TEAM Intro

The Introductory TEAM Class is a 15 minute orientation to all of the equipment used in each TEAM class. We highly recommend that each new client participate in at least one Introductory class in order to ensure they are ready to go for their TEAM experience. The class will review our MyZone belts, TRX, Power Blocks, Rowers, etc… We look forward to jump-starting your TEAM experience with a fun and welcoming introduction!

  • See TEAM Intro Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 5:45 pm - 6:00 pm
    WednesdayNo classes
    ThursdayNo classes
    FridayNo classes
    Saturday
    VASA Instructor 8:15 am - 8:30 am

TEAM Ignite

IGNITE is our cardio T.E.A.M. training class that uses state of the art, heart rate monitoring systems, along with all of the other sweet cardio equipment that you have always wondered how to use. Our trainers will be there to show you how it’s done and keep you constantly moving and burning calories. So be ready to SWEAT, bring some water, maybe a friend to lean on after, and join the party! *TEAM classes are held in our TEAM room and they are for TEAM clients only. We offer a 7 day trial. Please come to class and introduce yourself to the instructor to obtain a trial pass or see the front desk for more information.

  • See TEAM Ignite Schedule
    Sunday
    VASA Instructor 10:00 am - 11:00 am
    Monday
    VASA Instructor 5:45 am - 6:00 am
    VASA Instructor 5:30 pm - 6:00 pm
    VASA Instructor 8:00 pm - 8:30 pm
    Tuesday
    VASA Instructor 9:30 am - 10:00 am
    VASA Instructor 6:30 pm - 7:00 pm
    Wednesday
    VASA Instructor 5:45 am - 6:00 am
    VASA Instructor 5:30 pm - 6:00 pm
    VASA Instructor 7:30 pm - 8:00 pm
    Thursday
    VASA Instructor 9:30 am - 10:00 am
    VASA Instructor 6:30 pm - 7:00 pm
    Friday
    VASA Instructor 9:30 am - 10:00 am
    VASA Instructor 6:30 am - 7:00 am
    Saturday
    VASA Instructor 9:00 am - 9:30 am
    VASA Instructor 10:30 am - 11:00 am

TEAM Torq

TORQ is our total body strength training class! This T.E.A.M Training class is going to increase your strength, heart rate, and burn calories leaving you with optimal results! Our #VAWESOME coaches are going to be there pushing you every step of the way. Come get results with others who are serious about fitness!

  • See TEAM Torq Schedule
    Sunday
    VASA Instructor 9:30 am - 12:00 am
    Monday
    VASA Instructor 5:15 am - 5:45 am
    VASA Instructor 5:00 pm - 5:30 pm
    VASA Instructor 7:30 pm - 8:00 pm
    Tuesday
    VASA Instructor 9:00 am - 9:30 am
    VASA Instructor 6:00 pm - 6:30 pm
    Wednesday
    VASA Instructor 5:15 am - 5:45 am
    VASA Instructor 5:00 pm - 5:30 pm
    VASA Instructor 7:00 pm - 7:30 pm
    Thursday
    VASA Instructor 9:00 am - 9:30 am
    VASA Instructor 6:00 pm - 6:30 pm
    Friday
    VASA Instructor 9:00 am - 9:30 am
    VASA Instructor 6:00 am - 6:30 am
    Saturday
    VASA Instructor 8:30 am - 9:00 am
    VASA Instructor 10:00 am - 10:30 am
Special Class

Special Holiday Schedule

Thursday, Nov. 22, 2018

Gobble Gobble RIDE! 8:30 am - 9:00 am
"Pie" Lates 8:30 am - 9:00 am
Earn the Bird 9:00 am - 9:30 am
Gratitude Flow 9:30 am - 10:30 am

