TEAM Pinnacle

Pinnacle Group Training experience is VASA’s Peak Performance class.  In order to achieve maximum results, the class will be coached through high intensity intervals and metabolic resistance training. Members will push, pull, sweat and work to achieve the highest level of performance.

  • See TEAM Pinnacle Schedule
    SundayNo classes
    Monday
    VASA Instructor 7:30 am - 8:15 am
    VASA Instructor 7:00 pm - 7:45 pm
    Tuesday
    VASA Instructor 9:00 am - 9:45 am
    Wednesday
    VASA Instructor 6:00 pm - 6:45 pm
    Thursday
    VASA Instructor 7:00 pm - 7:45 pm
    Friday
    VASA Instructor 9:00 am - 9:45 am
    SaturdayNo classes

TEAM Torq

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TORQ is our total body strength training class! This T.E.A.M Training class is going to increase your strength, heart rate, and burn calories leaving you with optimal results! Our #VAWESOME coaches are going to be there pushing you every step of the way. Come get results with others who are serious about fitness!

  • See TEAM Torq Schedule
    SundayNo classes
    Monday
    VASA Instructor 6:00 pm - 6:45 pm
    Tuesday
    VASA Instructor 7:00 pm - 7:45 pm
    Wednesday
    VASA Instructor 9:00 am - 9:45 am
    Thursday
    VASA Instructor 9:00 am - 9:45 am
    VASA Instructor 6:00 pm - 6:45 pm
    Friday
    VASA Instructor 7:30 am - 8:15 am
    SaturdayNo classes

TEAM Ignite

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IGNITE is our cardio T.E.A.M. training class that uses state of the art, heart rate monitoring systems, along with all of the other sweet cardio equipment that you have always wondered how to use. Our trainers will be there to show you how it’s done and keep you constantly moving and burning calories. So be ready to SWEAT, bring some water, maybe a friend to lean on after, and join the party! *TEAM classes are held in our TEAM room and they are for TEAM clients only. We offer a 7 day trial. Please come to class and introduce yourself to the instructor to obtain a trial pass or see the front desk for more information.

  • See TEAM Ignite Schedule
    SundayNo classes
    Monday
    VASA Instructor 9:00 am - 9:45 am
    Tuesday
    VASA Instructor 6:00 pm - 6:45 pm
    Wednesday
    VASA Instructor 7:30 am - 8:15 am
    ThursdayNo classes
    Friday
    VASA Instructor 9:00 am - 9:45 am
    SaturdayNo classes

