TEAM Torq

TORQ is our total body strength training class! This T.E.A.M Training class is going to increase your strength, heart rate, and burn calories leaving you with optimal results! Our #VAWESOME coaches are going to be there pushing you every step of the way. Come get results with others who are serious about fitness!

  • See TEAM Torq Schedule
    SundayNo classes
    Monday
    VASA Instructor 7:00 am - 8:00 am
    VASA Instructor 5:30 pm - 6:30 pm
    Tuesday
    VASA Instructor 9:00 am - 10:00 am
    VASA Instructor 4:00 pm - 5:00 pm
    Wednesday
    VASA Instructor 9:00 am - 10:00 am
    Thursday
    VASA Instructor 9:00 am - 10:00 am
    VASA Instructor 4:00 pm - 5:00 pm
    Friday
    VASA Instructor 7:00 am - 8:00 am
    VASA Instructor 5:30 pm - 6:30 pm
    SaturdayNo classes

TEAM Express

Express is our total body strength and conditioning class that accommodates those of you on tight schedule. This class is 30 minutes of fast paced exercises guaranteed to get you results and accommodate your schedules!

  • See TEAM Express Schedule
    SundayNo classes
    Monday
    VASA Instructor 5:00 pm - 5:30 pm
    Tuesday
    VASA Instructor 6:30 am - 7:00 am
    Wednesday
    VASA Instructor 5:30 pm - 6:00 pm
    Thursday
    VASA Instructor 6:30 am - 7:00 am
    Friday
    VASA Instructor 5:00 pm - 5:30 pm
    SaturdayNo classes

TEAM Breathe

Yoga based T.E.A.M. Classes that are designed to improve your mobility and flexibility. These workouts are tailored to fit every fitness level. Breathe, move, lift, and feel better then ever before! These classes are free with our VASA Training packages. If you are interested in joining in, see the front desk for your FREE 7-Day Trial Pass.

  • See TEAM Breathe Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 6:30 pm - 7:00 pm
    Wednesday
    VASA Instructor 6:30 am - 7:00 am
    Thursday
    VASA Instructor 6:30 pm - 7:00 pm
    FridayNo classes
    SaturdayNo classes

TEAM Force

Advanced Strength Training class from our VASA Coaches. This class is a 30-minute total body workout that will increase performance, improve health and help you gain RESULTS! * This class is held in our TEAM Training room and is only free with a training package purchase. If you are interested in joining the party, stop by the front desk for a Trial Pass!

  • See TEAM Force Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 5:30 pm - 6:30 pm
    Wednesday
    VASA Instructor 7:00 am - 8:00 am
    Thursday
    VASA Instructor 5:30 pm - 6:30 pm
    FridayNo classes
    Saturday
    VASA Instructor 7:00 am - 8:00 am

TEAM Ignite

IGNITE is our cardio T.E.A.M. training class that uses state of the art, heart rate monitoring systems, along with all of the other sweet cardio equipment that you have always wondered how to use. Our trainers will be there to show you how it’s done and keep you constantly moving and burning calories. So be ready to SWEAT, bring some water, maybe a friend to lean on after, and join the party! *TEAM classes are held in our TEAM room and they are for TEAM clients only. We offer a 7 day trial. Please come to class and introduce yourself to the instructor to obtain a trial pass or see the front desk for more information.

  • See TEAM Ignite Schedule
    SundayNo classes
    Monday
    VASA Instructor 9:00 am - 10:00 am
    Tuesday
    VASA Instructor 7:00 am - 8:00 am
    Wednesday
    VASA Instructor 6:00 pm - 7:00 pm
    Thursday
    VASA Instructor 7:00 am - 8:00 am
    FridayNo classes
    Saturday
    VASA Instructor 10:00 am - 11:00 am
Special Class

Special Holiday Schedule

Thursday, Nov. 22, 2018

Earn the Bird 7:00 am - 8:00 am
Gratitude Flow 8:05 am - 9:05 am
Gobble Gobble RIDE! 9:15 am - 10:15 am
Pre Feast Beats 9:30 am - 10:30 am