Class Schedule

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TEAM Icon

TEAM Training

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
/
M
/
Tu
/
W
/
Th
/
F
/
Sa
5:00 am
Cycle Icon
Cycle
5:30 am - 6:30 am
Robbi Katz
Robbi Katz
Cycle Icon
Cycle
5:30 am - 6:30 am
Robbi Katz
Robbi Katz
TEAM Icon
TEAM Ignite
5:45 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
5:45 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
5:15 am - 5:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
5:15 am - 5:45 am
VASA Instructor
VASA Instructor
5:00 am
Pump Icon
Body Pump
5:30 am - 6:30 am
Kasey Jones
Kasey Jones
Pump Icon
Body Pump
5:30 am - 6:30 am
Kasey Jones
Kasey Jones
Cycle Icon
Cycle
5:30 am - 6:30 am
Robbi Katz
Robbi Katz
Cycle Icon
Cycle
5:30 am - 6:30 am
Robbi Katz
Robbi Katz
TEAM Icon
TEAM Ignite
5:45 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
5:45 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
5:15 am - 5:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
5:15 am - 5:45 am
VASA Instructor
VASA Instructor
5:00 am
Cycle Icon
Cycle
5:30 am - 6:30 am
Vanessa Campbell
Vanessa Campbell
Cycle/HIIT
Cycle Icon
Cycle
5:30 am - 6:30 am
Vanessa Campbell
Vanessa Campbell
5:00 am
6:00 am
6:00 am
6:00 am
TEAM Icon
TEAM Ignite
6:30 am - 7:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:30 am - 7:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 6:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 6:30 am
VASA Instructor
VASA Instructor
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
Pump Icon
Body Pump
8:30 am - 9:30 am
Carlos Carreon
Carlos Carreon
Pump Icon
Body Pump
8:30 am - 9:30 am
Carlos Carreon
Carlos Carreon
8:00 am
HIIT Icon
Chisel
8:30 am - 9:30 am
Kirsten McCay
Kirsten McCay
HIIT Icon
Chisel
8:30 am - 9:30 am
Kirsten McCay
Kirsten McCay
HIIT Icon
Boot Camp
8:30 am - 9:30 am
Danielle Shaw
Danielle Shaw
HIIT Icon
Boot Camp
8:30 am - 9:30 am
Danielle Shaw
Danielle Shaw
8:00 am
Special Class
Gobble Gobble RIDE!
8:30 am - 9:00 am
Vanessa Campbell
Vanessa Campbell
Special Class
Gobble Gobble RIDE!
8:30 am - 9:00 am
Vanessa Campbell
Vanessa Campbell
Special Class
"Pie" Lates
8:30 am - 9:00 am
Holly Deshazer
Holly Deshazer
Special Class
"Pie" Lates
8:30 am - 9:00 am
Holly Deshazer
Holly Deshazer
Pump Icon
Body Pump
8:30 am - 9:30 am
Carlos Carreon
Carlos Carreon
Pump Icon
Body Pump
8:30 am - 9:30 am
Carlos Carreon
Carlos Carreon
8:00 am
Cycle Icon
Cycle
8:30 am - 9:30 am
Vanessa Campbell
Vanessa Campbell
Cycle Icon
Cycle
8:30 am - 9:30 am
Vanessa Campbell
Vanessa Campbell
TEAM Icon
TEAM Intro
8:15 am - 8:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Intro
8:15 am - 8:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
8:30 am - 9:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
8:30 am - 9:00 am
VASA Instructor
VASA Instructor
9:00 am
TEAM Icon
TEAM Torq
9:30 am - 12:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:30 am - 12:00 am
VASA Instructor
VASA Instructor
Cardio Icon
Zumba
9:30 am - 10:30 am
Micaela Runcio
Micaela Runcio
Cardio Icon
Zumba
9:30 am - 10:30 am
Micaela Runcio
Micaela Runcio
Cycle Icon
Cycle
9:30 am - 10:30 am
Danielle Shaw
Danielle Shaw
Cycle Icon
Cycle
9:30 am - 10:30 am
Danielle Shaw
