TEAM Intro

The Introductory TEAM Class is a 15 minute orientation to all of the equipment used in each TEAM class. We highly recommend that each new client participate in at least one Introductory class in order to ensure they are ready to go for their TEAM experience. The class will review our MyZone belts, TRX, Power Blocks, Rowers, etc… We look forward to jump-starting your TEAM experience with a fun and welcoming introduction!

  • See TEAM Intro Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 6:15 am - 6:30 am
    WednesdayNo classes
    Thursday
    VASA Instructor 5:45 pm - 6:00 pm
    FridayNo classes
    Saturday
    VASA Instructor 10:45 am - 11:00 am

TEAM Force

Advanced Strength Training class from our VASA Coaches. This class is a 30-minute total body workout that will increase performance, improve health and help you gain RESULTS! * This class is held in our TEAM Training room and is only free with a training package purchase. If you are interested in joining the party, stop by the front desk for a Trial Pass!

  • See TEAM Force Schedule
    SundayNo classes
    Monday
    VASA Instructor 6:30 pm - 7:00 pm
    Tuesday
    VASA Instructor 6:30 am - 7:00 am
    WednesdayNo classes
    Thursday
    VASA Instructor 6:30 am - 7:00 am
    FridayNo classes
    Saturday
    VASA Instructor 8:00 am - 8:30 am

TEAM Breathe

Yoga based T.E.A.M. Classes that are designed to improve your mobility and flexibility. These workouts are tailored to fit every fitness level. Breathe, move, lift, and feel better then ever before! These classes are free with our VASA Training packages. If you are interested in joining in, see the front desk for your FREE 7-Day Trial Pass.

  • See TEAM Breathe Schedule
    SundayNo classes
    Monday
    VASA Instructor 7:00 pm - 7:30 pm
    Tuesday
    VASA Instructor 7:00 am - 7:30 am
    WednesdayNo classes
    Thursday
    VASA Instructor 7:00 am - 7:30 am
    FridayNo classes
    Saturday
    VASA Instructor 8:30 am - 9:00 am

TEAM Torq

TORQ is our total body strength training class! This T.E.A.M Training class is going to increase your strength, heart rate, and burn calories leaving you with optimal results! Our #VAWESOME coaches are going to be there pushing you every step of the way. Come get results with others who are serious about fitness!

  • See TEAM Torq Schedule
    SundayNo classes
    Monday
    VASA Instructor 9:00 am - 9:30 am
    VASA Instructor 5:00 pm - 5:30 pm
    Tuesday
    VASA Instructor 9:00 am - 9:30 am
    VASA Instructor 6:00 pm - 6:30 pm
    Wednesday
    VASA Instructor 9:00 am - 9:30 am
    VASA Instructor 5:00 pm - 5:30 pm
    VASA Instructor 6:30 pm - 7:00 pm
    Thursday
    VASA Instructor 9:00 am - 9:30 am
    VASA Instructor 6:00 pm - 6:30 pm
    Friday
    VASA Instructor 10:30 am - 11:00 am
    Saturday
    VASA Instructor 11:00 am - 11:30 am

TEAM Ignite

IGNITE is our cardio T.E.A.M. training class that uses state of the art, heart rate monitoring systems, along with all of the other sweet cardio equipment that you have always wondered how to use. Our trainers will be there to show you how it’s done and keep you constantly moving and burning calories. So be ready to SWEAT, bring some water, maybe a friend to lean on after, and join the party! *TEAM classes are held in our TEAM room and they are for TEAM clients only. We offer a 7 day trial. Please come to class and introduce yourself to the instructor to obtain a trial pass or see the front desk for more information.

