TEAM Express

Express is our total body strength and conditioning class that accommodates those of you on tight schedule. This class is 30 minutes of fast paced exercises guaranteed to get you results and accommodate your schedules!

  • See TEAM Express Schedule
    SundayNo classes
    Monday
    VASA Instructor 5:30 pm - 6:00 pm
    Tuesday
    VASA Instructor 5:30 am - 6:00 am
    Wednesday
    VASA Instructor 5:30 pm - 6:00 pm
    VASA Instructor 5:30 am - 6:00 am
    VASA Instructor 6:00 am - 6:30 am
    Thursday
    VASA Instructor 5:30 am - 6:00 am
    Friday
    VASA Instructor 6:00 am - 6:30 am
    SaturdayNo classes

TEAM Torq

TORQ is our total body strength training class! This T.E.A.M Training class is going to increase your strength, heart rate, and burn calories leaving you with optimal results! Our #VAWESOME coaches are going to be there pushing you every step of the way. Come get results with others who are serious about fitness!

  • See TEAM Torq Schedule
    SundayNo classes
    Monday
    VASA Instructor 6:00 am - 6:45 am
    VASA Instructor 6:00 pm - 6:45 pm
    Tuesday
    VASA Instructor 9:00 am - 9:45 am
    Wednesday
    VASA Instructor 9:00 am - 9:45 am
    VASA Instructor 7:00 pm - 7:45 pm
    Thursday
    VASA Instructor 6:00 am - 6:45 am
    FridayNo classes
    SaturdayNo classes

TEAM Force

Advanced Strength Training class from our VASA Coaches. This class is a 30-minute total body workout that will increase performance, improve health and help you gain RESULTS! * This class is held in our TEAM Training room and is only free with a training package purchase. If you are interested in joining the party, stop by the front desk for a Trial Pass!

  • See TEAM Force Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 6:00 pm - 6:45 pm
    WednesdayNo classes
    Thursday
    VASA Instructor 6:00 pm - 6:45 pm
    FridayNo classes
    Saturday
    VASA Instructor 8:00 am - 8:45 am

TEAM Ignite

IGNITE is our cardio T.E.A.M. training class that uses state of the art, heart rate monitoring systems, along with all of the other sweet cardio equipment that you have always wondered how to use. Our trainers will be there to show you how it’s done and keep you constantly moving and burning calories. So be ready to SWEAT, bring some water, maybe a friend to lean on after, and join the party! *TEAM classes are held in our TEAM room and they are for TEAM clients only. We offer a 7 day trial. Please come to class and introduce yourself to the instructor to obtain a trial pass or see the front desk for more information.

  • See TEAM Ignite Schedule
    SundayNo classes
    Monday
    VASA Instructor 9:00 am - 9:45 am
    VASA Instructor 7:00 pm - 7:45 pm
    Tuesday
    VASA Instructor 6:00 am - 6:45 am
    Wednesday
    VASA Instructor 6:00 pm - 6:45 pm
    Thursday
    VASA Instructor 9:00 am - 9:45 am
    Friday
    VASA Instructor 9:00 am - 9:45 am
    Saturday
    VASA Instructor 10:00 am - 10:45 am

TEAM Breathe

Yoga based T.E.A.M. Classes that are designed to improve your mobility and flexibility. These workouts are tailored to fit every fitness level. Breathe, move, lift, and feel better then ever before! These classes are free with our VASA Training packages. If you are interested in joining in, see the front desk for your FREE 7-Day Trial Pass.

  • See TEAM Breathe Schedule
    SundayNo classes
    MondayNo classes
    TuesdayNo classes
    Wednesday
    VASA Instructor 6:30 am - 7:00 am
    Thursday
    VASA Instructor 7:00 pm - 7:30 pm
    Friday
    VASA Instructor 6:30 am - 7:00 am
    SaturdayNo classes
Special Class

Special Holiday Schedule

Thursday, Nov. 22, 2018

Earn the Bird 6:30 am - 7:30 am
Pre Feast Beats 8:00 am - 9:00 am
Pre Feast Beats 9:00 am - 10:00 am

