TEAM Torq

TORQ is our total body strength training class! This T.E.A.M Training class is going to increase your strength, heart rate, and burn calories leaving you with optimal results! Our #VAWESOME coaches are going to be there pushing you every step of the way. Come get results with others who are serious about fitness!

  • See TEAM Torq Schedule
    Sunday
    VASA Instructor 9:00 am - 9:45 am
    Monday
    VASA Instructor 5:15 am - 5:45 am
    Jenn Phillips 6:00 pm - 6:45 pm
    Tuesday
    LJ Johnson 9:00 am - 9:45 am
    Wednesday
    VASA Instructor 9:00 am - 9:45 am
    Thursday
    LJ Johnson 9:00 am - 9:45 am
    Friday
    VASA Instructor 6:00 am - 6:45 am
    Jenn Phillips 6:00 pm - 6:45 pm
    SaturdayNo classes

TEAM Ignite

IGNITE is our cardio T.E.A.M. training class that uses state of the art, heart rate monitoring systems, along with all of the other sweet cardio equipment that you have always wondered how to use. Our trainers will be there to show you how it’s done and keep you constantly moving and burning calories. So be ready to SWEAT, bring some water, maybe a friend to lean on after, and join the party! *TEAM classes are held in our TEAM room and they are for TEAM clients only. We offer a 7 day trial. Please come to class and introduce yourself to the instructor to obtain a trial pass or see the front desk for more information.

  • See TEAM Ignite Schedule
    SundayNo classes
    Monday
    VASA Instructor 9:00 am - 9:45 am
    Tuesday
    VASA Instructor 6:00 am - 6:45 am
    Wednesday
    Jenn Phillips 6:00 pm - 6:45 pm
    Thursday
    VASA Instructor 6:00 am - 6:45 am
    Friday
    VASA Instructor 9:00 am - 9:45 am
    Saturday
    VASA Instructor 10:00 am - 10:45 am

TEAM Express

Express is our total body strength and conditioning class that accommodates those of you on tight schedule. This class is 30 minutes of fast paced exercises guaranteed to get you results and accommodate your schedules!

  • See TEAM Express Schedule
    SundayNo classes
    Monday
    Christina Dyer 5:30 pm - 6:00 pm
    Tuesday
    VASA Instructor 5:30 am - 6:00 am
    Wednesday
    Jenn Phillips 5:30 pm - 6:00 pm
    Thursday
    VASA Instructor 5:30 am - 6:00 am
    Friday
    Jenn Phillips 5:30 pm - 6:00 pm
    SaturdayNo classes

TEAM Breathe

Yoga based T.E.A.M. Classes that are designed to improve your mobility and flexibility. These workouts are tailored to fit every fitness level. Breathe, move, lift, and feel better then ever before! These classes are free with our VASA Training packages. If you are interested in joining in, see the front desk for your FREE 7-Day Trial Pass.

  • See TEAM Breathe Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 7:30 pm - 8:00 pm
    Wednesday
    VASA Instructor 6:00 am - 6:30 am
    Thursday
    VASA Instructor 7:30 pm - 8:00 pm
    FridayNo classes
    SaturdayNo classes

TEAM Force

Advanced Strength Training class from our VASA Coaches. This class is a 30-minute total body workout that will increase performance, improve health and help you gain RESULTS! * This class is held in our TEAM Training room and is only free with a training package purchase. If you are interested in joining the party, stop by the front desk for a Trial Pass!