  • See TEAM Ignite Schedule
    SundayNo classes
    Monday
    VASA Instructor 9:30 am - 10:00 am
    VASA Instructor 5:30 pm - 6:00 pm
    Tuesday
    VASA Instructor 9:30 am - 10:00 am
    VASA Instructor 6:30 pm - 7:00 pm
    Wednesday
    VASA Instructor 9:30 am - 10:00 am
    VASA Instructor 5:30 pm - 6:00 pm
    VASA Instructor 7:00 pm - 7:30 pm
    Thursday
    VASA Instructor 9:30 am - 10:00 am
    VASA Instructor 6:30 pm - 7:00 pm
    Friday
    VASA Instructor 11:00 am - 11:30 am
    Saturday
    VASA Instructor 11:30 am - 12:00 pm
Special Class

Special Holiday Schedule

Thursday, Nov. 22, 2018

Gobble Gobble RIDE! 9:00 am - 10:00 am
Earn the Bird 9:00 am - 10:00 am
Pre Feast Beats 10:00 am - 11:00 am

Class Schedule

Print Schedule
Filter By Day
TEAM Icon

TEAM Training

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
/
M
/
Tu
/
W
/
Th
/
F
/
Sa
5:00 am
HIIT Icon
R.I.P.P.E.D.
5:45 am - 6:45 am
Victoria Simmons
Victoria Simmons
HIIT Icon
R.I.P.P.E.D.
5:45 am - 6:45 am
Victoria Simmons
Victoria Simmons
Cycle Icon
Cycle
5:45 am - 6:45 am
Deanna Cluff
Deanna Cluff
Cycle Icon
Cycle
5:45 am - 6:45 am
Deanna Cluff
Deanna Cluff
5:00 am
Cycle Icon
Cycle
5:45 am - 6:45 am
Ashlee Christopher
Ashlee Christopher
Cycle Icon
Cycle
5:45 am - 6:45 am
Ashlee Christopher
Ashlee Christopher
Pump Icon
Power Pump
5:45 am - 6:45 am
Renee Rymer
Renee Rymer
Pump Icon
Power Pump
5:45 am - 6:45 am
Renee Rymer
Renee Rymer
Cycle Icon
Cycle
5:45 am - 6:45 am
Victoria Simmons
Victoria Simmons
Cycle Icon
Cycle
5:45 am - 6:45 am
Victoria Simmons
Victoria Simmons
Yoga Icon
Yoga
5:45 am - 6:45 am
Renee Rymer
Renee Rymer
Yoga Icon
Yoga
5:45 am - 6:45 am
Renee Rymer
Renee Rymer
5:00 am
5:00 am
6:00 am
6:00 am
TEAM Icon
TEAM Intro
6:15 am - 6:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Intro
6:15 am - 6:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:30 am - 7:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:30 am - 7:00 am
VASA Instructor
VASA Instructor
6:00 am
Cardio Icon
HIGH Fitness
6:00 am - 7:00 am
Alternating Instructors
Alternating Instructors
Cardio Icon
HIGH Fitness
6:00 am - 7:00 am
Alternating Instructors
Alternating Instructors
Cycle Icon
Cycle
6:15 am - 7:15 am
Ember Swensen
Ember Swensen
Cycle Icon
Cycle
6:15 am - 7:15 am
Ember Swensen
Ember Swensen
6:00 am
7:00 am
7:00 am
TEAM Icon
TEAM Breathe
7:00 am - 7:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
7:00 am - 7:30 am
VASA Instructor
VASA Instructor
7:00 am
7:00 am
Cycle Icon
Cycle
7:00 am - 8:00 am
Ember Swensen
Ember Swensen
Cycle Icon
Cycle
7:00 am - 8:00 am
Ember Swensen
Ember Swensen
8:00 am
Yoga Icon
Yoga
8:15 am - 9:15 am
Brittney Farmer
Brittney Farmer
Yoga Icon
Yoga
8:15 am - 9:15 am
Brittney Farmer
Brittney Farmer
8:00 am
HIIT Icon
R.I.P.P.E.D.
8:15 am - 9:15 am
Victoria Simmons
Victoria Simmons
HIIT Icon
R.I.P.P.E.D.
8:15 am - 9:15 am
Victoria Simmons
Victoria Simmons
HIIT Icon
Metabolic Torch
8:15 am - 9:15 am
Candice Mullin
Candice Mullin
HIIT Icon
Metabolic Torch
8:15 am - 9:15 am
