Leave your troubles at the door – classes in South Jordan

What’s it going to be today? A workout in the pool? A sculpting session? From Aqua to HIIT...Yoga to Zumba, in VASA South Jordan we’ve got tons of ways to get fit, feel great, have fun and share the love. All fitness levels are always welcome. Click on a fitness class category to learn more!
Aqua Icon Aqua Icon

Aqua

Cardio Icon Cardio Icon

Cardio

Core Icon Core Icon

Core

Close icon
Aqua Icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua classes currently offered at South Jordan
AQUA FITNESS
WATER BOOT CAMP
Close icon
Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at South Jordan
DIRTY DANCING
U JAM
ZUMBA
KICKBOXING
Close icon
Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at South Jordan
POP PILATES
PILATES
Cycle Icon Cycle Icon

Cycle

HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Pump

Close icon
Cycle Icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Cycle classes currently offered at South Jordan
CYCLE
Close icon
HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Hiit classes currently offered at South Jordan
HIGH FITNESS
HIIT
STRONG
Close icon
Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at South Jordan
MUSCLE WORKS
POWER FLEX
TOTAL BODY CONDITIONING
Silver Sneakers Icon Silver Sneakers Icon

Silver Sneakers

TEAM Icon TEAM Icon

TEAM Training

Yoga Icon Yoga Icon

Yoga

Close icon
Silver Sneakers Icon

Silver Sneakers

Get up and get active. Designed for active, older adults to stay active and injury-free. Silver Sneakers classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver-sneakers classes currently offered at South Jordan
SILVER SNEAKERS
Close icon
TEAM Icon

TEAM Training

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

Team-training classes currently offered at South Jordan
TEAM TORQ
TEAM IGNITE
TEAM BREATHE
TEAM FORCE
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at South Jordan
YOGA
Aqua Icon Aqua Icon

Aqua

Cardio Icon Cardio Icon

Cardio

Core Icon Core Icon

Core

Cycle Icon Cycle Icon

Cycle

HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Pump

Silver Sneakers Icon Silver Sneakers Icon

Silver Sneakers

TEAM Icon TEAM Icon

TEAM Training

Yoga Icon Yoga Icon

Yoga

Close icon
Aqua Icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua classes currently offered at South Jordan
AQUA FITNESS
WATER BOOT CAMP
Close icon
Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at South Jordan
DIRTY DANCING
U JAM
ZUMBA
KICKBOXING
Close icon
Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at South Jordan
POP PILATES
PILATES
Close icon
Cycle Icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Cycle classes currently offered at South Jordan
CYCLE
Close icon
HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Hiit classes currently offered at South Jordan
HIGH FITNESS
HIIT
STRONG
Close icon
Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at South Jordan
MUSCLE WORKS
POWER FLEX
TOTAL BODY CONDITIONING
Close icon
Silver Sneakers Icon

Silver Sneakers

Get up and get active. Designed for active, older adults to stay active and injury-free. Silver Sneakers classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver-sneakers classes currently offered at South Jordan
SILVER SNEAKERS
Close icon
TEAM Icon

TEAM Training

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

Team-training classes currently offered at South Jordan
TEAM TORQ
TEAM IGNITE
TEAM BREATHE
TEAM FORCE
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at South Jordan
YOGA
Special Class

Special Holiday Schedule

Saturday, Dec. 22, 2018

Sleigh All Day 7:00 am - 8:00 am
Yuletide Yoga & Tis the Teaser 8:00 am - 9:00 am
Celebration Cycle 8:15 am - 9:15 am
Holiday Hustle 9:15 am - 10:15 am
Celebration Cycle 9:30 am - 10:30 am
Holiday Hustle 10:30 am - 11:30 am

