Leave your troubles at the door – classes in Phoenix

What’s it going to be today? A workout in the pool? A sculpting session? From Aqua to HIIT...Yoga to Zumba, in VASA Phoenix we’ve got tons of ways to get fit, feel great, have fun and share the love. All fitness levels are always welcome. Click on a fitness class category to learn more!
Cardio Icon

Cardio

Core Icon Core Icon

Core

HIIT Icon HIIT Icon

HIIT

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Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at Phoenix (Thunderbird & 43rd)
HIGH FITNESS
TURBO KICK
ZUMBA
KICKBOXING
MIXXED FIT
BOLLY X
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Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at Phoenix (Thunderbird & 43rd)
PIYO
BARRE FITNESS
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HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Hiit classes currently offered at Phoenix (Thunderbird & 43rd)
INSANITY
P90X
BOOT CAMP
STRONG BY ZUMBA™
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Pump Icon Pump Icon

Pump

Silver Sneakers Icon Silver Sneakers Icon

Silver Sneakers

Yoga Icon Yoga Icon

Yoga

Close icon
Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at Phoenix (Thunderbird & 43rd)
HIGH 5
HIGH 5
BODY PUMP
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Silver Sneakers Icon

Silver Sneakers

Get up and get active. Designed for active, older adults to stay active and injury-free. Silver Sneakers classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver-sneakers classes currently offered at Phoenix (Thunderbird & 43rd)
SENIOR FIT
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Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at Phoenix (Thunderbird & 43rd)
YOGA
VINYASA YOGA
Cycle Icon

Studio Cycle

TEAM Icon

Studio Red

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Cycle Icon

Studio Cycle

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

Studio-cycle classes currently offered at Phoenix (Thunderbird & 43rd)
VASA ZONE
FREESTYLE
RHYTHMIC
Play Button
Close icon
TEAM Icon

Studio Red

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

Studio-red classes currently offered at Phoenix (Thunderbird & 43rd)
PINNACLE
DRENCH
IRON
ATHLETE
Studio Red
Cardio Icon

Cardio

Core Icon Core Icon

Core

HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Pump

Silver Sneakers Icon Silver Sneakers Icon

Silver Sneakers

Yoga Icon Yoga Icon

Yoga

Cycle Icon

Studio Cycle

TEAM Icon

Studio Red

Close icon
Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at Phoenix (Thunderbird & 43rd)
HIGH FITNESS
TURBO KICK
ZUMBA
KICKBOXING
MIXXED FIT
BOLLY X
Close icon
Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at Phoenix (Thunderbird & 43rd)
PIYO
BARRE FITNESS
Close icon
HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Hiit classes currently offered at Phoenix (Thunderbird & 43rd)
INSANITY
P90X
BOOT CAMP
STRONG BY ZUMBA™
Play Button
Close icon
Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at Phoenix (Thunderbird & 43rd)
HIGH 5
HIGH 5
BODY PUMP
Close icon
Silver Sneakers Icon

Silver Sneakers

Get up and get active. Designed for active, older adults to stay active and injury-free. Silver Sneakers classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver-sneakers classes currently offered at Phoenix (Thunderbird & 43rd)
SENIOR FIT
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at Phoenix (Thunderbird & 43rd)
YOGA
VINYASA YOGA
Close icon
Cycle Icon

Studio Cycle

Studio Cycle is a premier fitness experience in a music-fueled atmosphere, scientifically backed to provide individual results.

Learn About Studio Cycle

Studio-cycle classes currently offered at Phoenix (Thunderbird & 43rd)
VASA ZONE
FREESTYLE
RHYTHMIC
Play Button
Close icon
TEAM Icon

Studio Red

Studio Red is an exclusive group training experience where you’ll sweat more, burn more, and shatter your personal best.

