Leave your troubles at the door – classes in Taylorsville

What’s it going to be today? A workout in the pool? A sculpting session? From Aqua to HIIT...Yoga to Zumba, in VASA Taylorsville we’ve got tons of ways to get fit, feel great, have fun and share the love. All fitness levels are always welcome. Click on a fitness class category to learn more!
Aqua Icon Aqua Icon

Aqua

Cardio Icon Cardio Icon

Cardio

Core Icon Core Icon

Core

Close icon
Aqua Icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua classes currently offered at Taylorsville
AQUA ZUMBA
AQUA FITNESS
Close icon
Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at Taylorsville
ZUMBA
Close icon
Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at Taylorsville
PILATES
Cycle Icon Cycle Icon

Cycle

HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Pump

Close icon
Cycle Icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Cycle classes currently offered at Taylorsville
CYCLE
Close icon
HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Hiit classes currently offered at Taylorsville
HIGH FITNESS
TOTAL BODY CONDITIONING
Close icon
Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at Taylorsville
MUSCLE WORKS
POWER FLEX
Silver Sneakers Icon Silver Sneakers Icon

Silver Sneakers

Yoga Icon Yoga Icon

Yoga

Close icon
Silver Sneakers Icon

Silver Sneakers

Get up and get active. Designed for active, older adults to stay active and injury-free. Silver Sneakers classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver-sneakers classes currently offered at Taylorsville
SILVER SNEAKERS
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at Taylorsville
YOGA
PIYO
Aqua Icon Aqua Icon

Aqua

Cardio Icon Cardio Icon

Cardio

Core Icon Core Icon

Core

Cycle Icon Cycle Icon

Cycle

HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Pump

Silver Sneakers Icon Silver Sneakers Icon

Silver Sneakers

Yoga Icon Yoga Icon

Yoga

Close icon
Aqua Icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua classes currently offered at Taylorsville
AQUA ZUMBA
AQUA FITNESS
Close icon
Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at Taylorsville
ZUMBA
Close icon
Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at Taylorsville
PILATES
Close icon
Cycle Icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Cycle classes currently offered at Taylorsville
CYCLE
Close icon
HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Hiit classes currently offered at Taylorsville
HIGH FITNESS
TOTAL BODY CONDITIONING
Close icon
Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at Taylorsville
MUSCLE WORKS
POWER FLEX
Close icon
Silver Sneakers Icon

Silver Sneakers

Get up and get active. Designed for active, older adults to stay active and injury-free. Silver Sneakers classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver-sneakers classes currently offered at Taylorsville
SILVER SNEAKERS
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at Taylorsville
YOGA
PIYO
Special Class

Special Holiday Schedule

Saturday, Dec. 22, 2018

Celebration Cycle 8:00 am - 9:00 am
Sleigh All Day 9:30 am - 10:30 am
Yuletide Yoga 10:10 am - 11:10 am
Holiday Hustle 11:15 am - 12:15 pm

