Leave your troubles at the door – classes in Sandy

What’s it going to be today? A workout in the pool? A sculpting session? From Aqua to HIIT...Yoga to Zumba, in VASA Sandy we’ve got tons of ways to get fit, feel great, have fun and share the love. All fitness levels are always welcome. Click on a fitness class category to learn more!
Aqua Icon Aqua Icon

Aqua

cycle studio Cardio Icon

Cardio

Core Icon Core Icon

Core

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Aqua Icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua classes currently offered at Sandy
AQUA FITNESS
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Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at Sandy
STEP
ADVANCED STEP
ZUMBA
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Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at Sandy
BARRE FITNESS
AB BLAST
PILATES
Cycle Icon Cycle Icon

Cycle

HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Pump

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Cycle Icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Cycle classes currently offered at Sandy
CYCLE
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HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Hiit classes currently offered at Sandy
STRONG
HIGH FITNESS
CARDIO CIRCUIT
BOOT CAMP
CARDIO CIRCUIT
Play Button
Close icon
Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at Sandy
POWER FLEX
MUSCLE WORKS
PUMP
Silver Sneakers Icon Silver Sneakers Icon

Silver Sneakers

TEAM Icon TEAM Icon

TEAM Training

Yoga Icon Yoga Icon

Yoga

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Silver Sneakers Icon

Silver Sneakers

Get up and get active. Designed for active, older adults to stay active and injury-free. Silver Sneakers classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver-sneakers classes currently offered at Sandy
SILVER SNEAKERS
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TEAM Icon

TEAM Training

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

Team-training classes currently offered at Sandy
TEAM TORQ
TEAM PINNACLE
TEAM IGNITE
TEAM BREATHE
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at Sandy
YOGA
Aqua Icon Aqua Icon

Aqua

cycle studio Cardio Icon

Cardio

Core Icon Core Icon

Core

Cycle Icon Cycle Icon

Cycle

HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Pump

Silver Sneakers Icon Silver Sneakers Icon

Silver Sneakers

TEAM Icon TEAM Icon

TEAM Training

Yoga Icon Yoga Icon

Yoga

Close icon
Aqua Icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Aqua classes currently offered at Sandy
AQUA FITNESS
Play Button
Close icon
Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at Sandy
STEP
ADVANCED STEP
ZUMBA
Play Button
Close icon
Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at Sandy
BARRE FITNESS
AB BLAST
PILATES
Close icon
Cycle Icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Cycle classes currently offered at Sandy
CYCLE
Close icon
HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Hiit classes currently offered at Sandy
STRONG
HIGH FITNESS
CARDIO CIRCUIT
BOOT CAMP
CARDIO CIRCUIT
Play Button
Close icon
Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at Sandy
POWER FLEX
MUSCLE WORKS
PUMP
Close icon
Silver Sneakers Icon

Silver Sneakers

Get up and get active. Designed for active, older adults to stay active and injury-free. Silver Sneakers classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver-sneakers classes currently offered at Sandy
SILVER SNEAKERS
Close icon
TEAM Icon

TEAM Training

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

Team-training classes currently offered at Sandy
TEAM TORQ
TEAM PINNACLE
TEAM IGNITE
TEAM BREATHE
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at Sandy
YOGA

