TEAM Torq

TORQ is our total body strength training class! This T.E.A.M Training class is going to increase your strength, heart rate, and burn calories leaving you with optimal results! Our #VAWESOME coaches are going to be there pushing you every step of the way. Come get results with others who are serious about fitness!

  • See TEAM Torq Schedule
    Sunday
    VASA Instructor 9:00 am - 9:45 am
    Monday
    VASA Instructor 5:30 am - 6:15 am
    VASA Instructor 6:00 pm - 6:45 pm
    Tuesday
    VASA Instructor 7:00 pm - 7:45 pm
    VASA Instructor 8:30 am - 9:15 am
    Wednesday
    VASA Instructor 9:00 am - 9:45 am
    Thursday
    VASA Instructor 8:30 am - 9:15 am
    VASA Instructor 7:00 pm - 7:45 pm
    Friday
    VASA Instructor 6:00 pm - 6:45 pm
    SaturdayNo classes

TEAM Ignite

IGNITE is our cardio T.E.A.M. training class that uses state of the art, heart rate monitoring systems, along with all of the other sweet cardio equipment that you have always wondered how to use. Our trainers will be there to show you how it’s done and keep you constantly moving and burning calories. So be ready to SWEAT, bring some water, maybe a friend to lean on after, and join the party! *TEAM classes are held in our TEAM room and they are for TEAM clients only. We offer a 7 day trial. Please come to class and introduce yourself to the instructor to obtain a trial pass or see the front desk for more information.

  • See TEAM Ignite Schedule
    SundayNo classes
    Monday
    VASA Instructor 9:00 am - 9:45 am
    VASA Instructor 3:30 pm - 4:15 pm
    Tuesday
    VASA Instructor 6:00 am - 6:45 am
    Wednesday
    VASA Instructor 3:00 pm - 3:45 pm
    VASA Instructor 6:00 pm - 6:45 pm
    Thursday
    VASA Instructor 6:00 am - 6:45 am
    Friday
    VASA Instructor 9:00 am - 9:45 am
    Saturday
    VASA Instructor 9:00 am - 9:45 am

TEAM Force

Advanced Strength Training class from our VASA Coaches. This class is a 30-minute total body workout that will increase performance, improve health and help you gain RESULTS! * This class is held in our TEAM Training room and is only free with a training package purchase. If you are interested in joining the party, stop by the front desk for a Trial Pass!

  • See TEAM Force Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 6:00 pm - 6:45 pm
    Wednesday
    VASA Instructor 6:00 am - 6:45 am
    Thursday
    VASA Instructor 6:00 pm - 6:45 pm
    FridayNo classes
    Saturday
    VASA Instructor 8:00 am - 8:45 am

TEAM Breathe

Yoga based T.E.A.M. Classes that are designed to improve your mobility and flexibility. These workouts are tailored to fit every fitness level. Breathe, move, lift, and feel better then ever before! These classes are free with our VASA Training packages. If you are interested in joining in, see the front desk for your FREE 7-Day Trial Pass.

  • See TEAM Breathe Schedule
    SundayNo classes
    MondayNo classes
    TuesdayNo classes
    Wednesday
    VASA Instructor 5:30 am - 6:00 am
    ThursdayNo classes
    FridayNo classes
    SaturdayNo classes

TEAM Express

Express is our total body strength and conditioning class that accommodates those of you on tight schedule. This class is 30 minutes of fast paced exercises guaranteed to get you results and accommodate your schedules!

