Leave your troubles at the door – classes in Tulsa

What’s it going to be today? A workout in the pool? A sculpting session? From Aqua to HIIT...Yoga to Zumba, in VASA Tulsa we’ve got tons of ways to get fit, feel great, have fun and share the love. All fitness levels are always welcome. Click on a fitness class category to learn more!
Aqua Icon Aqua Icon

Aqua

Cardio Icon Cardio Icon

Cardio

Core Icon Core Icon

Core

Close icon
Aqua Icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua classes currently offered at Tulsa
AQUA FITNESS
AQUA TABATA
AQUA ZUMBA
Close icon
Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at Tulsa
ZUMBA
ZUMBA GOLD
ZUMBA STEP-TONE
BODY COMBAT
HIGH FITNESS
KICKBOXING
CARDIO MIX
Close icon
Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at Tulsa
BARRE FITNESS
Cycle Icon Cycle Icon

Cycle

HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Pump

Close icon
Cycle Icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Cycle classes currently offered at Tulsa
CYCLE
Close icon
HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Hiit classes currently offered at Tulsa
STRONG BY ZUMBA™
BURN
Close icon
Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at Tulsa
BODY PUMP
BODY WORKS
TEAM Icon TEAM Icon

TEAM Training

Yoga Icon Yoga Icon

Yoga

Close icon
TEAM Icon

TEAM Training

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

Team-training classes currently offered at Tulsa
TEAM TORQ
TEAM IGNITE
TEAM FORCE
TEAM BREATHE
TEAM EXPRESS
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at Tulsa
YOGA
POWER YOGA
Aqua Icon Aqua Icon

Aqua

Cardio Icon Cardio Icon

Cardio

Core Icon Core Icon

Core

Cycle Icon Cycle Icon

Cycle

HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Pump

TEAM Icon TEAM Icon

TEAM Training

Yoga Icon Yoga Icon

Yoga

Close icon
Aqua Icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua classes currently offered at Tulsa
AQUA FITNESS
AQUA TABATA
AQUA ZUMBA
Close icon
Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at Tulsa
ZUMBA
ZUMBA GOLD
ZUMBA STEP-TONE
BODY COMBAT
HIGH FITNESS
KICKBOXING
CARDIO MIX
Close icon
Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at Tulsa
BARRE FITNESS
Close icon
Cycle Icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Cycle classes currently offered at Tulsa
CYCLE
Close icon
HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Hiit classes currently offered at Tulsa
STRONG BY ZUMBA™
BURN
Close icon
Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at Tulsa
BODY PUMP
BODY WORKS
Close icon
TEAM Icon

TEAM Training

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

Team-training classes currently offered at Tulsa
TEAM TORQ
TEAM IGNITE
TEAM FORCE
TEAM BREATHE
TEAM EXPRESS
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at Tulsa
YOGA
POWER YOGA
Special Class

Special Holiday Schedule

Saturday, Dec. 22, 2018

Celebration Cycle 8:30 am - 9:00 am
Sleigh All Day 8:30 am - 9:00 am
Winter Wonderland Waves 8:30 am - 9:00 am
Holiday Hustle 9:00 am - 9:30 am
Celebration Cycle 9:00 am - 9:30 am
Tis the Teaser 9:30 am - 10:00 am
Sleigh all Day 10:00 am - 10:30 am
Jingle the Barre 10:30 am - 11:00 am
Yuletide Yoga 11:15 am - 11:45 am