Class Schedule

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TEAM Training

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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M
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Tu
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W
/
Th
/
F
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Sa
5:00 am
Cycle Icon
Cycle
5:30 am - 6:15 am
Jennifer Stoddard
Jennifer Stoddard
Cycle Icon
Cycle
5:30 am - 6:15 am
Jennifer Stoddard
Jennifer Stoddard
5:00 am
Cycle Icon
Cycle
5:15 am - 6:00 am
Stacy Noble
Stacy Noble
Cycle Icon
Cycle
5:15 am - 6:00 am
Stacy Noble
Stacy Noble
Cycle Icon
Cycle
5:30 am - 6:15 am
Jennifer Stoddard
Jennifer Stoddard
Cycle Icon
Cycle
5:30 am - 6:15 am
Jennifer Stoddard
Jennifer Stoddard
5:00 am
Cycle Icon
Cycle
5:15 am - 6:00 am
Stacy Noble
Stacy Noble
Cycle Icon
Cycle
5:15 am - 6:00 am
Stacy Noble
Stacy Noble
5:00 am
6:00 am
Cardio Icon
HIGH Fitness
6:00 am - 7:00 am
Shauna Boyce
Shauna Boyce
Cardio Icon
HIGH Fitness
6:00 am - 7:00 am
Shauna Boyce
Shauna Boyce
6:00 am
Pump Icon
Pump
6:00 am - 7:00 am
Stacy Noble
Stacy Noble
Pump Icon
Pump
6:00 am - 7:00 am
Stacy Noble
Stacy Noble
TEAM Icon
TEAM Express
6:30 am - 7:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
6:30 am - 7:00 am
VASA Instructor
VASA Instructor
Yoga Icon
Barre
6:00 am - 7:00 am
Yara Wilde
Yara Wilde
Yoga Icon
Barre
6:00 am - 7:00 am
Yara Wilde
Yara Wilde
TEAM Icon
TEAM Breathe
6:30 am - 7:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
6:30 am - 7:00 am
VASA Instructor
VASA Instructor
6:00 am
Yoga Icon
Power Yoga
6:00 am - 7:00 am
Kathleen Olsen
Kathleen Olsen
Yoga Icon
Power Yoga
6:00 am - 7:00 am
Kathleen Olsen
Kathleen Olsen
6:00 am
7:00 am
TEAM Icon
TEAM Torq
7:00 am - 8:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
7:00 am - 8:00 am
VASA Instructor
VASA Instructor
7:00 am
TEAM Icon
TEAM Ignite
7:00 am - 8:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
7:00 am - 8:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
7:00 am - 8:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
7:00 am - 8:00 am
VASA Instructor
VASA Instructor
7:00 am
Special Class
Earn the Bird
7:00 am - 8:00 am
Heather Ballard
Heather Ballard
Pump
Special Class
Earn the Bird
7:00 am - 8:00 am
Heather Ballard
Heather Ballard
TEAM Icon
TEAM Torq
7:00 am - 8:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
7:00 am - 8:00 am
VASA Instructor
VASA Instructor
7:00 am
Pump Icon
Pump
7:00 am - 8:00 am
Jennifer Stoddard
Jennifer Stoddard
Pump Icon
Pump
7:00 am - 8:00 am
Jennifer Stoddard
Jennifer Stoddard
TEAM Icon
TEAM Force
7:00 am - 8:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
7:00 am - 8:00 am
VASA Instructor
VASA Instructor
8:00 am
Cardio Icon
Zumba
8:05 am - 9:05 am
Jamee Dobson
Jamee Dobson
Cardio Icon
Zumba
8:05 am - 9:05 am
Jamee Dobson
Jamee Dobson
8:00 am
Yoga Icon
Power Yoga
8:05 am - 9:05 am
Yara Wilde
Yara Wilde
Yoga Icon
Power Yoga
8:05 am - 9:05 am
Yara Wilde
Yara Wilde
Core Icon
Pilates
8:05 am - 9:05 am