  • See TEAM Force Schedule
    SundayNo classes
    MondayNo classes
    Tuesday
    VASA Instructor 5:30 pm - 6:15 pm
    Wednesday
    VASA Instructor 5:00 pm - 5:45 pm
    Thursday
    VASA Instructor 5:30 pm - 6:15 pm
    FridayNo classes
    Saturday
    VASA Instructor 9:00 am - 9:45 am

MEET THE INSTRUCTORS

Jenn Phillips

TEAM Training Instructor

LJ Johnson

TEAM Training Instructor

Christina Dyer

TEAM Training Instructor
Special Class

Special Holiday Schedule

Saturday, Dec. 22, 2018

Celebration Cycle 8:30 am - 9:30 am
Sleigh All Day 8:30 am - 9:30 am
Celebration Cycle 9:30 am - 10:30 am
Holiday Hustle 9:30 am - 10:30 am
Sleigh all Day 10:30 am - 11:30 am
Yuletide yoga 11:30 am - 12:30 pm

Class Schedule

Print Schedule
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TEAM Training

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
/
M
/
Tu
/
W
/
Th
/
F
/
Sa
5:00 am
TEAM Icon
TEAM Torq
5:15 am - 5:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
5:15 am - 5:45 am
VASA Instructor
VASA Instructor
5:00 am
Cycle Icon
Cycle
5:15 am - 6:15 am
Ashley Meunier
Ashley Meunier
Cycle Icon
Cycle
5:15 am - 6:15 am
Ashley Meunier
Ashley Meunier
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
Pump Icon
RIP
5:30 am - 6:30 am
Christina Dyer
Christina Dyer
Pump Icon
RIP
5:30 am - 6:30 am
Christina Dyer
Christina Dyer
5:00 am
Cycle Icon
Cycle
5:15 am - 6:15 am
Ashley Meunier
Ashley Meunier
Cycle Icon
Cycle
5:15 am - 6:15 am
Ashley Meunier
Ashley Meunier
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Express
5:30 am - 6:00 am
VASA Instructor
VASA Instructor
5:00 am
6:00 am
6:00 am
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
6:00 am - 6:30 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
6:00 am - 6:30 am
VASA Instructor
VASA Instructor
6:00 am
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
6:00 am - 6:45 am
VASA Instructor
VASA Instructor
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
Cycle Icon
Cycle
8:30 am - 9:30 am
Alternating Instructors
Alternating Instructors
Cycle Icon
Cycle
8:30 am - 9:30 am
Alternating Instructors
Alternating Instructors
Cardio Icon
20/20/20
8:30 am - 9:30 am
Jenn Phillips
Jenn Phillips
Cardio Icon
20/20/20
8:30 am - 9:30 am
Jenn Phillips
Jenn Phillips
Cycle Icon
Cycle
8:30 am - 9:30 am
LJ Johnson
LJ Johnson
Cycle Icon
Cycle
8:30 am - 9:30 am
LJ Johnson
LJ Johnson
8:00 am
Pump Icon
RIP
8:30 am - 9:30 am
Christina Dyer
Christina Dyer
Pump Icon
RIP
8:30 am - 9:30 am
Christina Dyer
Christina Dyer
Cardio Icon
Zumba
8:30 am - 9:30 am
Sharon Lebron-Frank
Sharon Lebron-Frank
Cardio Icon
Zumba
8:30 am - 9:30 am
Sharon Lebron-Frank
Sharon Lebron-Frank
8:00 am
Cardio Icon
20/20/20
8:30 am - 9:30 am
LJ Johnson
LJ Johnson
Cardio Icon
20/20/20
8:30 am - 9:30 am
LJ Johnson
LJ Johnson
Cardio Icon
Boot Camp
8:30 am - 9:30 am
Alternating Instructors
Alternating Instructors
Cardio Icon
Boot Camp
8:30 am - 9:30 am
Alternating Instructors
Alternating Instructors
8:00 am
Cycle Icon
Cycle
8:30 am - 9:30 am
LJ Johnson
LJ Johnson
Cycle Icon
Cycle
8:30 am - 9:30 am
LJ Johnson