  • See TEAM Express Schedule
    SundayNo classes
    Monday
    VASA Instructor 5:15 pm - 5:45 pm
    Tuesday
    VASA Instructor 5:30 am - 6:00 am
    VASA Instructor 12:00 pm - 12:30 pm
    Wednesday
    VASA Instructor 5:15 pm - 5:45 pm
    Thursday
    VASA Instructor 5:30 am - 6:00 am
    VASA Instructor 12:00 pm - 12:30 pm
    Friday
    VASA Instructor 5:30 am - 6:00 am
    VASA Instructor 5:15 pm - 5:45 pm
    SaturdayNo classes
Special Class

Special Holiday Schedule

Saturday, Dec. 22, 2018

Celebration Cycle 8:30 am - 9:00 am
Sleigh All Day 8:30 am - 9:00 am
Winter Wonderland Waves 8:30 am - 9:00 am
Holiday Hustle 9:00 am - 9:30 am
Celebration Cycle 9:00 am - 9:30 am
Tis the Teaser 9:30 am - 10:00 am
Sleigh all Day 10:00 am - 10:30 am
Jingle the Barre 10:30 am - 11:00 am
Yuletide Yoga 11:15 am - 11:45 am

Class Schedule

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TEAM Icon

TEAM Training

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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M
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Tu
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W
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Th
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F
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Sa
5:00 am
Pump Icon
Body Pump
5:30 am - 6:30 am
Kelly
Kelly
Pump Icon
Body Pump
5:30 am - 6:30 am
Kelly
Kelly
TEAM Icon
TEAM Torq
5:30 am - 6:15 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
5:30 am - 6:15 am
VASA Instructor
VASA Instructor
5:00 am
Cycle Icon
Cycle
5:30 am - 6:30 am
Cindy
Cindy
Cycle Icon
Cycle
5:30 am - 6:30 am
Cindy
Cindy
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
Cardio Icon
Body Combat
5:30 am - 6:30 am
Kelly
Kelly
Cardio Icon
Body Combat
5:30 am - 6:30 am
Kelly
Kelly
TEAM Icon
TEAM Breathe
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
5:00 am
Cycle Icon
Cycle
5:30 am - 6:30 am
Tracy
Tracy
Cycle Icon
Cycle
5:30 am - 6:30 am
Tracy
Tracy
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
Yoga Icon
Yoga
5:30 am - 6:30 am
Alfred
Alfred
Yoga Icon
Yoga
5:30 am - 6:30 am
Alfred
Alfred
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
5:00 am
6:00 am
6:00 am
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
Core Icon
Barre Fitness
8:45 am - 9:30 am
Andrea
Andrea
Core Icon
Barre Fitness
8:45 am - 9:30 am
Andrea
Andrea
8:00 am
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Tara
Tara
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Tara
Tara
Cardio Icon
HIGH Fitness
8:45 am - 9:30 am
Jillian
Jillian
Cardio Icon
HIGH Fitness
8:45 am - 9:30 am
Jillian
Jillian
TEAM Icon
TEAM Torq
8:30 am - 9:15 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
8:30 am - 9:15 am
VASA Instructor
VASA Instructor
Cardio Icon
Cardio Mix
8:45 am - 9:30 am
Andrea
Andrea
Cardio Icon
Cardio Mix
8:45 am - 9:30 am
Andrea
Andrea
8:00 am
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Tara
Tara
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Tara
Tara
Cardio Icon
HIGH Fitness
8:45 am - 9:30 am