Class Schedule

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Aqua

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Core

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HIIT

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Silver Sneakers

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TEAM Training

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Yoga

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5:00 am
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Cycle
5:30 am - 6:30 am
Stacie Orme
Stacie Orme
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Cycle
5:30 am - 6:30 am
Stacie Orme
Stacie Orme
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Muscle Works
5:30 am - 6:30 am
Nathan Lui
Nathan Lui
Pump Icon
Muscle Works
5:30 am - 6:30 am
Nathan Lui
Nathan Lui
5:00 am
HIIT Icon
Cardio Circuit
5:30 am - 6:30 am
Rhonda Swant
Rhonda Swant
HIIT Icon
Cardio Circuit
5:30 am - 6:30 am
Rhonda Swant
Rhonda Swant
Cardio Icon
Advanced Step
5:30 am - 6:30 am
Rhonda Swant
Rhonda Swant
Cardio Icon
Advanced Step
5:30 am - 6:30 am
Rhonda Swant
Rhonda Swant
Cycle Icon
Cycle
5:30 am - 6:30 am
Sara Johnson
Sara Johnson
Cycle Icon
Cycle
5:30 am - 6:30 am
Sara Johnson
Sara Johnson
5:00 am
Cycle Icon
Cycle
5:30 am - 6:30 am
Jay Whiting
Jay Whiting
Cycle Icon
Cycle
5:30 am - 6:30 am
Jay Whiting
Jay Whiting
Pump Icon
Power Flex
5:30 am - 6:30 am
Candace
Candace
Pump Icon
Power Flex
5:30 am - 6:30 am
Candace
Candace
HIIT Icon
HIGH Fitness
5:30 am - 6:30 am
Jen Martin
Jen Martin
HIIT Icon
HIGH Fitness
5:30 am - 6:30 am
Jen Martin
Jen Martin
Cycle Icon
Cycle
5:30 am - 6:30 am
Clinton Juhl
Clinton Juhl
Cycle Icon
Cycle
5:30 am - 6:30 am
Clinton Juhl
Clinton Juhl
5:00 am
6:00 am
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
HIIT Icon
Cardio Circuit
7:00 am - 8:00 am
Jen Martin
Jen Martin
BODY Shock
HIIT Icon
Cardio Circuit
7:00 am - 8:00 am
Jen Martin
Jen Martin
8:00 am
8:00 am
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Tanya Beal
Tanya Beal
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Tanya Beal
Tanya Beal
Cycle Icon
Cycle
8:00 am - 9:00 am
Lisa Tapp
Lisa Tapp
Cycle Icon
Cycle
8:00 am - 9:00 am
Lisa Tapp
Lisa Tapp
8:00 am
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Carly
Carly
Aqua Icon
Aqua Fitness
8:30 am - 9:30 am
Carly
Carly
Cardio Icon
Step
8:00 am - 9:00 am
Jen Martin
Jen Martin
Cardio Icon
Step
8:00 am - 9:00 am
Jen Martin
Jen Martin
8:00 am
Core Icon
Pilates
8:00 am - 9:00 am
Monica
Monica
Core Icon
Pilates
8:00 am - 9:00 am
Monica
Monica
Cycle Icon
Cycle
8:00 am - 9:00 am
Lisa Tapp
Lisa Tapp
Cycle Icon
Cycle
8:00 am - 9:00 am
Lisa Tapp
Lisa Tapp
9:00 am
HIIT Icon
HIGH Fitness
9:00 am - 10:00 am
Jen Martin
Jen Martin
HIIT Icon
HIGH Fitness
9:00 am - 10:00 am
Jen Martin
Jen Martin
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Cycle Icon
Cycle
9:00 am - 10:00 am
Monica
Monica
Cycle Icon
Cycle
9:00 am - 10:00 am
Monica
Monica
Pump Icon
Power Flex
9:00 am - 10:00 am
Lisa Tapp
Lisa Tapp
Pump Icon
Power Flex
9:00 am - 10:00 am
Lisa Tapp
Lisa Tapp
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Sally
Sally
Aqua Icon
Aqua Fitness
9:30 am - 10:30 am
Sally
Sally
Pump Icon
Power Flex
9:00 am - 10:00 am
Lisa Tapp
Lisa Tapp
Pump Icon
Power Flex
9:00 am - 10:00 am
Lisa Tapp
Lisa Tapp
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Core Icon
Pilates
9:00 am - 10:00 am
Monica
Monica
Core Icon
Pilates
9:00 am - 10:00 am
Monica
Monica
Cycle Icon
Cycle
9:00 am - 10:00 am
Camie Hancuff
Camie Hancuff
Cycle Icon
Cycle
9:00 am - 10:00 am
Camie Hancuff
Camie Hancuff
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Aqua Icon
Aqua Fitness
9:15 am - 10:15 am
Sally
Sally
Aqua Icon
Aqua Fitness
9:15 am - 10:15 am
Sally
Sally
Cycle Icon
Cycle
9:00 am - 10:00 am
Lizbeth Darelli
Lizbeth Darelli
Cycle Icon
Cycle
9:00 am - 10:00 am
Lizbeth Darelli
Lizbeth Darelli
Yoga Icon
Yoga
9:00 am - 10:00 am
Kelli Rogers
Kelli Rogers
Yoga Icon
Yoga
9:00 am - 10:00 am
Kelli Rogers
Kelli Rogers
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Pump Icon
Power Flex
9:15 am - 10:15 am
Lisa Tapp
Lisa Tapp
Pump Icon
Power Flex
9:15 am - 10:15 am
Lisa Tapp
Lisa Tapp
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
10:00 am
Yoga Icon
Yoga
10:05 am - 11:05 am
Sandi Call
Sandi Call
Yoga Icon
Yoga
10:05 am - 11:05 am
Sandi Call
Sandi Call
10:00 am
Core Icon
Pilates
10:15 am - 11:15 am
Angie
Angie
Core Icon
Pilates