Learn About Studio Red

Studio-red classes currently offered at Phoenix (Thunderbird & 43rd)
PINNACLE
DRENCH
IRON
ATHLETE
Studio Red

Class Schedule

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Core

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HIIT

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Pump

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Silver Sneakers

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Yoga

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Studio Red

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5:00 am
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Studio Red Pinnacle
5:30 am - 6:30 am
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Pinnacle
5:30 am - 6:30 am
VASA Instructor
VASA Instructor
5:00 am
Cycle Icon
Studio Cycle VASA Zone
5:30 am - 6:30 am
Jo Anne Bolivar
Jo Anne Bolivar
Studio Membership Required
Cycle Icon
VASA Zone
5:30 am - 6:30 am
Jo Anne Bolivar
Jo Anne Bolivar
Pump Icon
High 5
5:30 am - 6:30 am
Tayler Myers
Tayler Myers
Pump Icon
High 5
5:30 am - 6:30 am
Tayler Myers
Tayler Myers
TEAM Icon
Studio Red Pinnacle
5:30 am - 6:30 am
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Pinnacle
5:30 am - 6:30 am
VASA Instructor
VASA Instructor
5:00 am
Cycle Icon
Studio Cycle Freestyle
5:30 am - 6:30 am
Kerry Taft
Kerry Taft
Studio Membership Required
Cycle Icon
Freestyle
5:30 am - 6:30 am
Kerry Taft
Kerry Taft
Yoga Icon
Yoga
5:30 am - 6:30 pm
Paula Anderson
Paula Anderson
Yoga Icon
Yoga
5:30 am - 6:30 pm
Paula Anderson
Paula Anderson
TEAM Icon
Studio Red Pinnacle
5:30 am - 6:30 am
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Pinnacle
5:30 am - 6:30 am
VASA Instructor
VASA Instructor
5:00 am
6:00 am
Cycle Icon
Studio Cycle VASA Zone
6:30 am - 7:30 am
Jo Anne Bolivar
Jo Anne Bolivar
Studio Membership Required
Cycle Icon
VASA Zone
6:30 am - 7:30 am
Jo Anne Bolivar
Jo Anne Bolivar
Pump Icon
High 5
6:30 am - 7:30 am
Allison Clark
Allison Clark
Pump Icon
High 5
6:30 am - 7:30 am
Allison Clark
Allison Clark
6:00 am
TEAM Icon
Studio Red Drench
6:30 am - 7:30 am
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Drench
6:30 am - 7:30 am
VASA Instructor
VASA Instructor
Cycle Icon
Studio Cycle VASA Zone
6:30 am - 7:30 am
Brit Green
Brit Green
Studio Membership Required
Cycle Icon
VASA Zone
6:30 am - 7:30 am
Brit Green
Brit Green
Cardio Icon
HIGH Fitness
6:30 am - 7:30 am
Tayler Myers
Tayler Myers
Cardio Icon
HIGH Fitness
6:30 am - 7:30 am
Tayler Myers
Tayler Myers
6:00 am
TEAM Icon
Studio Red Pinnacle
6:30 am - 7:30 am
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Pinnacle
6:30 am - 7:30 am
VASA Instructor
VASA Instructor
Cycle Icon
Studio Cycle VASA Zone
6:30 am - 7:30 am
Allison Clark
Allison Clark
Studio Membership Required
Cycle Icon
VASA Zone
6:30 am - 7:30 am
Allison Clark
Allison Clark
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
Cycle Icon
Studio Cycle Rhythmic
8:30 am - 9:30 am
Monica Lazaro
Monica Lazaro
Studio Membership Required