Class Schedule

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Aqua Icon

Aqua

Cardio Icon

Cardio

Core Icon

Core

Cycle Icon

Cycle

HIIT Icon

HIIT

Pump Icon

Pump

Silver Sneakers Icon

Silver Sneakers

Yoga Icon

Yoga

Special Class

Special Class

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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M
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Tu
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W
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Th
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F
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Sa
5:00 am
Pump Icon
Power Flex
5:15 am - 6:15 am
Candace Seabron
Candace Seabron
Pump Icon
Power Flex
5:15 am - 6:15 am
Candace Seabron
Candace Seabron
5:00 am
Cycle Icon
Cycle
5:15 am - 6:15 am
Candace Seabron
Candace Seabron
Cycle Icon
Cycle
5:15 am - 6:15 am
Candace Seabron
Candace Seabron
5:00 am
5:00 am
6:00 am
6:00 am
6:00 am
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
8:00 am
8:00 am
8:00 am
Cycle Icon
Cycle
8:00 am - 9:00 am
Alternating Instructors
Alternating Instructors
Jill/Lisa
Cycle Icon
Cycle
8:00 am - 9:00 am
Alternating Instructors
Alternating Instructors
9:00 am
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Sita Stevens
Sita Stevens
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Sita Stevens
Sita Stevens
HIIT Icon
Total Body Conditioning
9:15 am - 10:15 am
Ayrial Johnson
Ayrial Johnson
HIIT Icon
Total Body Conditioning
9:15 am - 10:15 am
Ayrial Johnson
Ayrial Johnson
Cycle Icon
Cycle
9:15 am - 10:15 am
Bailey Gehrke
Bailey Gehrke
Cycle Icon
Cycle
9:15 am - 10:15 am
Bailey Gehrke
Bailey Gehrke
9:00 am
HIIT Icon
HIGH Fitness
9:15 am - 10:15 am
Bobbi Allen
Bobbi Allen
HIIT Icon
HIGH Fitness
9:15 am - 10:15 am
Bobbi Allen
Bobbi Allen
Cycle Icon
Cycle
9:15 am - 10:15 am
Denise Moody-Martin
Denise Moody-Martin
Cycle Icon
Cycle
9:15 am - 10:15 am
Denise Moody-Martin
Denise Moody-Martin
Aqua Icon
Aqua Zumba
9:10 am - 10:10 am
Satomi Biggs
Satomi Biggs
Aqua Icon
Aqua Zumba
9:10 am - 10:10 am
Satomi Biggs
Satomi Biggs
Cardio Icon
Zumba
9:15 am - 10:15 am
Jackie Culley
Jackie Culley
Cardio Icon
Zumba
9:15 am - 10:15 am
Jackie Culley
Jackie Culley
Cycle Icon
Cycle
9:15 am - 10:15 am
Alana Crowley
Alana Crowley
Cycle Icon
Cycle
9:15 am - 10:15 am
Alana Crowley
Alana Crowley
9:00 am
Cardio Icon
Zumba
9:00 am - 10:00 am
Annie Sanders
Annie Sanders
Cardio Icon
Zumba
9:00 am - 10:00 am
Annie Sanders
Annie Sanders
HIIT Icon
Total Body Conditioning
9:30 am - 10:30 am
Candace Seabron
Candace Seabron
HIIT Icon
Total Body Conditioning
9:30 am - 10:30 am
Candace Seabron
Candace Seabron
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Alternating Instructors
Alternating Instructors
Ashley/Brandi
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Alternating Instructors
Alternating Instructors
Cycle Icon
Cycle
9:00 am - 10:00 am
Denise Moody-Martin
Denise Moody-Martin
Cycle Icon
Cycle
9:00 am - 10:00 am
Denise Moody-Martin
Denise Moody-Martin
Yoga Icon
PiYo
9:00 am - 10:00 am
Sita Stevens
Sita Stevens
Yoga Icon
PiYo
9:00 am - 10:00 am
Sita Stevens
Sita Stevens
9:00 am
Pump Icon
Power Flex
9:00 am - 10:00 am
Tiffany Pack
Tiffany Pack
Pump Icon
Power Flex
9:00 am - 10:00 am
Tiffany Pack
Tiffany Pack
10:00 am
Silver Sneakers Icon
Silver Sneakers
10:30 am - 11:30 am
Sita Stevens
Sita Stevens
Silver Sneakers Icon
Silver Sneakers
10:30 am - 11:30 am
Sita Stevens
Sita Stevens
10:00 am
Silver Sneakers Icon
Silver Sneakers
10:30 am - 11:30 am
Jackie Culley
Jackie Culley
Silver Sneakers Icon
Silver Sneakers
10:30 am - 11:30 am
Jackie Culley
Jackie Culley
10:00 am
10:00 am
Yoga Icon
Yoga
10:10 am - 11:10 am
Kellie Molis
Kellie Molis
Yoga Icon
Yoga
10:10 am - 11:10 am
Kellie Molis
Kellie Molis
11:00 am
11:00 am
11:00 am
11:00 am
Cardio Icon
Zumba
11:20 am - 12:20 pm
Stephanie Bennett
Stephanie Bennett
Cardio Icon
Zumba
11:20 am - 12:20 pm
Stephanie Bennett
Stephanie Bennett
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
5:00 pm
Core Icon
Pilates
5:30 pm - 6:30 pm
Deborah Moore
Deborah Moore
Core Icon
Pilates
5:30 pm - 6:30 pm
Deborah Moore
Deborah Moore
Pump Icon
Power Flex
5:45 pm - 6:45 pm
Candace Seabron
Candace Seabron
Pump Icon
Power Flex
5:45 pm - 6:45 pm
Candace Seabron
Candace Seabron
5:00 pm
5:00 pm
6:00 pm
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Annie McDonald
Annie McDonald
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Annie McDonald
Annie McDonald
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Debbie
Debbie
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Debbie
Debbie
6:00 pm
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Elaina Defa
Elaina Defa
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Elaina Defa
Elaina Defa
Pump Icon
Muscle Works
6:30 pm - 7:30 pm
Deborah Moore
Deborah Moore
Pump Icon
Muscle Works
6:30 pm - 7:30 pm
Deborah Moore
Deborah Moore
6:00 pm
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Teresa
Teresa
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Teresa
Teresa
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Candace Seabron
Candace Seabron
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Candace Seabron
Candace Seabron
6:00 pm
7:00 pm
HIIT Icon
HIGH Fitness
7:00 pm - 8:00 pm
Carli Lewis
Carli Lewis
HIIT Icon
HIGH Fitness
7:00 pm - 8:00 pm
Carli Lewis
Carli Lewis
7:00 pm
Yoga Icon
Yoga
7:30 pm - 8:30 pm
Mallory King
Mallory King
Yoga Icon
Yoga
7:30 pm - 8:30 pm
Mallory King
Mallory King
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Annie McDonald
Annie McDonald
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Annie McDonald
Annie McDonald
7:00 pm
7:00 pm
No Classes Sunday
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