Class Schedule

Print Schedule
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Aqua Icon

Aqua

Cardio Icon

Cardio

Core Icon

Core

Cycle Icon

Cycle

HIIT Icon

HIIT

Pump Icon

Pump

Silver Sneakers Icon

Silver Sneakers

Yoga Icon

Yoga

Special Class

Special Class

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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Tu
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W
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Th
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F
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Sa
5:00 am
Pump Icon
Total Body Conditioning
5:30 am - 6:30 am
Kimberly Cowart
Kimberly Cowart
Pump Icon
Total Body Conditioning
5:30 am - 6:30 am
Kimberly Cowart
Kimberly Cowart
5:00 am
Cycle Icon
Cycle
5:30 am - 6:30 am
Tami Horan
Tami Horan
Cycle Icon
Cycle
5:30 am - 6:30 am
Tami Horan
Tami Horan
Pump Icon
Muscle Works
5:30 am - 6:30 am
VASA Instructor
VASA Instructor
Pump Icon
Muscle Works
5:30 am - 6:30 am
VASA Instructor
VASA Instructor
Cycle Icon
Cycle
5:30 am - 6:30 am
Kimberly Cowart
Kimberly Cowart
Cycle Icon
Cycle
5:30 am - 6:30 am
Kimberly Cowart
Kimberly Cowart
TEAM Icon
TEAM Breathe
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
5:00 am
HIIT Icon
HIGH Fitness
5:45 am - 6:45 am
Kassandra Wessman
Kassandra Wessman
HIIT Icon
HIGH Fitness
5:45 am - 6:45 am
Kassandra Wessman
Kassandra Wessman
Cycle Icon
Cycle
5:30 am - 6:30 am
Kimberly Cowart
Kimberly Cowart
Cycle Icon
Cycle
5:30 am - 6:30 am
Kimberly Cowart
Kimberly Cowart
Pump Icon
Power Flex
5:30 am - 6:30 am
Felicia Merrill
Felicia Merrill
Pump Icon
Power Flex
5:30 am - 6:30 am
Felicia Merrill
Felicia Merrill
5:00 am
6:00 am
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
HIIT Icon
HIGH Fitness
6:00 am - 7:00 am
Shaylauna Miller
Shaylauna Miller
HIIT Icon
HIGH Fitness
6:00 am - 7:00 am
Shaylauna Miller
Shaylauna Miller
TEAM Icon
TEAM Force
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
Pump Icon
Muscle Works
7:00 am - 8:00 am
Jan Sara
Jan Sara
Pump Icon
Muscle Works
7:00 am - 8:00 am
Jan Sara
Jan Sara
8:00 am
8:00 am
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
VASA Instructor
VASA Instructor
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
VASA Instructor
VASA Instructor
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Cathy Rappleye
Cathy Rappleye
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Cathy Rappleye
Cathy Rappleye
8:00 am
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
VASA Instructor
VASA Instructor
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
VASA Instructor
VASA Instructor
8:00 am
Cycle Icon
Cycle
8:15 am - 9:15 am
Jan Sara
Jan Sara
Cycle Icon
Cycle
8:15 am - 9:15 am
Jan Sara
Jan Sara
Yoga Icon
Yoga
8:00 am - 9:00 am
Emily Saddler
Emily Saddler
Yoga Icon
Yoga
8:00 am - 9:00 am
Emily Saddler
Emily Saddler
TEAM Icon
TEAM Force
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
9:00 am
Cycle Icon
Cycle
9:00 am - 10:00 am
Jan Sara
Jan Sara
Cycle Icon
Cycle
9:00 am - 10:00 am
Jan Sara
Jan Sara
Pump Icon
Muscle Works
9:00 am - 10:00 am
Jackie Culley
Jackie Culley
Pump Icon
Muscle Works
9:00 am - 10:00 am
Jackie Culley
Jackie Culley
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
HIIT Icon
HIGH Fitness
9:00 am - 10:00 am
Haley
Haley
HIIT Icon
HIGH Fitness
9:00 am - 10:00 am
Haley
Haley
Cycle Icon
Cycle
9:00 am - 10:00 am
Kimberly Cowart
Kimberly Cowart
Cycle Icon
Cycle
9:00 am - 10:00 am
Kimberly Cowart
Kimberly Cowart
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Cycle Icon
Cycle
9:00 am - 10:00 am
Eva Chance
Eva Chance
Cycle Icon
Cycle
9:00 am - 10:00 am
Eva Chance
Eva Chance
Cardio Icon
Kickboxing
9:00 am - 10:00 am
Rachel Ditto
Rachel Ditto
Cardio Icon
Kickboxing
9:00 am - 10:00 am
Rachel Ditto
Rachel Ditto
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
HIIT Icon
HIGH Fitness
9:00 am - 10:00 am
Patrice Pedersen
Patrice Pedersen
HIIT Icon
HIGH Fitness
9:00 am - 10:00 am
Patrice Pedersen
Patrice Pedersen
Cycle Icon
Cycle
9:00 am - 10:00 am
Stacie Orme
Stacie Orme
Cycle Icon
Cycle
9:00 am - 10:00 am
Stacie Orme
Stacie Orme
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
Chelsi Wood
Chelsi Wood
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
Chelsi Wood
Chelsi Wood
Cycle Icon
Cycle
9:00 am - 10:00 am
Jackie Culley
Jackie Culley
Cycle Icon
Cycle
9:00 am - 10:00 am
Jackie Culley
Jackie Culley
Aqua Icon
Water Boot Camp