Cycle Icon
Rhythmic
8:30 am - 9:30 am
Monica Lazaro
Monica Lazaro
Core Icon
PiYo
8:30 am - 9:30 am
Diana Wright
Diana Wright
Core Icon
PiYo
8:30 am - 9:30 am
Diana Wright
Diana Wright
TEAM Icon
Studio Red Drench
8:30 am - 9:30 am
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Drench
8:30 am - 9:30 am
VASA Instructor
VASA Instructor
Cardio Icon
HIGH Fitness
8:30 am - 9:30 am
Brit Green
Brit Green
Cardio Icon
HIGH Fitness
8:30 am - 9:30 am
Brit Green
Brit Green
8:00 am
Cycle Icon
Studio Cycle Freestyle
8:30 am - 9:30 am
Allison Clark
Allison Clark
Studio Membership Required
Cycle Icon
Freestyle
8:30 am - 9:30 am
Allison Clark
Allison Clark
Pump Icon
Body Pump
8:30 am - 9:30 am
Justine Mathews
Justine Mathews
Pump Icon
Body Pump
8:30 am - 9:30 am
Justine Mathews
Justine Mathews
TEAM Icon
Studio Red Drench
8:30 am - 9:30 am
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Drench
8:30 am - 9:30 am
VASA Instructor
VASA Instructor
Core Icon
PiYo
8:30 am - 9:30 am
Diana Wright
Diana Wright
Core Icon
PiYo
8:30 am - 9:30 am
Diana Wright
Diana Wright
8:00 am
TEAM Icon
Studio Red Drench
8:30 am - 9:30 am
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Drench
8:30 am - 9:30 am
VASA Instructor
VASA Instructor
Cycle Icon
Studio Cycle VASA Zone
8:30 am - 9:30 am
Danielle Chu
Danielle Chu
Studio Membership Required
Cycle Icon
VASA Zone
8:30 am - 9:30 am
Danielle Chu
Danielle Chu
Pump Icon
Body Pump
8:30 am - 9:30 am
Justine Mathews
Justine Mathews
Pump Icon
Body Pump
8:30 am - 9:30 am
Justine Mathews
Justine Mathews
Pump Icon
High 5
8:30 am - 9:30 am
Carrie Lowery
Carrie Lowery
Pump Icon
High 5
8:30 am - 9:30 am
Carrie Lowery
Carrie Lowery
8:00 am
TEAM Icon
Studio Red Athlete
8:30 am - 9:30 am
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Athlete
8:30 am - 9:30 am
VASA Instructor
VASA Instructor
Yoga Icon
Yoga
8:30 am - 9:30 am
Kate Mcatee
Kate Mcatee
Yoga Flow
Yoga Icon
Yoga
8:30 am - 9:30 am
Kate Mcatee
Kate Mcatee
9:00 am
TEAM Icon
Studio Red Drench
9:30 am - 10:30 am
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Drench
9:30 am - 10:30 am
VASA Instructor
VASA Instructor
HIIT Icon
P90X
9:30 am - 10:30 am
Lauren Saks
Lauren Saks
HIIT Icon
P90X
9:30 am - 10:30 am
Lauren Saks
Lauren Saks
Cycle Icon
Studio Cycle Rhythmic
9:30 am - 10:30 am
Candace Perkins
Candace Perkins
Studio Membership Required
Cycle Icon
Rhythmic
9:30 am - 10:30 am
Candace Perkins
Candace Perkins
HIIT Icon
P90X
9:30 am - 10:30 am
Lauren Saks
Lauren Saks
HIIT Icon
P90X
9:30 am - 10:30 am
Lauren Saks
Lauren Saks
9:00 am
TEAM Icon
Studio Red Iron
9:30 am - 10:30 am
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Iron
9:30 am - 10:30 am
VASA Instructor
VASA Instructor
Cardio Icon
Turbo Kick
9:30 am - 10:30 am
Lauren Saks
Lauren Saks
Cardio Icon
Turbo Kick
9:30 am - 10:30 am
Lauren Saks
Lauren Saks
Cycle Icon
Studio Cycle Freestyle
9:30 am - 10:30 am
Candace Perkins
Candace Perkins
Studio Membership Required
Cycle Icon
Freestyle
9:30 am - 10:30 am
Candace Perkins