Angie Peterson
Angie Peterson
Core Icon
Pilates
8:05 am - 9:05 am
Angie Peterson
Angie Peterson
8:00 am
Special Class
Gratitude Flow
8:05 am - 9:05 am
Joseph Perry
Joseph Perry
Special Class
Gratitude Flow
8:05 am - 9:05 am
Joseph Perry
Joseph Perry
8:00 am
Yoga Icon
Power Yoga
8:15 am - 9:15 am
Kathleen Olsen
Kathleen Olsen
Yoga Icon
Power Yoga
8:15 am - 9:15 am
Kathleen Olsen
Kathleen Olsen
9:00 am
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Carmen Cole
Carmen Cole
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Carmen Cole
Carmen Cole
Cycle Icon
Cycle
9:15 am - 10:00 am
Heidi Stay
Heidi Stay
Cycle Icon
Cycle
9:15 am - 10:00 am
Heidi Stay
Heidi Stay
Pump Icon
Pump / Step
9:30 am - 10:00 am
Becky McDonald
Becky McDonald
Pump Icon
Pump / Step
9:30 am - 10:00 am
Becky McDonald
Becky McDonald
TEAM Icon
TEAM Ignite
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
9:00 am
Cardio Icon
Kickbox / HIIT
9:30 am - 10:30 am
Leslie Pillar
Leslie Pillar
Cardio Icon
Kickbox / HIIT
9:30 am - 10:30 am
Leslie Pillar
Leslie Pillar
Cycle Icon
Cycle
9:15 am - 10:00 am
Kristen Coleman
Kristen Coleman
Cycle Icon
Cycle
9:15 am - 10:00 am
Kristen Coleman
Kristen Coleman
TEAM Icon
TEAM Torq
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Amanda Mauldin
Amanda Mauldin
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Amanda Mauldin
Amanda Mauldin
HIIT Icon
HIIT
9:30 am - 10:30 am
Becky McDonald
Becky McDonald
HIIT Icon
HIIT
9:30 am - 10:30 am
Becky McDonald
Becky McDonald
Cycle Icon
Cycle
9:15 am - 10:00 am
Heather Ballard
Heather Ballard
Cycle Icon
Cycle
9:15 am - 10:00 am
Heather Ballard
Heather Ballard
TEAM Icon
TEAM Torq
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 10:00 am
VASA Instructor
VASA Instructor
9:00 am
Special Class
Gobble Gobble RIDE!
9:15 am - 10:15 am
Danielle Oberhansley
Danielle Oberhansley
Special Class
Gobble Gobble RIDE!
9:15 am - 10:15 am
Danielle Oberhansley
Danielle Oberhansley
Special Class
Pre Feast Beats
9:30 am - 10:30 am
Sara Jane
Sara Jane
HIGH Fitness
Special Class
Pre Feast Beats
9:30 am - 10:30 am
Sara Jane
Sara Jane
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Carmen Cole
Carmen Cole
Aqua Icon
Aqua Fitness
9:00 am - 10:00 am
Carmen Cole
Carmen Cole
Cycle Icon
Cycle
9:15 am - 10:00 am
Jodi Hasson
Jodi Hasson
Cycle Icon
Cycle
9:15 am - 10:00 am
Jodi Hasson
Jodi Hasson
Pump Icon
Pump / Step
9:30 am - 11:00 am
Jenni Hall
Jenni Hall
Step/Pump
Pump Icon
Pump / Step
9:30 am - 11:00 am
Jenni Hall
Jenni Hall
9:00 am
Cardio Icon
HIGH Fitness
9:30 am - 10:30 am
Alternating Instructors
Alternating Instructors
Shauna/Lorrie
Cardio Icon
HIGH Fitness
9:30 am - 10:30 am
Alternating Instructors
Alternating Instructors
Cycle Icon
Cycle
9:15 am - 10:00 am
Anita D Anderson
Anita D Anderson
Cycle Icon
Cycle
9:15 am - 10:00 am
Anita D Anderson
Anita D Anderson
10:00 am
10:00 am
10:00 am
10:00 am
TEAM Icon
TEAM Ignite
10:00 am - 11:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
10:00 am - 11:00 am
VASA Instructor
VASA Instructor
11:00 am