9:00 am - 10:00 am
Chelsi Wood
Chelsi Wood
Aqua Icon
Water Boot Camp
9:00 am - 10:00 am
Chelsi Wood
Chelsi Wood
Cardio Icon
Zumba
9:00 am - 10:00 am
Lizbeth Darelli
Lizbeth Darelli
Cardio Icon
Zumba
9:00 am - 10:00 am
Lizbeth Darelli
Lizbeth Darelli
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
HIIT Icon
HIGH Fitness
9:15 am - 10:15 am
Haley
Haley
HIIT Icon
HIGH Fitness
9:15 am - 10:15 am
Haley
Haley
Cycle Icon
Cycle
9:30 am - 10:30 am
Jay Whiting
Jay Whiting
Cycle Icon
Cycle
9:30 am - 10:30 am
Jay Whiting
Jay Whiting
10:00 am
TEAM Icon
TEAM Torq
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
Cardio Icon
Kickboxing
10:05 am - 11:05 am
Whitney Gomez
Whitney Gomez
Cardio Icon
Kickboxing
10:05 am - 11:05 am
Whitney Gomez
Whitney Gomez
10:00 am
HIIT Icon
Strong
10:05 am - 11:05 am
VASA Instructor
VASA Instructor
HIIT Icon
Strong
10:05 am - 11:05 am
VASA Instructor
VASA Instructor
Pump Icon
Power Flex
10:05 am - 11:05 am
Aleesa Compton
Aleesa Compton
Pump Icon
Power Flex
10:05 am - 11:05 am
Aleesa Compton
Aleesa Compton
10:00 am
Pump Icon
Muscle Works
10:05 am - 11:05 am
Chelsi Wood
Chelsi Wood
Pump Icon
Muscle Works
10:05 am - 11:05 am
Chelsi Wood
Chelsi Wood
Silver Sneakers Icon
Silver Sneakers
10:05 am - 11:05 am
VASA Instructor
VASA Instructor
Silver Sneakers Icon
Silver Sneakers
10:05 am - 11:05 am
VASA Instructor
VASA Instructor
10:00 am
Cardio Icon
Zumba
10:30 am - 11:30 am
Alternating Instructors
Alternating Instructors
Cardio Icon
Zumba
10:30 am - 11:30 am
Alternating Instructors
Alternating Instructors
TEAM Icon
TEAM Ignite
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
11:00 am
Silver Sneakers Icon
Silver Sneakers
11:10 am - 12:10 pm
VASA Instructor
VASA Instructor
Silver Sneakers Icon
Silver Sneakers
11:10 am - 12:10 pm
VASA Instructor
VASA Instructor
11:00 am
Silver Sneakers Icon
Silver Sneakers
11:10 am - 12:10 pm
Sally
Sally
Silver Sneakers Icon
Silver Sneakers
11:10 am - 12:10 pm
Sally
Sally
11:00 am
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
Core Icon
Pilates
5:30 pm - 6:30 pm
Susan Logan
Susan Logan
Core Icon
Pilates
5:30 pm - 6:30 pm
Susan Logan
Susan Logan
5:00 pm
HIIT Icon
HIIT
5:30 pm - 6:30 pm
Lisa Tapp
Lisa Tapp
HIIT Icon
HIIT
5:30 pm - 6:30 pm
Lisa Tapp
Lisa Tapp
Pump Icon
Power Flex
5:30 pm - 6:30 pm
Amber Trapp
Amber Trapp
Pump Icon
Power Flex
5:30 pm - 6:30 pm
Amber Trapp
Amber Trapp
5:00 pm
Pump Icon
Muscle Works
5:30 pm - 6:30 pm
VASA Instructor
VASA Instructor
Pump Icon
Muscle Works
5:30 pm - 6:30 pm
VASA Instructor
VASA Instructor
5:00 pm
6:00 pm
Cycle Icon
Cycle
6:30 pm - 7:30 pm
Jay Whiting
Jay Whiting
Cycle Icon
Cycle
6:30 pm - 7:30 pm
Jay Whiting
Jay Whiting
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Lindsay Islas
Lindsay Islas
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Lindsay Islas
Lindsay Islas
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Claudia Silva
Claudia Silva
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Claudia Silva
Claudia Silva
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
Cycle Icon
Cycle
6:30 pm - 7:30 pm
Jennifer Stoddard
Jennifer Stoddard
Cycle Icon
Cycle
6:30 pm - 7:30 pm
Jennifer Stoddard
Jennifer Stoddard
Yoga Icon
Yoga
6:30 pm - 7:30 pm
Susan Logan
Susan Logan
Yoga Icon
Yoga
6:30 pm - 7:30 pm
Susan Logan
Susan Logan
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Angie Bowman
Angie Bowman
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Angie Bowman
Angie Bowman
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
Chelsi Wood
Chelsi Wood
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
Chelsi Wood
Chelsi Wood
6:00 pm
7:00 pm
HIIT Icon
HIGH Fitness
7:30 pm - 8:30 pm
Cassie Mueller
Cassie Mueller
HIIT Icon
HIGH Fitness
7:30 pm - 8:30 pm
Cassie Mueller
Cassie Mueller
7:00 pm
Core Icon
Pop Pilates
7:30 pm - 8:30 pm
Bailee Thoreson
Bailee Thoreson
Core Icon
Pop Pilates
7:30 pm - 8:30 pm
Bailee Thoreson
Bailee Thoreson
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
Cardio Icon
U Jam
7:30 pm - 8:30 pm
Nicole Mery
Nicole Mery
Cardio Icon
U Jam
7:30 pm - 8:30 pm
Nicole Mery
Nicole Mery
7:00 pm
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
7:00 pm - 7:30 pm
VASA Instructor
VASA Instructor
7:00 pm
8:00 pm
8:00 pm
Cardio Icon
Dirty Dancing
8:30 pm - 9:30 pm
VASA Instructor
VASA Instructor
Cardio Icon
Dirty Dancing
8:30 pm - 9:30 pm
VASA Instructor
VASA Instructor
8:00 pm
8:00 pm
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