10:15 am - 11:15 am
Angie
Angie
Pump Icon
Muscle Works
10:15 am - 11:15 am
Megan Mckenna
Megan Mckenna
Pump Icon
Muscle Works
10:15 am - 11:15 am
Megan Mckenna
Megan Mckenna
10:00 am
HIIT Icon
HIGH Fitness
10:05 am - 11:05 am
Andrea Gritton
Andrea Gritton
HIIT Icon
HIGH Fitness
10:05 am - 11:05 am
Andrea Gritton
Andrea Gritton
Core Icon
Barre Fitness
10:15 am - 11:15 am
Shellee Willardson
Shellee Willardson
Core Icon
Barre Fitness
10:15 am - 11:15 am
Shellee Willardson
Shellee Willardson
10:00 am
Yoga Icon
Yoga
10:30 am - 11:30 am
Susan Johnson
Susan Johnson
Yoga Icon
Yoga
10:30 am - 11:30 am
Susan Johnson
Susan Johnson
11:00 am
11:00 am
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Angie
Angie
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Angie
Angie
TEAM Icon
TEAM Pinnacle
11:00 am - 11:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
11:00 am - 11:45 am
VASA Instructor
VASA Instructor
11:00 am
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Sally
Sally
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Sally
Sally
TEAM Icon
TEAM Pinnacle
11:00 am - 11:45 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
11:00 am - 11:45 am
VASA Instructor
VASA Instructor
11:00 am
Cardio Icon
Zumba
11:30 am - 12:30 pm
Diana Hawatmeh
Diana Hawatmeh
Cardio Icon
Zumba
11:30 am - 12:30 pm
Diana Hawatmeh
Diana Hawatmeh
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
Core Icon
Ab Blast
5:00 pm - 5:30 pm
Nathan Lui
Nathan Lui
Core Icon
Ab Blast
5:00 pm - 5:30 pm
Nathan Lui
Nathan Lui
HIIT Icon
Boot Camp
5:30 pm - 6:30 pm
Nathan Lui
Nathan Lui
HIIT Icon
Boot Camp
5:30 pm - 6:30 pm
Nathan Lui
Nathan Lui
5:00 pm
Core Icon
Barre Fitness
5:30 pm - 6:30 pm
Heather Barber
Heather Barber
Core Icon
Barre Fitness
5:30 pm - 6:30 pm
Heather Barber
Heather Barber
HIIT Icon
Boot Camp
5:30 pm - 6:30 pm
Nathan Lui
Nathan Lui
HIIT Icon
Boot Camp
5:30 pm - 6:30 pm
Nathan Lui
Nathan Lui
5:00 pm
Pump Icon
Power Flex
5:30 pm - 6:30 pm
Shannon
Shannon
Pump Icon
Power Flex
5:30 pm - 6:30 pm
Shannon
Shannon
5:00 pm
6:00 pm
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Katerina Zlochevsky
Katerina Zlochevsky
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Katerina Zlochevsky
Katerina Zlochevsky
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Sarah Penrod
Sarah Penrod
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Sarah Penrod
Sarah Penrod
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Pump Icon
Pump
6:30 pm - 7:30 pm
Dre Fackrell
Dre Fackrell
Pump Icon
Pump
6:30 pm - 7:30 pm
Dre Fackrell
Dre Fackrell
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Mary Ann
Mary Ann
Cardio Icon
Zumba
6:30 pm - 7:30 pm
Mary Ann
Mary Ann
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Bailey Gehrke Whiting
Bailey Gehrke Whiting
Cycle Icon
Cycle
6:00 pm - 7:00 pm
Bailey Gehrke Whiting
Bailey Gehrke Whiting
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
Yoga Icon
Yoga
6:45 pm - 7:45 pm
Melissa Thomas
Melissa Thomas
Yoga Icon
Yoga
6:45 pm - 7:45 pm
Melissa Thomas
Melissa Thomas
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
VASA Instructor
VASA Instructor
6:00 pm
7:00 pm
Yoga Icon
Yoga
7:45 pm - 8:45 pm
Julie Nygard
Julie Nygard
Yoga Icon
Yoga
7:45 pm - 8:45 pm
Julie Nygard
Julie Nygard
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
7:00 pm
Cardio Icon
Zumba
7:30 pm - 8:30 pm
Karine Ganom
Karine Ganom
Cardio Icon
Zumba
7:30 pm - 8:30 pm
Karine Ganom
Karine Ganom
TEAM Icon
TEAM Pinnacle
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
Yoga Icon
Yoga
7:30 pm - 8:30 pm
Sarah Call
Sarah Call
Yoga Icon
Yoga
7:30 pm - 8:30 pm
Sarah Call
Sarah Call
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Torq
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
7:00 pm
TEAM Icon
TEAM Pinnacle
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Pinnacle
7:00 pm - 7:45 pm
VASA Instructor
VASA Instructor
7:00 pm
8:00 pm
8:00 pm
TEAM Icon
TEAM Breathe
8:00 pm - 8:30 am
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
8:00 pm - 8:30 am
VASA Instructor
VASA Instructor
8:00 pm
HIIT Icon
Strong
8:00 pm - 9:00 pm
Karine Ganom
Karine Ganom
HIIT Icon
Strong
8:00 pm - 9:00 pm
Karine Ganom
Karine Ganom
TEAM Icon
TEAM Breathe
8:00 pm - 8:30 pm
VASA Instructor
VASA Instructor
VASA FIT Membership Required
TEAM Icon
TEAM Breathe
8:00 pm - 8:30 pm
VASA Instructor
VASA Instructor
8:00 pm
No Classes Sunday
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