Leave your troubles at the door – classes in Tooele

What’s it going to be today? A workout in the pool? A sculpting session? From Aqua to HIIT...Yoga to Zumba, in VASA Tooele we’ve got tons of ways to get fit, feel great, have fun and share the love. All fitness levels are always welcome. Click on a fitness class category to learn more!
Aqua Icon Aqua Icon

Aqua

Cardio Icon Cardio Icon

Cardio

Core Icon Core Icon

Core

Close icon
Aqua Icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua classes currently offered at Tooele
AQUA FITNESS
AQUA ZUMBA
Close icon
Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at Tooele
ZUMBA
HIGH FITNESS
KICKBOXING
U JAM
Close icon
Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at Tooele
PILATES
Cycle Icon Cycle Icon

Cycle

HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Pump

Close icon
Cycle Icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Cycle classes currently offered at Tooele
CYCLE
Close icon
HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Hiit classes currently offered at Tooele
FUNCTIONAL FITNESS
STRONG
STRENGTH ENDURANCE TRAINING
TOTAL BODY CONDITIONING
R.I.P.T.
H.E.A.T.
Close icon
Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at Tooele
PUMP / STEP
Silver Sneakers Icon Silver Sneakers Icon

Silver Sneakers

TEAM Icon TEAM Icon

TEAM Training

Yoga Icon Yoga Icon

Yoga

Close icon
Silver Sneakers Icon

Silver Sneakers

Get up and get active. Designed for active, older adults to stay active and injury-free. Silver Sneakers classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver-sneakers classes currently offered at Tooele
SILVER SNEAKERS
Close icon
TEAM Icon

TEAM Training

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

Team-training classes currently offered at Tooele
TEAM TORQ
TEAM IGNITE
TEAM EXPRESS
TEAM FORCE
TEAM BREATHE
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at Tooele
YOGA
Aqua Icon Aqua Icon

Aqua

Cardio Icon Cardio Icon

Cardio

Core Icon Core Icon

Core

Cycle Icon Cycle Icon

Cycle

HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Pump

Silver Sneakers Icon Silver Sneakers Icon

Silver Sneakers

TEAM Icon TEAM Icon

TEAM Training

Yoga Icon Yoga Icon

Yoga

Close icon
Aqua Icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua classes currently offered at Tooele
AQUA FITNESS
AQUA ZUMBA
Close icon
Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at Tooele
ZUMBA
HIGH FITNESS
KICKBOXING
U JAM
Close icon
Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at Tooele
PILATES
Close icon
Cycle Icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Cycle classes currently offered at Tooele
CYCLE
Close icon
HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Hiit classes currently offered at Tooele
FUNCTIONAL FITNESS
STRONG
STRENGTH ENDURANCE TRAINING
TOTAL BODY CONDITIONING
R.I.P.T.
H.E.A.T.
Close icon
Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at Tooele
PUMP / STEP
Close icon
Silver Sneakers Icon

Silver Sneakers

Get up and get active. Designed for active, older adults to stay active and injury-free. Silver Sneakers classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver-sneakers classes currently offered at Tooele
SILVER SNEAKERS
Close icon
TEAM Icon

TEAM Training

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

Team-training classes currently offered at Tooele
TEAM TORQ
TEAM IGNITE
TEAM EXPRESS
TEAM FORCE
TEAM BREATHE
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at Tooele
YOGA
Special Class

Special Holiday Schedule

Saturday, Dec. 22, 2018

Celebration Cycle 7:00 am - 8:00 am
Sleigh All Day 8:00 am - 9:00 am
Winter Wonderland Waves 9:00 am - 10:00 am
Holiday Hustle 9:00 am - 10:00 am
Yuletide Yoga 10:00 am - 11:00 am