Class Schedule

Print Schedule
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Aqua Icon

Aqua

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Cardio

Core Icon

Core

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Cycle

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HIIT

Pump Icon

Pump

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Silver Sneakers

Yoga Icon

Yoga

Special Class

Special Class

Sunday
Monday
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Wednesday
Thursday
Friday
Saturday
Su
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W
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Th
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F
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Sa
5:00 am
Pump Icon
Body Pump
5:30 am - 6:30 am
Kelly
Kelly
Pump Icon
Body Pump
5:30 am - 6:30 am
Kelly
Kelly
TEAM Icon
TEAM Torq
5:30 am - 6:15 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
5:30 am - 6:15 am
VASA Instructor
VASA Instructor
5:00 am
Cycle Icon
Cycle
5:30 am - 6:30 am
Cindy
Cindy
Cycle Icon
Cycle
5:30 am - 6:30 am
Cindy
Cindy
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
Cardio Icon
Body Combat
5:30 am - 6:30 am
Kelly
Kelly
Cardio Icon
Body Combat
5:30 am - 6:30 am
Kelly
Kelly
TEAM Icon
TEAM Breathe
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
5:00 am
Cycle Icon
Cycle
5:30 am - 6:30 am
Tracy
Tracy
Cycle Icon
Cycle
5:30 am - 6:30 am
Tracy
Tracy
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
Yoga Icon
Yoga
5:30 am - 6:30 am
Alfred
Alfred
Yoga Icon
Yoga
5:30 am - 6:30 am
Alfred
Alfred
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
5:00 am
6:00 am
6:00 am
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
Core Icon
Barre Fitness
8:45 am - 9:30 am
Andrea
Andrea
Core Icon
Barre Fitness
8:45 am - 9:30 am
Andrea
Andrea
8:00 am
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Tara
Tara
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Tara
Tara
Cardio Icon
HIGH Fitness
8:45 am - 9:30 am
Jillian
Jillian
Cardio Icon
HIGH Fitness
8:45 am - 9:30 am
Jillian
Jillian
TEAM Icon
TEAM Torq
8:30 am - 9:15 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
8:30 am - 9:15 am
VASA Instructor
VASA Instructor
Cardio Icon
Cardio Mix
8:45 am - 9:30 am
Andrea
Andrea
Cardio Icon
Cardio Mix
8:45 am - 9:30 am
Andrea
Andrea
8:00 am
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Tara
Tara
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Tara
Tara
Cardio Icon
HIGH Fitness
8:45 am - 9:30 am
Jillian
Jillian
Cardio Icon
HIGH Fitness
8:45 am - 9:30 am
Jillian
Jillian
TEAM Icon
TEAM Torq
8:30 am - 9:15 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
8:30 am - 9:15 am
VASA Instructor
VASA Instructor
Core Icon
Barre Fitness
8:45 am - 9:30 am
Andrea
Andrea
Core Icon
Barre Fitness
8:45 am - 9:30 am
Andrea
Andrea
8:00 am
Cycle Icon
Cycle
8:30 am - 9:30 am
Jenelle
Jenelle
Cycle Icon
Cycle
8:30 am - 9:30 am
Jenelle
Jenelle
TEAM Icon
TEAM Force
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
9:00 am
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Cycle Icon
Cycle
9:30 am - 10:30 am
Tracy
Tracy
Cycle Icon
Cycle
9:30 am - 10:30 am
Tracy
Tracy
Pump Icon
Body Pump
9:30 am - 10:30 am
Andrea
Andrea
Pump Icon
Body Pump
9:30 am - 10:30 am
Andrea
Andrea
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Yoga Icon
Yoga
9:30 am - 10:30 am
Beth
Beth
Yoga Icon
Yoga
9:30 am - 10:30 am
Beth
Beth
Core Icon
Barre Fitness
9:30 am - 10:30 am
Andrea
Andrea
Core Icon
Barre Fitness
9:30 am - 10:30 am
Andrea
Andrea
Cycle Icon
Cycle
9:30 am - 10:30 am
Heather
Heather
Cycle Icon
Cycle
9:30 am - 10:30 am
Heather
Heather
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
HIIT Icon
STRONG by Zumba™
9:30 am - 10:30 am
Tara
Tara
HIIT Icon
STRONG by Zumba™
9:30 am - 10:30 am
Tara
Tara
Cycle Icon
Cycle
9:30 am - 10:30 am
Jenelle
Jenelle
Cycle Icon
Cycle
9:30 am - 10:30 am
Jenelle
Jenelle
Pump Icon
Body Pump
9:30 am - 10:30 am
Andrea
Andrea
Pump Icon
Body Pump
9:30 am - 10:30 am
Andrea
Andrea
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
Pump Icon
Body Pump
9:30 am - 10:30 am
Kelly
Kelly
Pump Icon
Body Pump
9:30 am - 10:30 am
Kelly
Kelly
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
10:00 am
Yoga Icon
Yoga
10:30 am - 11:30 am
Linda
Linda
Yoga Icon
Yoga
10:30 am - 11:30 am