Class Schedule

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TEAM Icon

TEAM Training

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
/
M
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Tu
/
W
/
Th
/
F
/
Sa
5:00 am
Cycle Icon
Cycle
5:30 am - 6:30 am
Stacie Orme
Stacie Orme
Cycle Icon
Cycle
5:30 am - 6:30 am
Stacie Orme
Stacie Orme
Pump Icon
Muscle Works
5:30 am - 6:30 am
Nathan Lui
Nathan Lui
Pump Icon
Muscle Works
5:30 am - 6:30 am
Nathan Lui
Nathan Lui
5:00 am
HIIT Icon
Cardio Circuit
5:30 am - 6:30 am
Rhonda Swant
Rhonda Swant
HIIT Icon
Cardio Circuit
5:30 am - 6:30 am
Rhonda Swant
Rhonda Swant
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
Cardio Icon
Advanced Step
5:30 am - 6:30 am
Rhonda Swant
Rhonda Swant
Cardio Icon
Advanced Step
5:30 am - 6:30 am
Rhonda Swant
Rhonda Swant
Cycle Icon
Cycle
5:30 am - 6:30 am
Sara Johnson
Sara Johnson
Cycle Icon
Cycle
5:30 am - 6:30 am
Sara Johnson
Sara Johnson
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
5:00 am
HIIT Icon
HIGH Fitness
5:30 am - 6:30 am
Jennifer Martin
Jennifer Martin
HIIT Icon
HIGH Fitness
5:30 am - 6:30 am
Jennifer Martin
Jennifer Martin
Cycle Icon
Cycle
5:30 am - 6:30 am
Clinton Juhl
Clinton Juhl
Cycle Icon
Cycle
5:30 am - 6:30 am
Clinton Juhl
Clinton Juhl
5:00 am
6:00 am
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
6:00 am - 6:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
6:00 am - 6:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
6:30 am - 7:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
6:30 am - 7:00 am
VASA Instructor
VASA Instructor
6:00 am
Special Class
Earn the Bird
6:30 am - 7:30 am
Sarah Penrod
Sarah Penrod
Special Class
Earn the Bird
6:30 am - 7:30 am
Sarah Penrod
Sarah Penrod
TEAM Icon
TEAM Express
6:00 am - 6:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
6:00 am - 6:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
6:30 am - 7:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
6:30 am - 7:00 am
VASA Instructor
VASA Instructor
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
HIIT Icon
Cardio Circuit
7:00 am - 8:00 am
Jennifer Martin
Jennifer Martin
HIIT Icon
Cardio Circuit
7:00 am - 8:00 am
Jennifer Martin
Jennifer Martin
8:00 am
8:00 am
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Tanya Beal
Tanya Beal
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Tanya Beal
Tanya Beal
Cycle Icon
Cycle
8:00 am - 9:00 am
Lisa Tapp
Lisa Tapp
Cycle Icon
Cycle
8:00 am - 9:00 am
Lisa Tapp
Lisa Tapp
8:00 am
Special Class
Pre Feast Beats
8:00 am - 9:00 am
Karine Ganom
Karine Ganom
Zumba
Special Class
Pre Feast Beats
8:00 am - 9:00 am
Karine Ganom
Karine Ganom
Cardio Icon
Step
8:00 am - 9:00 am
Jennifer Martin
Jennifer Martin
Cardio Icon
Step
8:00 am - 9:00 am
Jennifer Martin
Jennifer Martin
8:00 am
Core Icon
Pilates
8:00 am - 9:00 am
Monica
Monica
Core Icon
Pilates
8:00 am - 9:00 am
Monica
Monica
Cycle Icon
Cycle
8:00 am - 9:00 am
Camie Sheppard
Camie Sheppard
Cycle Icon
Cycle
8:00 am - 9:00 am
Camie Sheppard
Camie Sheppard
TEAM Icon
TEAM Force
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
8:00 am - 8:45 am
VASA Instructor
VASA Instructor
9:00 am
HIIT Icon
HIGH Fitness
9:00 am - 10:00 am
Jennifer Martin
Jennifer Martin
HIIT Icon
HIGH Fitness
9:00 am - 10:00 am
Jennifer Martin
Jennifer Martin
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Cycle Icon
Cycle
9:00 am - 10:00 am
Monica
Monica
Cycle Icon
Cycle
9:00 am - 10:00 am
Monica
Monica
Pump Icon
Power Flex
9:00 am - 10:00 am
Lisa Tapp
Lisa Tapp
Pump Icon
Power Flex
9:00 am - 10:00 am
Lisa Tapp
Lisa Tapp
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Sally
Sally
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Sally
Sally
Pump Icon
Power Flex
9:00 am - 10:00 am
Lisa Tapp
Lisa Tapp
Pump Icon
Power Flex
9:00 am - 10:00 am
Lisa Tapp
Lisa Tapp