Class Schedule

Print Schedule
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Aqua Icon

Aqua

Cardio Icon

Cardio

Core Icon

Core

Cycle Icon

Cycle

HIIT Icon

HIIT

Pump Icon

Pump

Silver Sneakers Icon

Silver Sneakers

Yoga Icon

Yoga

Special Class

Holiday Schedule

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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M
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Tu
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W
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Th
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F
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Sa
5:00 am
HIIT Icon
Functional Fitness
5:05 am - 6:05 am
Tricia Allen
Tricia Allen
HIIT Icon
Functional Fitness
5:05 am - 6:05 am
Tricia Allen
Tricia Allen
5:00 am
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
HIIT Icon
Total Body Conditioning
5:05 am - 6:05 am
Tricia Allen
Tricia Allen
HIIT Icon
Total Body Conditioning
5:05 am - 6:05 am
Tricia Allen
Tricia Allen
TEAM Icon
TEAM Breathe
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
5:00 am
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
Cycle Icon
Cycle
5:05 am - 6:05 am
Tricia Allen
Tricia Allen
Cycle Icon
Cycle
5:05 am - 6:05 am
Tricia Allen
Tricia Allen
5:00 am
6:00 am
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
Cycle Icon
Cycle
7:00 am - 8:00 am
Alternating Instructors
Alternating Instructors
Cycle Icon
Cycle
7:00 am - 8:00 am
Alternating Instructors
Alternating Instructors
8:00 am
8:00 am
Cycle Icon
Cycle
8:00 am - 9:00 am
Karen Jack
Karen Jack
Cycle Icon
Cycle
8:00 am - 9:00 am
Karen Jack
Karen Jack
8:00 am
Cardio Icon
HIGH Fitness
8:00 am - 9:00 am
Rachel Alldredge
Rachel Alldredge
Cardio Icon
HIGH Fitness
8:00 am - 9:00 am
Rachel Alldredge
Rachel Alldredge
8:00 am
HIIT Icon
H.E.A.T.
8:00 am - 9:00 am
Melanie Murray
Melanie Murray
HIIT Icon
H.E.A.T.
8:00 am - 9:00 am
Melanie Murray
Melanie Murray
9:00 am
HIIT Icon
Strong
9:10 am - 10:10 am
VASA Instructor
VASA Instructor
HIIT Icon
Strong
9:10 am - 10:10 am
VASA Instructor
VASA Instructor
Cycle Icon
Cycle
9:10 am - 10:10 am
Jenifer Rigby
Jenifer Rigby
Cycle Icon
Cycle
9:10 am - 10:10 am
Jenifer Rigby
Jenifer Rigby
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
HIIT Icon
Total Body Conditioning
9:10 am - 10:10 am
Heather Sharp
Heather Sharp
HIIT Icon
Total Body Conditioning
9:10 am - 10:10 am
Heather Sharp
Heather Sharp
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Cardio Icon
Kickboxing
9:10 am - 10:10 am
Christy Johnson
Christy Johnson
Cardio Icon
Kickboxing
9:10 am - 10:10 am
Christy Johnson
Christy Johnson
Cycle Icon
Cycle
9:10 am - 10:10 am
Rachel Alldredge
Rachel Alldredge
Cycle Icon
Cycle
9:10 am - 10:10 am
Rachel Alldredge
Rachel Alldredge
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
HIIT Icon
R.I.P.T.
9:10 am - 10:10 am
Christy Johnson
Christy Johnson
HIIT Icon
R.I.P.T.
9:10 am - 10:10 am
Christy Johnson
Christy Johnson
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Cycle Icon
Cycle
9:10 am - 10:10 am
Jenifer Rigby
Jenifer Rigby
Cycle Icon
Cycle
9:10 am - 10:10 am
Jenifer Rigby
Jenifer Rigby
Pump Icon
Pump / Step
9:10 am - 10:10 am
Rachel Alldredge
Rachel Alldredge
Pump Icon
Pump / Step
9:10 am - 10:10 am
Rachel Alldredge
Rachel Alldredge
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Aqua Icon
Aqua Zumba
9:00 am - 10:00 am
Stacy O'Rourke
Stacy O'Rourke
Aqua Icon
Aqua Zumba
9:00 am - 10:00 am
Stacy O'Rourke
Stacy O'Rourke
Cardio Icon
Zumba
9:10 am - 10:10 am
Nissen Curran
Nissen Curran
Cardio Icon
Zumba
9:10 am - 10:10 am
Nissen Curran
Nissen Curran
10:00 am
Yoga Icon
Yoga
10:00 am - 11:00 am
Thania
Thania
Yoga Icon
Yoga
10:00 am - 11:00 am
Thania
Thania
TEAM Icon
TEAM Torq
10:00 am - 11:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
10:00 am - 11:00 am
VASA Instructor
VASA Instructor
Aqua Icon
Aqua Fitness
10:15 am - 11:15 am
Stacy O'Rourke
Stacy O'Rourke
Aqua Icon
Aqua Fitness
10:15 am - 11:15 am
Stacy O'Rourke
Stacy O'Rourke
Yoga Icon
Yoga
10:15 am - 11:15 am
Thania
Thania
Yoga Icon
Yoga
10:15 am - 11:15 am
Thania
Thania
