver Sneakers Icon
Silver Sneakers
11:15 am - 12:15 pm
Lauralyn Kofford
Lauralyn Kofford
Silver Sneakers Icon
Silver Sneakers
11:15 am - 12:15 pm
Lauralyn Kofford
Lauralyn Kofford
11:00 am
Silver Sneakers Icon
Silver Sneakers Yoga
11:15 am - 12:15 pm
Sita Stevens
Sita Stevens
Silver Sneakers Icon
Silver Sneakers Yoga
11:15 am - 12:15 pm
Sita Stevens
Sita Stevens
11:00 am
11:00 am
Cardio Icon
Hip Hop
11:00 am - 12:00 pm
Destiney Cupp
Destiney Cupp
Cardio Icon
Hip Hop
11:00 am - 12:00 pm
Destiney Cupp
Destiney Cupp
12:00 pm
12:00 pm
12:00 pm
12:00 pm
Cardio Icon
Jazz Dance
12:00 pm - 1:00 pm
Destiney Cupp
Destiney Cupp
Cardio Icon
Jazz Dance
12:00 pm - 1:00 pm
Destiney Cupp
Destiney Cupp
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
Cardio Icon
Cardio Jam
5:30 pm - 6:30 pm
Rachelle Lyle
Rachelle Lyle
Cardio Icon
Cardio Jam
5:30 pm - 6:30 pm
Rachelle Lyle
Rachelle Lyle
5:00 pm
Yoga Icon
Yoga
5:30 pm - 6:30 pm
Julie Nygard
Julie Nygard
Yoga Icon
Yoga
5:30 pm - 6:30 pm
Julie Nygard
Julie Nygard
5:00 pm
Pump Icon
Power Pump
5:30 pm - 6:30 pm
VASA Instructor
VASA Instructor
Pump Icon
Power Pump
5:30 pm - 6:30 pm
VASA Instructor
VASA Instructor
5:00 pm
6:00 pm
Core Icon
Ab Blast
6:30 pm - 7:00 pm
Rachelle Lyle
Rachelle Lyle
Core Icon
Ab Blast
6:30 pm - 7:00 pm
Rachelle Lyle
Rachelle Lyle
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Jay Hughes
Jay Hughes
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Jay Hughes
Jay Hughes
6:00 pm
Pump Icon
Power Flex
6:00 pm - 7:00 pm
Liesa Sandall
Liesa Sandall
Pump Icon
Power Flex
6:00 pm - 7:00 pm
Liesa Sandall
Liesa Sandall
TEAM Icon
TEAM Pinnacle
6:30 pm - 7:15 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:30 pm - 7:15 pm
VASA Instructor
VASA Instructor
Cardio Icon
Kickboxing
6:30 pm - 7:30 pm
Janine Sandberg
Janine Sandberg
Cardio Icon
Kickboxing
6:30 pm - 7:30 pm
Janine Sandberg
Janine Sandberg
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Jay Hughes
Jay Hughes
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Jay Hughes
Jay Hughes
TEAM Icon
TEAM Express
6:30 pm - 7:00 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
6:30 pm - 7:00 pm
VASA Instructor
VASA Instructor
6:00 pm
Core Icon
Barre Fitness
6:30 pm - 7:00 pm
Julie Nygard
Julie Nygard
Core Icon
Barre Fitness
6:30 pm - 7:00 pm
Julie Nygard
Julie Nygard
TEAM Icon
TEAM Pinnacle
6:30 pm - 7:15 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:30 pm - 7:15 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
6:30 pm - 7:00 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Express
6:30 pm - 7:00 pm
VASA Instructor
VASA Instructor
6:00 pm
7:00 pm
Yoga Icon
Yoga
7:00 pm - 8:00 pm
Angie Hansen
Angie Hansen
Yoga Icon
Yoga
7:00 pm - 8:00 pm
Angie Hansen
Angie Hansen
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
7:00 pm
Cardio Icon
Bust A Groove
7:00 pm - 8:00 pm
Chandra Washington
Chandra Washington
Cardio Icon
Bust A Groove
7:00 pm - 8:00 pm
Chandra Washington
Chandra Washington
Cycle Icon
Cycle
7:00 pm - 8:00 pm
Liesa Sandall
Liesa Sandall
Cycle Icon
Cycle
7:00 pm - 8:00 pm
Liesa Sandall
Liesa Sandall
TEAM Icon
TEAM Breathe
7:30 pm - 8:00 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
7:30 pm - 8:00 pm
VASA Instructor
VASA Instructor
Core Icon
Pop Pilates
7:30 pm - 8:30 pm
Micah Dykman
Micah Dykman
Core Icon
Pop Pilates
7:30 pm - 8:30 pm
Micah Dykman
Micah Dykman
TEAM Icon
TEAM Ignite
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Ignite
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
7:00 pm
Cardio Icon
Dirty Dancing
7:00 pm - 8:00 pm
Julie Nygard
Julie Nygard
Cardio Dirty Dancing
Cardio Icon
Dirty Dancing
7:00 pm - 8:00 pm
Julie Nygard
Julie Nygard
TEAM Icon
TEAM Breathe
7:30 pm - 8:00 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
7:30 pm - 8:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
7:00 pm
8:00 pm
Cardio Icon
Zumba
8:00 pm - 9:00 pm
Nicole Mery
Nicole Mery
Cardio Icon
Zumba
8:00 pm - 9:00 pm
Nicole Mery
Nicole Mery
8:00 pm
Cardio Icon
HIGH Fitness
8:00 pm - 9:00 pm
Carli Lewis
Carli Lewis
Cardio Icon
HIGH Fitness
8:00 pm - 9:00 pm
Carli Lewis
Carli Lewis
Cardio Icon
HIGH Fitness
8:30 pm - 9:30 pm
Kassandra Wessman
Kassandra Wessman
Cardio Icon
HIGH Fitness
8:30 pm - 9:30 pm
Kassandra Wessman
Kassandra Wessman
8:00 pm
Cardio Icon
Hip Hop
8:00 pm - 9:00 pm
Destiney Cupp
Destiney Cupp
Cardio Icon
Hip Hop
8:00 pm - 9:00 pm
Destiney Cupp
Destiney Cupp
8:00 pm
No Classes Sunday
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