Leave your troubles at the door – classes in West Jordan

What’s it going to be today? A workout in the pool? A sculpting session? From Aqua to HIIT...Yoga to Zumba, in VASA West Jordan we’ve got tons of ways to get fit, feel great, have fun and share the love. All fitness levels are always welcome. Click on a fitness class category to learn more!
Aqua Icon Aqua Icon

Aqua

Cardio Icon Cardio Icon

Cardio

Core Icon Core Icon

Core

Close icon
Aqua Icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua classes currently offered at West Jordan
AQUA FITNESS
Close icon
Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at West Jordan
CARDIO CIRCUIT
CARDIO JAM
PILATES
KICKBOXING
MULTI STEP
HIGH FITNESS
ZUMBA
HIP HOP
JAZZ DANCE
Close icon
Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at West Jordan
AB BLAST
Cycle Icon Cycle Icon

Cycle

HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Pump

Close icon
Cycle Icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Cycle classes currently offered at West Jordan
CYCLE
Close icon
HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Hiit classes currently offered at West Jordan
KICKBOX / HIIT
Close icon
Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at West Jordan
POWER FLEX
POWER PUMP
PUMP / STEP
MUSCLE WORKS
Silver Sneakers Icon Silver Sneakers Icon

Silver Sneakers

TEAM Icon TEAM Icon

TEAM Training

Yoga Icon Yoga Icon

Yoga

Close icon
Silver Sneakers Icon

Silver Sneakers

Get up and get active. Designed for active, older adults to stay active and injury-free. Silver Sneakers classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver-sneakers classes currently offered at West Jordan
SILVER SNEAKERS
SILVER SNEAKERS YOGA
Close icon
TEAM Icon

TEAM Training

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

Team-training classes currently offered at West Jordan
TEAM FORCE
TEAM IGNITE
TEAM TORQ
TEAM BREATHE
TEAM EXPRESS
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at West Jordan
YOGA
Aqua Icon Aqua Icon

Aqua

Cardio Icon Cardio Icon

Cardio

Core Icon Core Icon

Core

Cycle Icon Cycle Icon

Cycle

HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Pump

Silver Sneakers Icon Silver Sneakers Icon

Silver Sneakers

TEAM Icon TEAM Icon

TEAM Training

Yoga Icon Yoga Icon

Yoga

Close icon
Aqua Icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua classes currently offered at West Jordan
AQUA FITNESS
Close icon
Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at West Jordan
CARDIO CIRCUIT
CARDIO JAM
PILATES
KICKBOXING
MULTI STEP
HIGH FITNESS
ZUMBA
HIP HOP
JAZZ DANCE
Close icon
Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at West Jordan
AB BLAST
Close icon
Cycle Icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Cycle classes currently offered at West Jordan
CYCLE
Close icon
HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Hiit classes currently offered at West Jordan
KICKBOX / HIIT
Close icon
Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at West Jordan
POWER FLEX
POWER PUMP
PUMP / STEP
MUSCLE WORKS
Close icon
Silver Sneakers Icon

Silver Sneakers

Get up and get active. Designed for active, older adults to stay active and injury-free. Silver Sneakers classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver-sneakers classes currently offered at West Jordan
SILVER SNEAKERS
SILVER SNEAKERS YOGA
Close icon
TEAM Icon

TEAM Training

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

Team-training classes currently offered at West Jordan
TEAM FORCE
TEAM IGNITE
TEAM TORQ
TEAM BREATHE
TEAM EXPRESS
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at West Jordan
YOGA
Special Class

Special Holiday Schedule

Saturday, Dec. 22, 2018

Sleigh All Day 8:00 am - 9:15 am
Celebration Cycle 8:00 am - 9:00 am
Yuletide Yoga 9:30 am - 10:30 am
Holiday Hustle 11:00 am - 12:00 pm
Holiday Hustle 12:00 pm - 1:00 pm