Jillian
Jillian
Cardio Icon
HIGH Fitness
8:45 am - 9:30 am
Jillian
Jillian
TEAM Icon
TEAM Torq
8:30 am - 9:15 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
8:30 am - 9:15 am
VASA Instructor
VASA Instructor
Core Icon
Barre Fitness
8:45 am - 9:30 am
Andrea
Andrea
Core Icon
Barre Fitness
8:45 am - 9:30 am
Andrea
Andrea
8:00 am
Cycle Icon
Cycle
8:30 am - 9:30 am
Jenelle
Jenelle
Cycle Icon
Cycle
8:30 am - 9:30 am
Jenelle
Jenelle
TEAM Icon
TEAM Force
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
9:00 am
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Cycle Icon
Cycle
9:30 am - 10:30 am
Tracy
Tracy
Cycle Icon
Cycle
9:30 am - 10:30 am
Tracy
Tracy
Pump Icon
Body Pump
9:30 am - 10:30 am
Andrea
Andrea
Pump Icon
Body Pump
9:30 am - 10:30 am
Andrea
Andrea
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Yoga Icon
Yoga
9:30 am - 10:30 am
Beth
Beth
Yoga Icon
Yoga
9:30 am - 10:30 am
Beth
Beth
Core Icon
Barre Fitness
9:30 am - 10:30 am
Andrea
Andrea
Core Icon
Barre Fitness
9:30 am - 10:30 am
Andrea
Andrea
Cycle Icon
Cycle
9:30 am - 10:30 am
Heather
Heather
Cycle Icon
Cycle
9:30 am - 10:30 am
Heather
Heather
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
HIIT Icon
STRONG by Zumba™
9:30 am - 10:30 am
Tara
Tara
HIIT Icon
STRONG by Zumba™
9:30 am - 10:30 am
Tara
Tara
Cycle Icon
Cycle
9:30 am - 10:30 am
Jenelle
Jenelle
Cycle Icon
Cycle
9:30 am - 10:30 am
Jenelle
Jenelle
Pump Icon
Body Pump
9:30 am - 10:30 am
Andrea
Andrea
Pump Icon
Body Pump
9:30 am - 10:30 am
Andrea
Andrea
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
Pump Icon
Body Pump
9:30 am - 10:30 am
Kelly
Kelly
Pump Icon
Body Pump
9:30 am - 10:30 am
Kelly
Kelly
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
10:00 am
Yoga Icon
Yoga
10:30 am - 11:30 am
Linda
Linda
Yoga Icon
Yoga
10:30 am - 11:30 am
Linda
Linda
10:00 am
Cardio Icon
Zumba Gold
10:30 am - 11:30 am
Tara
Tara
Cardio Icon
Zumba Gold
10:30 am - 11:30 am
Tara
Tara
Yoga Icon
Yoga
10:30 am - 11:30 am
Alfred
Alfred
Yoga Icon
Yoga
10:30 am - 11:30 am
Alfred
Alfred
10:00 am
Yoga Icon
Power Yoga
10:30 am - 11:30 am
Julie Larsen
Julie Larsen
Yoga Icon
Power Yoga
10:30 am - 11:30 am
Julie Larsen
Julie Larsen
Yoga Icon
Yoga
10:30 am - 11:30 am
Alfred
Alfred
Yoga Icon
Yoga
10:30 am - 11:30 am
Alfred
Alfred
10:00 am
Cardio Icon
HIGH Fitness
10:30 am - 11:30 am
Jillian
Jillian
Cardio Icon
HIGH Fitness
10:30 am - 11:30 am
Jillian
Jillian
11:00 am
11:00 am
11:00 am
11:00 am
12:00 pm
12:00 pm
TEAM Icon
TEAM Express
12:00 pm - 12:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
12:00 pm - 12:30 pm
VASA Instructor
VASA Instructor
12:00 pm
TEAM Icon
TEAM Express
12:00 pm - 12:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
12:00 pm - 12:30 pm
VASA Instructor
VASA Instructor
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
Cardio Icon
Zumba
3:30 pm - 4:30 pm
Tara
Tara
Cardio Icon
Zumba
3:30 pm - 4:30 pm
Tara
Tara
TEAM Icon
TEAM Ignite
3:30 pm - 4:15 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
3:30 pm - 4:15 pm
VASA Instructor
VASA Instructor
3:00 pm
TEAM Icon
TEAM Ignite