Candice Mullin
Candice Mullin
8:00 am
Core Icon
Posture
8:15 am - 9:15 am
Victoria Simmons
Victoria Simmons
Core Icon
Posture
8:15 am - 9:15 am
Victoria Simmons
Victoria Simmons
8:00 am
Cardio Icon
HIGH Fitness
8:00 am - 9:00 am
Team
Team
Cardio Icon
HIGH Fitness
8:00 am - 9:00 am
Team
Team
TEAM Icon
TEAM Force
8:00 am - 8:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
8:00 am - 8:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
8:30 am - 9:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
8:30 am - 9:00 am
VASA Instructor
VASA Instructor
9:00 am
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Margaret Ford
Margaret Ford
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Margaret Ford
Margaret Ford
Cycle Icon
Cycle
9:30 am - 10:30 am
Cherie Starke
Cherie Starke
Cycle Icon
Cycle
9:30 am - 10:30 am
Cherie Starke
Cherie Starke
Pump Icon
Power Pump
9:30 am - 10:30 am
Jamie Jeppson
Jamie Jeppson
Pump Icon
Power Pump
9:30 am - 10:30 am
Jamie Jeppson
Jamie Jeppson
TEAM Icon
TEAM Torq
9:00 am - 9:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:30 am - 10:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:30 am - 10:00 am
VASA Instructor
VASA Instructor
9:00 am
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Cherie Starke
Cherie Starke
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Cherie Starke
Cherie Starke
Cardio Icon
HIGH Fitness
9:30 am - 10:30 am
Alternating Instructors
Alternating Instructors
Cardio Icon
HIGH Fitness
9:30 am - 10:30 am
Alternating Instructors
Alternating Instructors
Cycle Icon
Cycle
9:30 am - 10:30 am
Jamie Jeppson
Jamie Jeppson
Cycle Icon
Cycle
9:30 am - 10:30 am
Jamie Jeppson
Jamie Jeppson
TEAM Icon
TEAM Torq
9:00 am - 9:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:30 am - 10:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:30 am - 10:00 am
VASA Instructor
VASA Instructor
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Candice Mullin
Candice Mullin
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Candice Mullin
Candice Mullin
Cardio Icon
Turbo Kick
9:30 am - 10:30 am
Jamie Jeppson
Jamie Jeppson
Cardio Icon
Turbo Kick
9:30 am - 10:30 am
Jamie Jeppson
Jamie Jeppson
Cycle Icon
Cycle
9:30 am - 10:30 am
VASA Instructor
VASA Instructor
Cycle Icon
Cycle
9:30 am - 10:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:30 am - 10:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:30 am - 10:00 am
VASA Instructor
VASA Instructor
9:00 am
Special Class
Gobble Gobble RIDE!
9:00 am - 10:00 am
Special Class
Gobble Gobble RIDE!
9:00 am - 10:00 am
Special Class
Earn the Bird
9:00 am - 10:00 am
Team
Team
HIGH Fitness
Special Class
Earn the Bird
9:00 am - 10:00 am
Team
Team
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Aloha
Aloha
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Aloha
Aloha
Cardio Icon
Turbo Kick
9:30 am - 10:30 am
Amanda Horning
Amanda Horning
Cardio Icon
Turbo Kick
9:30 am - 10:30 am
Amanda Horning
Amanda Horning
Cycle Icon
Cycle
9:30 am - 10:30 am
Candice Mullin