Class Schedule

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TEAM Training

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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M
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Tu
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W
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Th
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F
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Sa
5:00 am
Pump Icon
Power Flex
5:15 am - 6:15 am
Candace Seabron
Candace Seabron
Pump Icon
Power Flex
5:15 am - 6:15 am
Candace Seabron
Candace Seabron
5:00 am
Cycle Icon
Cycle
5:15 am - 6:15 am
Candace Seabron
Candace Seabron
Cycle Icon
Cycle
5:15 am - 6:15 am
Candace Seabron
Candace Seabron
5:00 am
5:00 am
6:00 am
6:00 am
6:00 am
6:00 am
7:00 am
TEAM Icon
TEAM Pinnacle
7:30 am - 8:15 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
7:30 am - 8:15 am
VASA Instructor
VASA Instructor
7:00 am
TEAM Icon
TEAM Ignite
7:30 am - 8:15 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Ignite
7:30 am - 8:15 am
VASA Instructor
VASA Instructor
7:00 am
TEAM Icon
TEAM Torq
7:30 am - 8:15 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
7:30 am - 8:15 am
VASA Instructor
VASA Instructor
7:00 am
8:00 am
8:00 am
8:00 am
8:00 am
Cycle Icon
Cycle
8:00 am - 9:00 am
Alternating Instructors
Alternating Instructors
Jill/Lisa
Cycle Icon
Cycle
8:00 am - 9:00 am
Alternating Instructors
Alternating Instructors
9:00 am
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Sita Stevens
Sita Stevens
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Sita Stevens
Sita Stevens
HIIT Icon
Total Body Conditioning
9:15 am - 10:15 am
Ayrial Johnson
Ayrial Johnson
HIIT Icon
Total Body Conditioning
9:15 am - 10:15 am
Ayrial Johnson
Ayrial Johnson
Cycle Icon
Cycle
9:00 am - 10:00 am
Bailey Gehrke
Bailey Gehrke
Cycle Icon
Cycle
9:00 am - 10:00 am
Bailey Gehrke
Bailey Gehrke
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
HIIT Icon
HIGH Fitness
9:15 am - 10:15 am
Bobbi Allen
Bobbi Allen
HIIT Icon
HIGH Fitness
9:15 am - 10:15 am
Bobbi Allen
Bobbi Allen
Cycle Icon
Cycle
9:00 am - 10:00 am
Denise Moody-Martin
Denise Moody-Martin
Cycle Icon
Cycle
9:00 am - 10:00 am
Denise Moody-Martin
Denise Moody-Martin
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Aqua Icon
Aqua Zumba
9:10 am - 10:10 am
Satomi Biggs
Satomi Biggs
Aqua Icon
Aqua Zumba
9:10 am - 10:10 am
Satomi Biggs
Satomi Biggs
Core Icon
Barre Fusion
9:15 am - 10:15 am
Julie Nygard
Julie Nygard
Core Icon
Barre Fusion
9:15 am - 10:15 am
Julie Nygard
Julie Nygard
Cycle Icon
Cycle
9:00 am - 10:00 am
Alana Crowley
Alana Crowley
Cycle Icon
Cycle
9:00 am - 10:00 am
Alana Crowley
Alana Crowley
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Pump Icon
Muscle Works
9:15 am - 10:15 am
Annie Sanders
Annie Sanders
Full Body Weights
Pump Icon
Muscle Works
9:15 am - 10:15 am
Annie Sanders
Annie Sanders
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Alternating Instructors
Alternating Instructors
Ashley/Brandi
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Alternating Instructors
Alternating Instructors
Cycle Icon
Cycle
9:00 am - 10:00 am
Denise Moody-Martin
Denise Moody-Martin
Cycle Icon
Cycle
9:00 am - 10:00 am
Denise Moody-Martin
Denise Moody-Martin
Yoga Icon
Yoga
9:15 am - 10:15 am
Sita Stevens
Sita Stevens
Yoga Icon
Yoga
9:15 am - 10:15 am
Sita Stevens
Sita Stevens
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Pump Icon
Power Flex
9:00 am - 10:00 am
Tiffany Pack
Tiffany Pack
Pump Icon
Power Flex
9:00 am - 10:00 am
Tiffany Pack
Tiffany Pack
10:00 am
Silver Sneakers Icon
Silver Sneakers
10:30 am - 11:30 am
Sita Stevens
Sita Stevens
Silver Sneakers Icon
Silver Sneakers
10:30 am - 11:30 am
Sita Stevens
Sita Stevens
10:00 am
Silver Sneakers Icon
Silver Sneakers
10:30 am - 11:30 am
Julie Nygard
Julie Nygard
Silver Sneakers Icon
Silver Sneakers
10:30 am - 11:30 am
Julie Nygard
Julie Nygard
10:00 am
Cardio Icon
Zumba
10:15 am - 11:15 am
Annie Sanders
Annie Sanders
Cardio Icon
Zumba
10:15 am - 11:15 am
Annie Sanders
Annie Sanders
HIIT Icon
HIGH Fitness
10:15 am - 11:15 am
Kassandra Wessman
Kassandra Wessman
HIIT Icon
HIGH Fitness
10:15 am - 11:15 am
Kassandra Wessman
Kassandra Wessman
Cycle Icon
Cycle
10:15 am - 10:45 am
Denise Moody-Martin
Denise Moody-Martin
Beginning cycle
Cycle Icon
Cycle
10:15 am - 10:45 am
Denise Moody-Martin
Denise Moody-Martin
10:00 am
Yoga Icon
Yoga
10:15 am - 11:15 am
Kellie Molis
Kellie Molis
Yoga Icon
Yoga
10:15 am - 11:15 am
Kellie Molis
Kellie Molis
11:00 am
11:00 am
11:00 am
11:00 am
Cardio Icon
Zumba
11:20 am - 12:20 pm
Stephanie Bennett
Stephanie Bennett
Cardio Icon
Zumba
11:20 am - 12:20 pm
Stephanie Bennett
Stephanie Bennett
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
5:00 pm
Core Icon
Pilates
5:30 pm - 6:30 pm
Debra Skeele
Debra Skeele
Core Icon
Pilates
5:30 pm - 6:30 pm
Debra Skeele
Debra Skeele
Pump Icon
Power Flex
5:45 pm - 6:45 pm
Candace Seabron
Candace Seabron
Pump Icon
Power Flex
5:45 pm - 6:45 pm
Candace Seabron
Candace Seabron
5:00 pm
5:00 pm
6:00 pm
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Annie McDonald
Annie McDonald
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Annie McDonald
Annie McDonald
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Debra Skeele
Debra Skeele
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Debra Skeele
Debra Skeele
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Elaina Defa
Elaina Defa
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Elaina Defa
Elaina Defa
Pump Icon
Muscle Works
6:30 pm - 7:30 pm
Debra Skeele
Debra Skeele
Pump Icon
Muscle Works
6:30 pm - 7:30 pm
Debra Skeele
Debra Skeele
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Teresa
Teresa
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Teresa
Teresa
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Candace Seabron
Candace Seabron
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Candace Seabron
Candace Seabron
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
7:00 pm
HIIT Icon
HIGH Fitness
7:00 pm - 8:00 pm
Carli Lewis
Carli Lewis
HIIT Icon
HIGH Fitness
7:00 pm - 8:00 pm
Carli Lewis
Carli Lewis
TEAM Icon
TEAM Pinnacle
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
7:00 pm
Yoga Icon
Yoga
7:30 pm - 8:30 pm
Mallory King
Mallory King
Yoga Icon
Yoga
7:30 pm - 8:30 pm
Mallory King
Mallory King
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Annie McDonald
Annie McDonald
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Annie McDonald
Annie McDonald
7:00 pm
TEAM Icon
TEAM Pinnacle
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
7:00 pm
No Classes Sunday
No Classes Saturday
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