3:00 pm - 3:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
3:00 pm - 3:45 pm
VASA Instructor
VASA Instructor
3:00 pm
3:00 pm
4:00 pm
Yoga Icon
Yoga
4:30 pm - 5:30 pm
Jeremy Founds
Jeremy Founds
Yoga Icon
Yoga
4:30 pm - 5:30 pm
Jeremy Founds
Jeremy Founds
HIIT Icon
Burn
4:30 pm - 5:30 pm
Tracy
Tracy
HIIT Icon
Burn
4:30 pm - 5:30 pm
Tracy
Tracy
4:00 pm
4:00 pm
4:00 pm
5:00 pm
Aqua Icon
Aqua Tabata
5:45 pm - 6:45 pm
Tracy
Tracy
Aqua Icon
Aqua Tabata
5:45 pm - 6:45 pm
Tracy
Tracy
Cycle Icon
Cycle
5:45 pm - 6:45 pm
Jenelle
Jenelle
Cycle Icon
Cycle
5:45 pm - 6:45 pm
Jenelle
Jenelle
Pump Icon
Body Works
5:45 pm - 6:45 pm
Ashley
Ashley
Pump Icon
Body Works
5:45 pm - 6:45 pm
Ashley
Ashley
TEAM Icon
TEAM Express
5:15 pm - 5:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:15 pm - 5:45 pm
VASA Instructor
VASA Instructor
5:00 pm
Cycle Icon
Cycle
5:45 pm - 6:30 pm
Tracy
Tracy
Cycle Icon
Cycle
5:45 pm - 6:30 pm
Tracy
Tracy
Pump Icon
Body Pump
5:45 pm - 6:45 pm
Cindy
Cindy
Pump Icon
Body Pump
5:45 pm - 6:45 pm
Cindy
Cindy
Aqua Icon
Aqua Tabata
5:45 pm - 6:45 pm
Tracy
Tracy
Aqua Icon
Aqua Tabata
5:45 pm - 6:45 pm
Tracy
Tracy
Cardio Icon
Kickboxing
5:45 pm - 6:45 pm
Ashley
Ashley
Cardio Icon
Kickboxing
5:45 pm - 6:45 pm
Ashley
Ashley
Cycle Icon
Cycle
5:45 pm - 6:45 pm
Andrea
Andrea
Cycle Icon
Cycle
5:45 pm - 6:45 pm
Andrea
Andrea
TEAM Icon
TEAM Express
5:15 pm - 5:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:15 pm - 5:45 pm
VASA Instructor
VASA Instructor
5:00 pm
Aqua Icon
Aqua Zumba
5:45 pm - 6:45 pm
Maraeka
Maraeka
Aqua Icon
Aqua Zumba
5:45 pm - 6:45 pm
Maraeka
Maraeka
Core Icon
Barre Fitness
5:45 pm - 6:45 pm
Julie Larsen
Julie Larsen
True Power
Core Icon
Barre Fitness
5:45 pm - 6:45 pm
Julie Larsen
Julie Larsen
Cycle Icon
Cycle
5:45 pm - 6:45 pm
Ashley Hansen
Ashley Hansen
Cycle Icon
Cycle
5:45 pm - 6:45 pm
Ashley Hansen
Ashley Hansen
Cardio Icon
Zumba
5:45 pm - 6:45 pm
Maraeka
Maraeka
Cardio Icon
Zumba
5:45 pm - 6:45 pm
Maraeka
Maraeka
TEAM Icon
TEAM Express
5:15 pm - 5:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:15 pm - 5:45 pm
VASA Instructor
VASA Instructor
5:00 pm
6:00 pm
Cardio Icon
Zumba
6:45 pm - 7:45 pm
Maraeka
Maraeka
Cardio Icon
Zumba
6:45 pm - 7:45 pm
Maraeka
Maraeka
Cycle Icon
Cycle
6:45 pm - 7:45 pm
Ashley
Ashley
Cycle Icon
Cycle
6:45 pm - 7:45 pm
Ashley
Ashley
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Cardio Icon
Zumba Step-Tone
6:45 pm - 7:45 pm
Maraeka
Maraeka
Cardio Icon
Zumba Step-Tone
6:45 pm - 7:45 pm
Maraeka
Maraeka
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
Cardio Icon
Zumba
6:45 pm - 7:45 pm
Maraeka
Maraeka
Cardio Icon
Zumba
6:45 pm - 7:45 pm
Maraeka
Maraeka
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Cardio Icon
Zumba
6:45 pm - 7:45 pm
Ashley
Ashley
Cardio Icon
Zumba
6:45 pm - 7:45 pm
Ashley
Ashley
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
7:00 pm
7:00 pm
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
7:00 pm
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
7:00 pm
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