Danielle Shaw
9:00 am
Core Icon
Pop Pilates
9:30 am - 10:30 am
Holly Deshazer
Holly Deshazer
Core Icon
Pop Pilates
9:30 am - 10:30 am
Holly Deshazer
Holly Deshazer
TEAM Icon
TEAM Ignite
9:30 am - 10:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:30 am - 10:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:30 am
VASA Instructor
VASA Instructor
Cycle Icon
Cycle
9:30 am - 10:30 am
Kasey Jones
Kasey Jones
Cycle Icon
Cycle
9:30 am - 10:30 am
Kasey Jones
Kasey Jones
Pump Icon
Body Pump
9:30 am - 10:30 am
Danielle Shaw
Danielle Shaw
Pump Icon
Body Pump
9:30 am - 10:30 am
Danielle Shaw
Danielle Shaw
9:00 am
Special Class
Earn the Bird
9:00 am - 9:30 am
Holly Deshazer
Holly Deshazer
HIGH Fitness
Special Class
Earn the Bird
9:00 am - 9:30 am
Holly Deshazer
Holly Deshazer
Special Class
Gratitude Flow
9:30 am - 10:30 am
Michelle Klabon
Michelle Klabon
Special Class
Gratitude Flow
9:30 am - 10:30 am
Michelle Klabon
Michelle Klabon
Yoga Icon
PiYo
9:30 am - 10:30 am
Carol Casper
Carol Casper
Yoga Icon
PiYo
9:30 am - 10:30 am
Carol Casper
Carol Casper
TEAM Icon
TEAM Ignite
9:30 am - 10:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:30 am - 10:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:30 am
VASA Instructor
VASA Instructor
9:00 am
HIIT Icon
STRONG by Zumba™
9:30 am - 10:30 am
Sandra Vasquez
Sandra Vasquez
HIIT Icon
STRONG by Zumba™
9:30 am - 10:30 am
Sandra Vasquez
Sandra Vasquez
TEAM Icon
TEAM Ignite
9:00 am - 9:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 9:30 am
VASA Instructor
VASA Instructor
10:00 am
TEAM Icon
TEAM Ignite
10:00 am - 11:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
10:00 am - 11:00 am
VASA Instructor
VASA Instructor
Aqua Icon
Aqua Strength
10:30 am - 11:30 am
Kirsten McCay
Kirsten McCay
Aqua Icon
Aqua Strength
10:30 am - 11:30 am
Kirsten McCay
Kirsten McCay
HIIT Icon
P90X
10:30 am - 11:30 am
Danielle Shaw
Danielle Shaw
HIIT Icon
P90X
10:30 am - 11:30 am
Danielle Shaw
Danielle Shaw
10:00 am
Silver Sneakers Icon
Silver Sneakers
10:30 am - 11:30 am
Marjorie Hamburger
Marjorie Hamburger
Silver Sneakers Icon
Silver Sneakers
10:30 am - 11:30 am
Marjorie Hamburger
Marjorie Hamburger
Yoga Icon
Yoga
10:30 am - 11:30 am
Melanie Stevenson
Melanie Stevenson
Yoga Icon
Yoga
10:30 am - 11:30 am
Melanie Stevenson
Melanie Stevenson
10:00 am
Cardio Icon
Kickboxing
10:30 am - 11:30 am
Danielle Shaw
Danielle Shaw
Cardio Icon
Kickboxing
10:30 am - 11:30 am
Danielle Shaw
Danielle Shaw
10:00 am
Yoga Icon
Yoga
10:30 am - 11:30 am
Michelle Klabon
Michelle Klabon
Yoga Icon
Yoga
10:30 am - 11:30 am
Michelle Klabon
Michelle Klabon
TEAM Icon
TEAM Ignite
10:30 am - 11:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
10:30 am - 11:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
10:00 am - 10:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
10:00 am - 10:30 am
VASA Instructor
VASA Instructor
11:00 am
11:00 am
11:00 am
11:00 am
12:00 pm
12:00 pm
Yoga Icon
Yoga
12:00 pm - 12:30 pm
Traci Lundstrom
Traci Lundstrom
Yoga Icon
Yoga
12:00 pm - 12:30 pm
Traci Lundstrom
Traci Lundstrom
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
Core Icon
Ab Blast
5:30 pm - 6:00 pm
Kirsten McCay
Kirsten McCay
Core Icon
Ab Blast
5:30 pm - 6:00 pm