Candice Mullin
Cycle Icon
Cycle
9:30 am - 10:30 am
Candice Mullin
Candice Mullin
9:00 am
Cycle Icon
S.A.T. Saturday Sprints & Tabatas
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
Cycle Icon
S.A.T. Saturday Sprints & Tabatas
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
Pump Icon
Power Pump
9:00 am - 10:00 am
Alternating Instructors
Alternating Instructors
Pump Icon
Power Pump
9:00 am - 10:00 am
Alternating Instructors
Alternating Instructors
10:00 am
Cardio Icon
Zumba
10:30 am - 11:30 am
Lindsay
Lindsay
Cardio Icon
Zumba
10:30 am - 11:30 am
Lindsay
Lindsay
10:00 am
Cardio Icon
Zumba
10:30 am - 11:30 am
Trinity Fletcher
Trinity Fletcher
Cardio Icon
Zumba
10:30 am - 11:30 am
Trinity Fletcher
Trinity Fletcher
Cardio Icon
Zumba
10:30 am - 11:30 am
Cherie Starke
Cherie Starke
Cardio Icon
Zumba
10:30 am - 11:30 am
Cherie Starke
Cherie Starke
10:00 am
Special Class
Pre Feast Beats
10:00 am - 11:00 am
Brooke Bang
Brooke Bang
Zumba
Special Class
Pre Feast Beats
10:00 am - 11:00 am
Brooke Bang
Brooke Bang
Cardio Icon
Zumba
10:30 am - 11:30 am
Brooke Bang
Brooke Bang
Cardio Icon
Zumba
10:30 am - 11:30 am
Brooke Bang
Brooke Bang
TEAM Icon
TEAM Torq
10:30 am - 11:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
10:30 am - 11:00 am
VASA Instructor
VASA Instructor
10:00 am
Cardio Icon
Zumba
10:30 am - 11:30 am
Brooke Bang
Brooke Bang
Cardio Icon
Zumba
10:30 am - 11:30 am
Brooke Bang
Brooke Bang
Core Icon
Ballet Barre
10:00 am - 10:30 am
April Snow
April Snow
Core Icon
Ballet Barre
10:00 am - 10:30 am
April Snow
April Snow
TEAM Icon
TEAM Intro
10:45 am - 11:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Intro
10:45 am - 11:00 am
VASA Instructor
VASA Instructor
11:00 am
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Cecilia Stingle
Cecilia Stingle
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Cecilia Stingle
Cecilia Stingle
11:00 am
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Victoria Simmons
Victoria Simmons
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Victoria Simmons
Victoria Simmons
Silver Sneakers Icon
Silver Sneakers Yoga
11:30 am - 12:30 pm
VASA Instructor
VASA Instructor
Silver Sneakers Icon
Silver Sneakers Yoga
11:30 am - 12:30 pm
VASA Instructor
VASA Instructor
11:00 am
HIIT Icon
R.I.P.P.E.D.
11:30 am - 12:30 pm
VASA Instructor
VASA Instructor
HIIT Icon
R.I.P.P.E.D.
11:30 am - 12:30 pm
VASA Instructor
VASA Instructor
Cycle Icon
Cycle
11:30 am - 12:30 pm
Jill Burnett
Jill Burnett
Cycle Icon
Cycle
11:30 am - 12:30 pm
Jill Burnett
Jill Burnett
TEAM Icon
TEAM Ignite
11:00 am - 11:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
11:00 am - 11:30 am
VASA Instructor
VASA Instructor
11:00 am
TEAM Icon
TEAM Torq
11:00 am - 11:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
11:00 am - 11:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
11:30 am - 12:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
11:30 am - 12:00 pm
VASA Instructor
VASA Instructor
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