10:00 am
Cardio Icon
Zumba
10:15 am - 11:15 am
Stacy O'Rourke
Stacy O'Rourke
Cardio Icon
Zumba
10:15 am - 11:15 am
Stacy O'Rourke
Stacy O'Rourke
Aqua Icon
Aqua Fitness
10:15 am - 11:15 am
Stacy O'Rourke
Stacy O'Rourke
Aqua Icon
Aqua Fitness
10:15 am - 11:15 am
Stacy O'Rourke
Stacy O'Rourke
Core Icon
Pilates
10:15 am - 11:15 am
Rachel Alldredge
Rachel Alldredge
Core Icon
Pilates
10:15 am - 11:15 am
Rachel Alldredge
Rachel Alldredge
10:00 am
Yoga Icon
Yoga
10:15 am - 11:15 am
Christy Johnson
Christy Johnson
Yoga Icon
Yoga
10:15 am - 11:15 am
Christy Johnson
Christy Johnson
Aqua Icon
Aqua Fitness
10:15 am - 11:15 am
Rachel Alldredge
Rachel Alldredge
Aqua Icon
Aqua Fitness
10:15 am - 11:15 am
Rachel Alldredge
Rachel Alldredge
10:00 am
Yoga Icon
Yoga
10:15 am - 11:15 am
Rachel Alldredge
Rachel Alldredge
Yoga Icon
Yoga
10:15 am - 11:15 am
Rachel Alldredge
Rachel Alldredge
TEAM Icon
TEAM Ignite
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
11:00 am
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Stacy O'Rourke
Stacy O'Rourke
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Stacy O'Rourke
Stacy O'Rourke
11:00 am
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Stacy O'Rourke
Stacy O'Rourke
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Stacy O'Rourke
Stacy O'Rourke
11:00 am
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
6:00 pm
HIIT Icon
Strength Endurance Training
6:00 pm - 7:00 pm
Sydney Mckinney
Sydney Mckinney
HIIT Icon
Strength Endurance Training
6:00 pm - 7:00 pm
Sydney Mckinney
Sydney Mckinney
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
HIIT Icon
Total Body Conditioning
6:00 pm - 6:55 pm
Rachel Alldredge
Rachel Alldredge
HIIT Icon
Total Body Conditioning
6:00 pm - 6:55 pm
Rachel Alldredge
Rachel Alldredge
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
HIIT Icon
Strong
6:00 pm - 7:00 pm
Stacy O'Rourke
Stacy O'Rourke
HIIT Icon
Strong
6:00 pm - 7:00 pm
Stacy O'Rourke
Stacy O'Rourke
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
HIIT Icon
Total Body Conditioning
6:00 pm - 6:55 pm
Melanie Murray
Melanie Murray
HIIT Icon
Total Body Conditioning
6:00 pm - 6:55 pm
Melanie Murray
Melanie Murray
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
7:00 pm
Cardio Icon
Zumba
7:00 pm - 7:55 pm
Suzie
Suzie
Cardio Icon
Zumba
7:00 pm - 7:55 pm
Suzie
Suzie
Cycle Icon
Cycle
7:00 pm - 8:00 pm
Karen Jack
Karen Jack
Cycle Icon
Cycle
7:00 pm - 8:00 pm
Karen Jack
Karen Jack
7:00 pm
Aqua Icon
Aqua Zumba
7:00 pm - 7:55 pm
Stacy O'Rourke
Stacy O'Rourke
Aqua Icon
Aqua Zumba
7:00 pm - 7:55 pm
Stacy O'Rourke
Stacy O'Rourke
Cardio Icon
HIGH Fitness
7:00 pm - 7:55 pm
Rachel Alldredge
Rachel Alldredge
Cardio Icon
HIGH Fitness
7:00 pm - 7:55 pm
Rachel Alldredge
Rachel Alldredge
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
Cardio Icon
Zumba
7:00 pm - 7:55 pm
Sydney Mckinney
Sydney Mckinney
Cardio Icon
Zumba
7:00 pm - 7:55 pm
Sydney Mckinney
Sydney Mckinney
7:00 pm
Aqua Icon
Aqua Zumba
7:00 pm - 7:55 pm
Suzy
Suzy
Aqua Icon
Aqua Zumba
7:00 pm - 7:55 pm
Suzy
Suzy
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Sydney Mckinney
Sydney Mckinney
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Sydney Mckinney
Sydney Mckinney
Cycle Icon
Cycle
7:00 pm - 8:00 pm
Allan Erichsen
Allan Erichsen
Cycle Icon
Cycle
7:00 pm - 8:00 pm
Allan Erichsen
Allan Erichsen
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
Cardio Icon
U Jam
7:00 pm - 8:00 pm
Anamichel Velez
Anamichel Velez
Cardio Icon
U Jam
7:00 pm - 8:00 pm
Anamichel Velez
Anamichel Velez
7:00 pm
8:00 pm
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Allan Erichsen
Allan Erichsen
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Allan Erichsen
Allan Erichsen
8:00 pm
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Stephanie Thomas
Stephanie Thomas
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Stephanie Thomas
Stephanie Thomas
8:00 pm
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Allan Erichsen
Allan Erichsen
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Allan Erichsen
Allan Erichsen
8:00 pm
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