Kirsten McCay
Kirsten McCay
TEAM Icon
TEAM Ignite
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
5:00 pm - 5:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
5:00 pm - 5:30 pm
VASA Instructor
VASA Instructor
5:00 pm
HIIT Icon
HIIT
5:30 pm - 6:00 pm
Carlos Carreon
Carlos Carreon
Cardio HIIT
HIIT Icon
HIIT
5:30 pm - 6:00 pm
Carlos Carreon
Carlos Carreon
TEAM Icon
TEAM Intro
5:45 pm - 6:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Intro
5:45 pm - 6:00 pm
VASA Instructor
VASA Instructor
Cardio Icon
D2G Socafit
5:30 pm - 6:00 pm
Karina Xaubet
Karina Xaubet
Cardio Icon
D2G Socafit
5:30 pm - 6:00 pm
Karina Xaubet
Karina Xaubet
TEAM Icon
TEAM Ignite
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
5:00 pm - 5:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
5:00 pm - 5:30 pm
VASA Instructor
VASA Instructor
5:00 pm
5:00 pm
6:00 pm
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Sandra Vasquez
Sandra Vasquez
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Sandra Vasquez
Sandra Vasquez
6:00 pm
Aqua Icon
Lablast Splash
6:30 pm - 7:30 pm
Grace Ochs
Grace Ochs
Aqua Icon
Lablast Splash
6:30 pm - 7:30 pm
Grace Ochs
Grace Ochs
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Vanessa Campbell
Vanessa Campbell
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Vanessa Campbell
Vanessa Campbell
Pump Icon
Body Pump
6:00 pm - 7:00 pm
Carlos Carreon
Carlos Carreon
Pump Icon
Body Pump
6:00 pm - 7:00 pm
Carlos Carreon
Carlos Carreon
TEAM Icon
TEAM Ignite
6:30 pm - 7:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:30 pm - 7:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 pm - 6:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 pm - 6:30 pm
VASA Instructor
VASA Instructor
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Karina Xaubet
Karina Xaubet
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Karina Xaubet
Karina Xaubet
6:00 pm
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Alexis Moore
Alexis Moore
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Alexis Moore
Alexis Moore
6:00 pm
7:00 pm
HIIT Icon
STRONG by Zumba™
7:00 pm - 8:00 pm
Sandra Vasquez
Sandra Vasquez
HIIT Icon
STRONG by Zumba™
7:00 pm - 8:00 pm
Sandra Vasquez
Sandra Vasquez
TEAM Icon
TEAM Torq
7:30 pm - 8:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
7:30 pm - 8:00 pm
VASA Instructor
VASA Instructor
7:00 pm
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Cindy Calder
Cindy Calder
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Cindy Calder
Cindy Calder
HIIT Icon
HIGH Fitness
7:00 pm - 8:00 pm
Holly Deshazer
Holly Deshazer
HIIT Icon
HIGH Fitness
7:00 pm - 8:00 pm
Holly Deshazer
Holly Deshazer
TEAM Icon
TEAM Ignite
7:30 pm - 8:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
7:30 pm - 8:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
7:00 pm
Cardio Icon
Step
7:00 pm - 7:30 pm
Sandra Vasquez
Sandra Vasquez
Cardio Icon
Step
7:00 pm - 7:30 pm
Sandra Vasquez
Sandra Vasquez
7:00 pm
8:00 pm
TEAM Icon
TEAM Ignite
8:00 pm - 8:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
8:00 pm - 8:30 pm
VASA Instructor
VASA Instructor
8:00 pm
8:00 pm
8:00 pm
No Classes Thursday
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