Cardio Icon
Turbo Kick
5:30 pm - 6:30 pm
Jamie Jeppson
Jamie Jeppson
Cardio Icon
Turbo Kick
5:30 pm - 6:30 pm
Jamie Jeppson
Jamie Jeppson
Cycle Icon
Cycle
5:30 pm - 6:30 pm
Amie Ellis
Amie Ellis
Cycle Icon
Cycle
5:30 pm - 6:30 pm
Amie Ellis
Amie Ellis
TEAM Icon
TEAM Torq
5:00 pm - 5:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
5:00 pm - 5:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
Cardio Icon
HIGH Fitness
5:00 pm - 6:00 pm
Alternating Instructors
Alternating Instructors
Cardio Icon
HIGH Fitness
5:00 pm - 6:00 pm
Alternating Instructors
Alternating Instructors
Cardio Icon
Turbo Kick
5:30 pm - 6:30 pm
Amanda Horning
Amanda Horning
Cardio Icon
Turbo Kick
5:30 pm - 6:30 pm
Amanda Horning
Amanda Horning
Cycle Icon
30/30 Pump / Pedal
5:30 pm - 6:30 pm
Cherie Starke
Cherie Starke
Cycle Icon
30/30 Pump / Pedal
5:30 pm - 6:30 pm
Cherie Starke
Cherie Starke
TEAM Icon
TEAM Torq
5:00 pm - 5:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
5:00 pm - 5:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
5:00 pm
6:00 pm
Core Icon
Ab Blast
6:30 pm - 7:30 pm
Amie Ellis
Amie Ellis
Core Icon
Ab Blast
6:30 pm - 7:30 pm
Amie Ellis
Amie Ellis
TEAM Icon
TEAM Force
6:30 pm - 7:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:30 pm - 7:00 pm
VASA Instructor
VASA Instructor
6:00 pm
Cardio Icon
U Jam
6:00 pm - 7:00 pm
Stephanie Swensen
Stephanie Swensen
Cardio Icon
U Jam
6:00 pm - 7:00 pm
Stephanie Swensen
Stephanie Swensen
TEAM Icon
TEAM Torq
6:00 pm - 6:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 pm - 6:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:30 pm - 7:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:30 pm - 7:00 pm
VASA Instructor
VASA Instructor
Yoga Icon
Yoga
6:30 pm - 7:30 pm
Amanda
Amanda
Yoga Icon
Yoga
6:30 pm - 7:30 pm
Amanda
Amanda
TEAM Icon
TEAM Torq
6:30 pm - 7:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:30 pm - 7:00 pm
VASA Instructor
VASA Instructor
6:00 pm
6:00 pm
7:00 pm
Cardio Icon
Dance Fit
7:00 pm - 8:00 pm
Talia Smith
Talia Smith
Cardio Icon
Dance Fit
7:00 pm - 8:00 pm
Talia Smith
Talia Smith
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
7:00 pm
Cardio Icon
Dance Fit
7:00 pm - 8:00 pm
Caring Ruud
Caring Ruud
Cardio Icon
Dance Fit
7:00 pm - 8:00 pm
Caring Ruud
Caring Ruud
Cardio Icon
Dance Fit
7:30 pm - 8:30 pm
Caring Ruud
Caring Ruud
Cardio Icon
Dance Fit
7:30 pm - 8:30 pm
Caring Ruud
Caring Ruud
TEAM Icon
TEAM Ignite
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
7:00 pm
7:00 pm
8:00 pm
Yoga Icon
Yoga
8:15 pm - 9:15 pm
Cody Gower
Cody Gower
Yoga Icon
Yoga
8:15 pm - 9:15 pm
Cody Gower
Cody Gower
8:00 pm
Cardio Icon
Dirty Dancing
8:00 pm - 9:00 pm
Mckenzie Jones
Mckenzie Jones
Cardio Icon
Dirty Dancing
8:00 pm - 9:00 pm
Mckenzie Jones
Mckenzie Jones
Cardio Icon
HIGH Fitness
8:30 pm - 9:30 pm
Emili Whitney
Emili Whitney
Cardio Icon
HIGH Fitness
8:30 pm - 9:30 pm
Emili Whitney
Emili Whitney
8:00 pm
8:00 pm
No Classes Sunday
No Classes Thursday
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