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Special Class
Pre Feast Beats
9:00 am - 10:00 am
Andrea Gritton
Andrea Gritton
HIGH Fitness
Special Class
Pre Feast Beats
9:00 am - 10:00 am
Andrea Gritton
Andrea Gritton
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Sally
Sally
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Sally
Sally
Cycle Icon
Cycle
9:00 am - 10:00 am
Lizbeth Darelli
Lizbeth Darelli
Cycle Icon
Cycle
9:00 am - 10:00 am
Lizbeth Darelli
Lizbeth Darelli
Yoga Icon
Yoga
9:00 am - 10:00 am
Kelli Rogers
Kelli Rogers
Yoga Icon
Yoga
9:00 am - 10:00 am
Kelli Rogers
Kelli Rogers
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Pump Icon
Power Flex
9:15 am - 10:15 am
Lisa Tapp
Lisa Tapp
Pump Icon
Power Flex
9:15 am - 10:15 am
Lisa Tapp
Lisa Tapp
10:00 am
Yoga Icon
Yoga
10:05 am - 11:05 am
Sandra Call
Sandra Call
Yoga Icon
Yoga
10:05 am - 11:05 am
Sandra Call
Sandra Call
10:00 am
Core Icon
Pilates
10:15 am - 11:15 am
Angie
Angie
Core Icon
Pilates
10:15 am - 11:15 am
Angie
Angie
Pump Icon
Muscle Works
10:15 am - 11:15 am
Megan Mckenna
Megan Mckenna
Pump Icon
Muscle Works
10:15 am - 11:15 am
Megan Mckenna
Megan Mckenna
10:00 am
10:00 am
Yoga Icon
Yoga
10:30 am - 11:30 am
Susan Johnson
Susan Johnson
Yoga Icon
Yoga
10:30 am - 11:30 am
Susan Johnson
Susan Johnson
TEAM Icon
TEAM Ignite
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
11:00 am
11:00 am
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Angie
Angie
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Angie
Angie
11:00 am
11:00 am
Cardio Icon
Zumba
11:30 am - 12:30 pm
Diana Hawatmeh
Diana Hawatmeh
Cardio Icon
Zumba
11:30 am - 12:30 pm
Diana Hawatmeh
Diana Hawatmeh
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
Core Icon
Ab Blast
5:00 pm - 5:30 pm
Nathan Lui
Nathan Lui
Core Icon
Ab Blast
5:00 pm - 5:30 pm
Nathan Lui
Nathan Lui
HIIT Icon
Boot Camp
5:30 pm - 6:30 pm
Nathan Lui
Nathan Lui
HIIT Icon
Boot Camp
5:30 pm - 6:30 pm
Nathan Lui
Nathan Lui
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
Core Icon
Barre Fitness
5:30 pm - 6:30 pm
Heather Barber
Heather Barber
Core Icon
Barre Fitness
5:30 pm - 6:30 pm
Heather Barber
Heather Barber
HIIT Icon
Boot Camp
5:30 pm - 6:30 pm
Nathan Lui
Nathan Lui
HIIT Icon
Boot Camp
5:30 pm - 6:30 pm
Nathan Lui
Nathan Lui
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
5:00 pm
6:00 pm
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Katerina Zlochevsky
Katerina Zlochevsky
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Katerina Zlochevsky
Katerina Zlochevsky
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Sarah Penrod
Sarah Penrod
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Sarah Penrod
Sarah Penrod
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Pump Icon
Power Flex
6:30 pm - 7:30 pm
Amber Trapp
Amber Trapp
Pump Icon
Power Flex
6:30 pm - 7:30 pm
Amber Trapp
Amber Trapp
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Mary Ann
Mary Ann
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Mary Ann
Mary Ann
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Bailey Gehrke
Bailey Gehrke
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Bailey Gehrke
Bailey Gehrke
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
6:00 pm
7:00 pm
Yoga Icon
Yoga
7:45 pm - 8:45 pm
Julie Wright
Julie Wright
Yoga Icon
Yoga
7:45 pm - 8:45 pm
Julie Wright
Julie Wright
TEAM Icon
TEAM Ignite
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
7:00 pm
Cardio Icon
Zumba
7:30 pm - 8:30 pm
Karine Ganom
Karine Ganom
Cardio Icon
Zumba
7:30 pm - 8:30 pm
Karine Ganom
Karine Ganom
Yoga Icon
Yoga
7:30 pm - 8:30 pm
Sarah Call
Sarah Call
Yoga Icon
Yoga
7:30 pm - 8:30 pm
Sarah Call
Sarah Call
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
7:00 pm
7:00 pm
No Classes Sunday
No Classes Thursday
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