Linda
Linda
10:00 am
Cardio Icon
Zumba Gold
10:30 am - 11:30 am
Tara
Tara
Cardio Icon
Zumba Gold
10:30 am - 11:30 am
Tara
Tara
Yoga Icon
Yoga
10:30 am - 11:30 am
Alfred
Alfred
Yoga Icon
Yoga
10:30 am - 11:30 am
Alfred
Alfred
10:00 am
Yoga Icon
Power Yoga
10:30 am - 11:30 am
Julie Larsen
Julie Larsen
Yoga Icon
Power Yoga
10:30 am - 11:30 am
Julie Larsen
Julie Larsen
Yoga Icon
Yoga
10:30 am - 11:30 am
Alfred
Alfred
Yoga Icon
Yoga
10:30 am - 11:30 am
Alfred
Alfred
10:00 am
Cardio Icon
HIGH Fitness
10:30 am - 11:30 am
Jillian
Jillian
Cardio Icon
HIGH Fitness
10:30 am - 11:30 am
Jillian
Jillian
11:00 am
11:00 am
11:00 am
11:00 am
12:00 pm
12:00 pm
TEAM Icon
TEAM Express
12:00 pm - 12:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
12:00 pm - 12:30 pm
VASA Instructor
VASA Instructor
12:00 pm
TEAM Icon
TEAM Express
12:00 pm - 12:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
12:00 pm - 12:30 pm
VASA Instructor
VASA Instructor
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
Cardio Icon
Zumba
3:30 pm - 4:30 pm
Tara
Tara
Cardio Icon
Zumba
3:30 pm - 4:30 pm
Tara
Tara
TEAM Icon
TEAM Ignite
3:30 pm - 4:15 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
3:30 pm - 4:15 pm
VASA Instructor
VASA Instructor
3:00 pm
TEAM Icon
TEAM Ignite
3:00 pm - 3:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
3:00 pm - 3:45 pm
VASA Instructor
VASA Instructor
3:00 pm
3:00 pm
4:00 pm
Yoga Icon
Yoga
4:30 pm - 5:30 pm
Jeremy Founds
Jeremy Founds
Yoga Icon
Yoga
4:30 pm - 5:30 pm
Jeremy Founds
Jeremy Founds
HIIT Icon
Burn
4:30 pm - 5:30 pm
Tracy
Tracy
HIIT Icon
Burn
4:30 pm - 5:30 pm
Tracy
Tracy
4:00 pm
4:00 pm
4:00 pm
5:00 pm
Aqua Icon
Aqua Tabata
5:45 pm - 6:45 pm
Tracy
Tracy
Aqua Icon
Aqua Tabata
5:45 pm - 6:45 pm
Tracy
Tracy
Cycle Icon
Cycle
5:45 pm - 6:45 pm
Jenelle
Jenelle
Cycle Icon
Cycle
5:45 pm - 6:45 pm
Jenelle
Jenelle
Pump Icon
Body Works
5:45 pm - 6:45 pm
Ashley
Ashley
Pump Icon
Body Works
5:45 pm - 6:45 pm
Ashley
Ashley
TEAM Icon
TEAM Express
5:15 pm - 5:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:15 pm - 5:45 pm
VASA Instructor
VASA Instructor
5:00 pm
Cycle Icon
Cycle
5:45 pm - 6:30 pm
Tracy
Tracy
Cycle Icon
Cycle
5:45 pm - 6:30 pm
Tracy
Tracy
Pump Icon
Body Pump
5:45 pm - 6:45 pm
Cindy
Cindy
Pump Icon
Body Pump
5:45 pm - 6:45 pm
Cindy
Cindy
Aqua Icon
Aqua Tabata
5:45 pm - 6:45 pm
Tracy
Tracy
Aqua Icon
Aqua Tabata
5:45 pm - 6:45 pm
Tracy
Tracy
Cardio Icon
Kickboxing
5:45 pm - 6:45 pm
Ashley
Ashley
Cardio Icon
Kickboxing
5:45 pm - 6:45 pm
Ashley
Ashley
Cycle Icon
Cycle
5:45 pm - 6:45 pm
Andrea
Andrea
Cycle Icon
Cycle
5:45 pm - 6:45 pm
Andrea
Andrea
TEAM Icon
TEAM Express
5:15 pm - 5:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:15 pm - 5:45 pm
VASA Instructor
VASA Instructor
5:00 pm
Aqua Icon
Aqua Zumba
5:45 pm - 6:45 pm
Maraeka
Maraeka
Aqua Icon
Aqua Zumba
5:45 pm - 6:45 pm
Maraeka
Maraeka
Core Icon
Barre Fitness
5:45 pm - 6:45 pm
Julie Larsen
Julie Larsen
True Power
Core Icon
Barre Fitness
5:45 pm - 6:45 pm
Julie Larsen
Julie Larsen
Cycle Icon
Cycle
5:45 pm - 6:45 pm
Ashley Hansen
Ashley Hansen
Cycle Icon
Cycle
5:45 pm - 6:45 pm
Ashley Hansen
Ashley Hansen
Cardio Icon
Zumba
5:45 pm - 6:45 pm
Maraeka
Maraeka
Cardio Icon
Zumba
5:45 pm - 6:45 pm
Maraeka
Maraeka
TEAM Icon
TEAM Express
5:15 pm - 5:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:15 pm - 5:45 pm
VASA Instructor
VASA Instructor
5:00 pm
6:00 pm
Cardio Icon
Zumba
6:45 pm - 7:45 pm
Maraeka
Maraeka
Cardio Icon
Zumba
6:45 pm - 7:45 pm
Maraeka
Maraeka
Cycle Icon
Cycle
6:45 pm - 7:45 pm
Ashley
Ashley
Cycle Icon
Cycle
6:45 pm - 7:45 pm
Ashley
Ashley
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Cardio Icon
Zumba Step-Tone
6:45 pm - 7:45 pm
Maraeka
Maraeka
Cardio Icon
Zumba Step-Tone
6:45 pm - 7:45 pm
Maraeka
Maraeka
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
Cardio Icon
Zumba
6:45 pm - 7:45 pm
Maraeka
Maraeka
Cardio Icon
Zumba
6:45 pm - 7:45 pm
Maraeka
Maraeka
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Cardio Icon
Zumba
6:45 pm - 7:45 pm
Ashley
Ashley
Cardio Icon
Zumba
6:45 pm - 7:45 pm
Ashley
Ashley
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
7:00 pm
7:00 pm
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
7:00 pm
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
7:00 pm
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