11:00 am
11:00 am
11:00 am
12:00 pm
Silver Sneakers Icon
Silver Sneakers
12:00 pm - 1:00 pm
Laura Aston
Laura Aston
Silver Sneakers Icon
Silver Sneakers
12:00 pm - 1:00 pm
Laura Aston
Laura Aston
12:00 pm
Silver Sneakers Icon
Silver Sneakers
12:00 pm - 1:00 pm
Alice Jerome
Alice Jerome
Silver Sneakers Icon
Silver Sneakers
12:00 pm - 1:00 pm
Alice Jerome
Alice Jerome
12:00 pm
Silver Sneakers Icon
Silver Sneakers
12:00 pm - 1:00 pm
Laura Aston
Laura Aston
Silver Sneakers Icon
Silver Sneakers
12:00 pm - 1:00 pm
Laura Aston
Laura Aston
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
TEAM Icon
TEAM Torq
4:00 pm - 5:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
4:00 pm - 5:00 pm
VASA Instructor
VASA Instructor
4:00 pm
4:00 pm
5:00 pm
Cardio Icon
Body Firm
5:15 pm - 6:15 pm
VASA Instructor
VASA Instructor
Cardio Icon
Body Firm
5:15 pm - 6:15 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
5:30 pm - 6:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
5:30 pm - 6:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:00 pm - 5:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:00 pm - 5:30 pm
VASA Instructor
VASA Instructor
5:00 pm
Pump Icon
Pump
5:30 pm - 6:30 pm
Darise Haws
Darise Haws
Pump Icon
Pump
5:30 pm - 6:30 pm
Darise Haws
Darise Haws
TEAM Icon
TEAM Force
5:30 pm - 6:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
5:30 pm - 6:30 pm
VASA Instructor
VASA Instructor
Cardio Icon
Body Firm
5:15 pm - 6:15 pm
VASA Instructor
VASA Instructor
Cardio Icon
Body Firm
5:15 pm - 6:15 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
VASA Instructor
VASA Instructor
5:00 pm
TEAM Icon
TEAM Torq
5:30 pm - 6:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
5:30 pm - 6:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:00 pm - 5:30 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:00 pm - 5:30 pm
VASA Instructor
VASA Instructor
5:00 pm
6:00 pm
6:00 pm
TEAM Icon
TEAM Breathe
6:30 pm - 7:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
6:30 pm - 7:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 pm - 7:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 pm - 7:00 pm
VASA Instructor
VASA Instructor
6:00 pm
6:00 pm
7:00 pm
7:00 pm
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Heather Delaney
Heather Delaney
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Heather Delaney
Heather Delaney
Cardio Icon
U Jam
7:00 pm - 8:00 pm
Julie Reneer
Julie Reneer
Cardio Icon
U Jam
7:00 pm - 8:00 pm
Julie Reneer
Julie Reneer
7:00 pm
7:00 pm
8:00 pm
Cardio Icon
U Jam
8:15 pm - 9:15 pm
Claire Black
Claire Black
Cardio Icon
U Jam
8:15 pm - 9:15 pm
Claire Black
Claire Black
8:00 pm
Yoga Icon
Power Yoga
8:15 pm - 9:15 am
Heather Delaney
Heather Delaney
Yoga Icon
Power Yoga
8:15 pm - 9:15 am
Heather Delaney
Heather Delaney
Cardio Icon
Zumba
8:15 pm - 9:15 am
Hettie Hansen
Hettie Hansen
Cardio Icon
Zumba
8:15 pm - 9:15 am
Hettie Hansen
Hettie Hansen
8:00 pm
8:00 pm
No Classes Sunday
No Classes Thursday
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