Class Schedule

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Aqua Icon

Aqua

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Cardio

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Core

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Cycle

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HIIT

Pump Icon

Pump

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Silver Sneakers

Yoga Icon

Yoga

Special Class

Special Class

Sunday
Monday
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Wednesday
Thursday
Friday
Saturday
Su
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Tu
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W
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Sa
5:00 am
Cardio Icon
Cardio Circuit
5:30 am - 6:30 am
VASA Instructor
VASA Instructor
Cardio Icon
Cardio Circuit
5:30 am - 6:30 am
VASA Instructor
VASA Instructor
5:00 am
Pump Icon
Power Flex
5:30 am - 6:30 am
Rachel Ditto
Rachel Ditto
Pump Icon
Power Flex
5:30 am - 6:30 am
Rachel Ditto
Rachel Ditto
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
Cardio Icon
Cardio Circuit
5:30 am - 6:30 am
Felicia Merrill
Felicia Merrill
Cardio Icon
Cardio Circuit
5:30 am - 6:30 am
Felicia Merrill
Felicia Merrill
TEAM Icon
TEAM Breathe
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
5:00 am
Cycle Icon
Cycle
5:15 am - 6:15 am
Shannon Forsyth
Shannon Forsyth
Cycle Icon
Cycle
5:15 am - 6:15 am
Shannon Forsyth
Shannon Forsyth
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
Cardio Icon
Cardio Circuit
5:30 am - 6:30 am
VASA Instructor
VASA Instructor
Cardio Icon
Cardio Circuit
5:30 am - 6:30 am
VASA Instructor
VASA Instructor
5:00 am
6:00 am
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
7:00 am
7:00 am
7:00 am
Yoga Icon
Yoga
7:00 am - 8:00 am
Emily Saddler
Emily Saddler
Yoga Icon
Yoga
7:00 am - 8:00 am
Emily Saddler
Emily Saddler
7:00 am
8:00 am
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
VASA Instructor
VASA Instructor
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
VASA Instructor
VASA Instructor
Cardio Icon
Pilates
8:00 am - 9:00 am
Emily Saddler
Emily Saddler
Cardio Icon
Pilates
8:00 am - 9:00 am
Emily Saddler
Emily Saddler
8:00 am
Aqua Icon
Aqua Fitness
8:15 am - 9:15 am
Cathy Rappleye
Cathy Rappleye
Aqua Icon
Aqua Fitness
8:15 am - 9:15 am
Cathy Rappleye
Cathy Rappleye
8:00 am
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Cathy Rappleye
Cathy Rappleye
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Cathy Rappleye
Cathy Rappleye
8:00 am
Cardio Icon
Cardio Jam
8:00 am - 9:00 am
Amy Grovum
Amy Grovum
Cardio Icon
Cardio Jam
8:00 am - 9:00 am
Amy Grovum
Amy Grovum
Cycle Icon
Cycle
8:00 am - 9:00 am
Shannon Forsyth
Shannon Forsyth
Cycle Icon
Cycle
8:00 am - 9:00 am
Shannon Forsyth
Shannon Forsyth
TEAM Icon
TEAM Force
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
9:00 am
Cycle Icon
Cycle
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
Cycle Icon
Cycle
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
Pump Icon
Pump / Step
9:00 am - 10:00 am
Lauralyn Kofford
Lauralyn Kofford
Pump Icon
Pump / Step
9:00 am - 10:00 am
Lauralyn Kofford
Lauralyn Kofford
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Pump Icon
Power Flex
9:00 am - 10:00 am
Lauralyn Kofford
Lauralyn Kofford
Pump Icon
Power Flex
9:00 am - 10:00 am
Lauralyn Kofford
Lauralyn Kofford
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Cardio Icon
Multi Step
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
Cardio Icon
Multi Step
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Pump Icon
Power Flex
9:00 am - 10:00 am
Tiffany Pack
Tiffany Pack
Pump Icon
Power Flex
9:00 am - 10:00 am
Tiffany Pack
Tiffany Pack
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Pump Icon
Muscle Works
9:00 am - 10:00 am
Candace Seabron
Candace Seabron
Pump Icon
Muscle Works
9:00 am - 10:00 am
Candace Seabron
Candace Seabron
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Yoga Icon
Yoga
9:30 am - 10:30 am
Angie Hansen
Angie Hansen
Yoga Icon
Yoga
9:30 am - 10:30 am
Angie Hansen
Angie Hansen
10:00 am
TEAM Icon
TEAM Torq
