The Introductory TEAM Class is a 15 minute orientation to all of the equipment used in each TEAM class. We highly recommend that each new client participate in at least one Introductory class in order to ensure they are ready to go for their TEAM experience. The class will review our MyZone belts, TRX, Power Blocks, Rowers, etc… We look forward to jump-starting your TEAM experience with a fun and welcoming introduction!
See TEAM Intro Schedule
SundayNo classesMondayNo classesTuesdayVASA Instructor 6:15 am - 6:30 amWednesdayNo classesThursdayVASA Instructor 5:45 pm - 6:00 pmFridayNo classesSaturdayVASA Instructor 10:45 am - 11:00 am