Candace Perkins
Cardio Icon
HIGH Fitness
9:30 am - 10:30 am
Brit Green
Brit Green
Cardio Icon
HIGH Fitness
9:30 am - 10:30 am
Brit Green
Brit Green
9:00 am
TEAM Icon
Studio Red Drench
9:30 am - 10:30 am
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Drench
9:30 am - 10:30 am
VASA Instructor
VASA Instructor
Cardio Icon
Turbo Kick
9:30 am - 10:30 am
Danielle Chu
Danielle Chu
Cardio Icon
Turbo Kick
9:30 am - 10:30 am
Danielle Chu
Danielle Chu
Cycle Icon
Studio Cycle Rhythmic
9:30 am - 10:30 am
Allison Clark
Allison Clark
Studio Membership Required
Cycle Icon
Rhythmic
9:30 am - 10:30 am
Allison Clark
Allison Clark
HIIT Icon
Insanity
9:30 am - 10:30 am
Lauren Saks
Lauren Saks
HIIT Icon
Insanity
9:30 am - 10:30 am
Lauren Saks
Lauren Saks
9:00 am
Cycle Icon
Studio Cycle Rhythmic
9:30 am - 10:30 am
Candace Perkins
Candace Perkins
Studio Membership Required
Cycle Icon
Rhythmic
9:30 am - 10:30 am
Candace Perkins
Candace Perkins
HIIT Icon
Boot Camp
9:30 am - 10:30 am
Allison Clark
Allison Clark
HIIT Icon
Boot Camp
9:30 am - 10:30 am
Allison Clark
Allison Clark
10:00 am
Cardio Icon
Bolly X
10:30 am - 11:30 am
Rev Ramula
Rev Ramula
Cardio Icon
Bolly X
10:30 am - 11:30 am
Rev Ramula
Rev Ramula
Pump Icon
Body Pump
10:30 am - 11:30 am
Candace Perkins
Candace Perkins
Pump Icon
Body Pump
10:30 am - 11:30 am
Candace Perkins
Candace Perkins
10:00 am
Pump Icon
High 5
10:30 am - 11:30 am
Allison Clark
Allison Clark
Pump Icon
High 5
10:30 am - 11:30 am
Allison Clark
Allison Clark
Pump Icon
Body Pump
10:30 am - 11:30 am
Candace Perkins
Candace Perkins
Pump Icon
Body Pump
10:30 am - 11:30 am
Candace Perkins
Candace Perkins
10:00 am
Yoga Icon
Yoga
10:30 am - 11:30 am
Danielle Keylin
Danielle Keylin
Yoga Flow
Yoga Icon
Yoga
10:30 am - 11:30 am
Danielle Keylin
Danielle Keylin
Core Icon
Barre Fitness
10:30 am - 11:30 am
Candace Perkins
Candace Perkins
Barre HIIT
Core Icon
Barre Fitness
10:30 am - 11:30 am
Candace Perkins
Candace Perkins
10:00 am
Cardio Icon
Zumba
10:30 am - 11:30 am
Daniel Soto
Daniel Soto
Cardio Icon
Zumba
10:30 am - 11:30 am
Daniel Soto
Daniel Soto
11:00 am
Yoga Icon
Vinyasa Yoga
11:30 am - 12:30 pm
Paula Anderson
Paula Anderson
Yoga Icon
Vinyasa Yoga
11:30 am - 12:30 pm
Paula Anderson
Paula Anderson
11:00 am
11:00 am
11:00 am
12:00 pm
TEAM Icon
Studio Red Pinnacle
12:00 pm - 1:00 pm
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Pinnacle
12:00 pm - 1:00 pm
VASA Instructor
VASA Instructor
Silver Sneakers Icon
Senior Fit
12:30 pm - 1:30 pm
Kate Mcatee
Kate Mcatee
Silver Sneakers Icon
Senior Fit
12:30 pm - 1:30 pm
Kate Mcatee
Kate Mcatee
12:00 pm
Pump Icon
High 5
12:00 pm - 1:00 pm
Monica Lazaro
Monica Lazaro
Pump Icon
High 5
12:00 pm - 1:00 pm
Monica Lazaro
Monica Lazaro
Cycle Icon
Studio Cycle VASA Zone
12:00 pm - 1:00 pm
Monica Lazaro
Monica Lazaro
Studio Membership Required
Cycle Icon
VASA Zone
12:00 pm - 1:00 pm
Monica Lazaro
Monica Lazaro
12:00 pm
TEAM Icon
Studio Red Iron
12:00 pm - 1:00 pm
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Iron