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
Silver Sneakers Icon
Silver Sneakers
10:15 am - 11:15 am
Lauralyn Kofford
Lauralyn Kofford
Silver Sneakers Icon
Silver Sneakers
10:15 am - 11:15 am
Lauralyn Kofford
Lauralyn Kofford
10:00 am
Cardio Icon
Kickboxing
10:10 am - 11:10 am
Lauralyn Kofford
Lauralyn Kofford
Cardio Icon
Kickboxing
10:10 am - 11:10 am
Lauralyn Kofford
Lauralyn Kofford
Pump Icon
Muscle Works
10:00 am - 11:00 am
Michelle Todd
Michelle Todd
Pump Icon
Muscle Works
10:00 am - 11:00 am
Michelle Todd
Michelle Todd
10:00 am
HIIT Icon
Kickbox / HIIT
10:00 am - 11:00 am
Aleesa Compton
Aleesa Compton
HIIT Icon
Kickbox / HIIT
10:00 am - 11:00 am
Aleesa Compton
Aleesa Compton
Silver Sneakers Icon
Silver Sneakers
10:15 am - 11:15 am
Nicole Mery
Nicole Mery
Silver Sneakers Icon
Silver Sneakers
10:15 am - 11:15 am
Nicole Mery
Nicole Mery
10:00 am
TEAM Icon
TEAM Ignite
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
11:00 am
11:00 am
Silver Sneakers Icon
Silver Sneakers Yoga
11:15 am - 12:15 pm
Sita Stevens
Sita Stevens
Silver Sneakers Icon
Silver Sneakers Yoga
11:15 am - 12:15 pm
Sita Stevens
Sita Stevens
11:00 am
11:00 am
Cardio Icon
Hip Hop
11:00 am - 12:00 pm
Destiney Cupp
Destiney Cupp
Cardio Icon
Hip Hop
11:00 am - 12:00 pm
Destiney Cupp
Destiney Cupp
12:00 pm
12:00 pm
12:00 pm
12:00 pm
Cardio Icon
Jazz Dance
12:00 pm - 1:00 pm
Destiney Cupp
Destiney Cupp
Cardio Icon
Jazz Dance
12:00 pm - 1:00 pm
Destiney Cupp
Destiney Cupp
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
Cardio Icon
Cardio Jam
5:30 pm - 6:30 pm
Rachelle Lyle
Rachelle Lyle
Cardio Icon
Cardio Jam
5:30 pm - 6:30 pm
Rachelle Lyle
Rachelle Lyle
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
Yoga Icon
Yoga
5:30 pm - 6:00 pm
Julie Larsen
Julie Larsen
Yoga Icon
Yoga
5:30 pm - 6:00 pm
Julie Larsen
Julie Larsen
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
Pump Icon
Power Pump
5:30 pm - 6:30 pm
VASA Instructor
VASA Instructor
Pump Icon
Power Pump
5:30 pm - 6:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
6:00 pm
Core Icon
Ab Blast
6:30 pm - 7:00 pm
Rachelle Lyle
Rachelle Lyle
Core Icon
Ab Blast
6:30 pm - 7:00 pm
Rachelle Lyle
Rachelle Lyle
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Jay Hughes
Jay Hughes
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Jay Hughes
Jay Hughes
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Pump Icon
Power Flex
6:00 pm - 7:00 pm
VASA Instructor
VASA Instructor
Pump Icon
Power Flex
6:00 pm - 7:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Julie Larsen
Julie Larsen
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Julie Larsen
Julie Larsen
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Jay Hughes
Jay Hughes
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Jay Hughes
Jay Hughes
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
7:00 pm
Yoga Icon
Yoga
7:00 pm - 8:00 pm
Angie Hansen
Angie Hansen
Yoga Icon
Yoga
7:00 pm - 8:00 pm
Angie Hansen
Angie Hansen
7:00 pm
Cardio Icon
Kickboxing
7:00 pm - 8:00 pm
VASA Instructor
VASA Instructor
Cardio Icon
Kickboxing
7:00 pm - 8:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
Cardio Icon
Kickboxing
7:00 pm - 8:00 pm
Janine Sandberg
Janine Sandberg
Cardio Icon
Kickboxing
7:00 pm - 8:00 pm
Janine Sandberg
Janine Sandberg
7:00 pm
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Chandra Washington
Chandra Washington
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Chandra Washington
Chandra Washington
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
7:00 pm
8:00 pm
Cardio Icon
Zumba
8:00 pm - 9:00 pm
Nicole Mery
Nicole Mery
Cardio Icon
Zumba
8:00 pm - 9:00 pm
Nicole Mery
Nicole Mery
8:00 pm
Cardio Icon
HIGH Fitness
8:00 pm - 9:00 pm
Carly Bevans
Carly Bevans
Cardio Icon
HIGH Fitness
8:00 pm - 9:00 pm
Carly Bevans
Carly Bevans
Cardio Icon
Pilates
8:00 pm - 9:00 pm
VASA Instructor
VASA Instructor
Cardio Icon
Pilates
8:00 pm - 9:00 pm
VASA Instructor
VASA Instructor
8:00 pm
Cardio Icon
Hip Hop
8:00 pm - 9:00 pm
Destiney Cupp
Destiney Cupp
Cardio Icon
Hip Hop
8:00 pm - 9:00 pm
Destiney Cupp
Destiney Cupp
8:00 pm
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