12:00 pm - 1:00 pm
VASA Instructor
VASA Instructor
Silver Sneakers Icon
Senior Fit
12:30 pm - 1:30 pm
Kate Mcatee
Kate Mcatee
Silver Sneakers Icon
Senior Fit
12:30 pm - 1:30 pm
Kate Mcatee
Kate Mcatee
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
Cycle Icon
Studio Cycle Freestyle
5:30 pm - 6:30 pm
Danielle Chu
Danielle Chu
Studio Membership Required
Cycle Icon
Freestyle
5:30 pm - 6:30 pm
Danielle Chu
Danielle Chu
Cardio Icon
HIGH Fitness
5:30 pm - 6:30 pm
Tayler Myers
Tayler Myers
Cardio Icon
HIGH Fitness
5:30 pm - 6:30 pm
Tayler Myers
Tayler Myers
5:00 pm
TEAM Icon
Studio Red Drench
5:30 pm - 6:30 pm
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Drench
5:30 pm - 6:30 pm
VASA Instructor
VASA Instructor
Pump Icon
High 5
5:30 pm - 6:30 pm
Durrell Firch
Durrell Firch
Pump Icon
High 5
5:30 pm - 6:30 pm
Durrell Firch
Durrell Firch
Cycle Icon
Studio Cycle VASA Zone
5:30 pm - 6:30 pm
Kerry Taft
Kerry Taft
Studio Membership Required
Cycle Icon
VASA Zone
5:30 pm - 6:30 pm
Kerry Taft
Kerry Taft
Cardio Icon
Zumba
5:30 pm - 6:30 pm
Daniel Soto
Daniel Soto
Cardio Icon
Zumba
5:30 pm - 6:30 pm
Daniel Soto
Daniel Soto
5:00 pm
TEAM Icon
Studio Red Iron
5:30 pm - 6:30 pm
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Iron
5:30 pm - 6:30 pm
VASA Instructor
VASA Instructor
Pump Icon
High 5
5:30 pm - 6:30 pm
Carrie Lowery
Carrie Lowery
Pump Icon
High 5
5:30 pm - 6:30 pm
Carrie Lowery
Carrie Lowery
Cardio Icon
Mixxed Fit
5:30 pm - 6:30 pm
Karina Tinsley
Karina Tinsley
Cardio Icon
Mixxed Fit
5:30 pm - 6:30 pm
Karina Tinsley
Karina Tinsley
5:00 pm
6:00 pm
TEAM Icon
Studio Red Iron
6:30 pm - 7:30 pm
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Iron
6:30 pm - 7:30 pm
VASA Instructor
VASA Instructor
Pump Icon
High 5
6:30 pm - 7:30 pm
Jen O'Neal
Jen O'Neal
Pump Icon
High 5
6:30 pm - 7:30 pm
Jen O'Neal
Jen O'Neal
6:00 pm
Cycle Icon
Studio Cycle VASA Zone
6:30 pm - 7:30 pm
Brit Green
Brit Green
Studio Membership Required
Cycle Icon
VASA Zone
6:30 pm - 7:30 pm
Brit Green
Brit Green
Cardio Icon
Kickboxing
6:30 pm - 7:30 pm
Jen O'Neal
Jen O'Neal
Cardio Icon
Kickboxing
6:30 pm - 7:30 pm
Jen O'Neal
Jen O'Neal
TEAM Icon
Studio Red Pinnacle
6:30 pm - 7:30 pm
VASA Instructor
VASA Instructor
Studio Membership Required
TEAM Icon
Pinnacle
6:30 pm - 7:30 pm
VASA Instructor
VASA Instructor
Pump Icon
High 5
6:30 pm - 7:30 pm
Allison Clark
Allison Clark
Pump Icon
High 5
6:30 pm - 7:30 pm
Allison Clark
Allison Clark
6:00 pm
Cycle Icon
Studio Cycle Freestyle
6:30 pm - 7:30 pm
Susie Kimball
Susie Kimball
Studio Membership Required
Cycle Icon
Freestyle
6:30 pm - 7:30 pm
Susie Kimball
Susie Kimball
Yoga Icon
Yoga
6:30 pm - 7:30 pm
Kate Mcatee
Kate Mcatee
Gentle Yoga Flow
Yoga Icon
Yoga
6:30 pm - 7:30 pm
Kate Mcatee
Kate Mcatee
6:00 pm
7:00 pm
7:00 pm
HIIT Icon
STRONG by Zumba™
7:30 pm - 8:30 pm
Aliza Michel
Aliza Michel
HIIT Icon
STRONG by Zumba™
7:30 pm - 8:30 pm
Aliza Michel
Aliza Michel
7:00 pm
7:00 pm
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