LJ Johnson
9:00 am
Yoga Icon
Yoga
9:30 am - 10:30 am
Lee Miller
Lee Miller
Yoga Icon
Yoga
9:30 am - 10:30 am
Lee Miller
Lee Miller
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
Cardio Icon
Zumba
9:30 am - 10:30 am
Kyong Capwell
Kyong Capwell
Cardio Icon
Zumba
9:30 am - 10:30 am
Kyong Capwell
Kyong Capwell
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Aqua Icon
Aqua Zumba
9:30 am - 10:30 am
Desiree Barzan
Desiree Barzan
Aqua Icon
Aqua Zumba
9:30 am - 10:30 am
Desiree Barzan
Desiree Barzan
Yoga Icon
Yoga
9:30 am - 10:30 am
Lee Miller
Lee Miller
Yoga Icon
Yoga
9:30 am - 10:30 am
Lee Miller
Lee Miller
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
LJ Johnson
LJ Johnson
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
LJ Johnson
LJ Johnson
Cycle Icon
Cycle
9:30 am - 10:30 am
LJ Johnson
LJ Johnson
Cycle Icon
Cycle
9:30 am - 10:30 am
LJ Johnson
LJ Johnson
Silver Sneakers Icon
Silver Sneakers
9:30 am - 10:30 am
Michelle Mahre
Michelle Mahre
Silver Sneakers Icon
Silver Sneakers
9:30 am - 10:30 am
Michelle Mahre
Michelle Mahre
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
Yoga Icon
Yoga
9:30 am - 10:30 am
Lee Miller
Lee Miller
Yoga Icon
Yoga
9:30 am - 10:30 am
Lee Miller
Lee Miller
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
LJ Johnson
LJ Johnson
TEAM Icon
TEAM Torq
9:00 am - 9:45 am
LJ Johnson
LJ Johnson
Cardio Icon
Body Combat
9:30 am - 10:30 am
Krystle Roberts
Krystle Roberts
Cardio Icon
Body Combat
9:30 am - 10:30 am
Krystle Roberts
Krystle Roberts
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
9:00 am
HIIT Icon
P90X
9:30 am - 10:30 am
Jenn Phillips
Jenn Phillips
HIIT Icon
P90X
9:30 am - 10:30 am
Jenn Phillips
Jenn Phillips
Cycle Icon
Cycle
9:30 am - 10:30 am
LJ Johnson
LJ Johnson
Cycle Pump
Cycle Icon
Cycle
9:30 am - 10:30 am
LJ Johnson
LJ Johnson
TEAM Icon
TEAM Force
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
9:00 am - 9:45 am
VASA Instructor
VASA Instructor
10:00 am
Cardio Icon
Pop Up Sundays
10:30 am - 11:30 am
VASA Instructor
VASA Instructor
Strong
Cardio Icon
Pop Up Sundays
10:30 am - 11:30 am
VASA Instructor
VASA Instructor
Pump Icon
Cardio Pump
10:30 am - 11:30 am
LJ Johnson
LJ Johnson
Pump Icon
Cardio Pump
10:30 am - 11:30 am
LJ Johnson
LJ Johnson
10:00 am
Silver Sneakers Icon
Silver Sneakers Circuit
10:30 am - 11:30 am
Christina Dyer
Christina Dyer
Silver Sneakers Icon
Silver Sneakers Circuit
10:30 am - 11:30 am
Christina Dyer
Christina Dyer
Pump Icon
Body Pump
10:30 am - 11:30 am
Kathleen Petrowski
Kathleen Petrowski
Pump Icon
Body Pump
10:30 am - 11:30 am
Kathleen Petrowski
Kathleen Petrowski
10:00 am
Aqua Icon
Aqua Zumba
10:30 am - 11:30 am
Sharon Lebron-Frank
Sharon Lebron-Frank
Aqua Icon
Aqua Zumba
10:30 am - 11:30 am
Sharon Lebron-Frank
Sharon Lebron-Frank
10:00 am
Cardio Icon
Mixxed Fit
10:30 am - 11:30 am
Angelique Roseman
Angelique Roseman
Cardio Icon
Mixxed Fit
10:30 am - 11:30 am
Angelique Roseman
Angelique Roseman
TEAM Icon
TEAM Ignite
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Ignite
10:00 am - 10:45 am
VASA Instructor
VASA Instructor
11:00 am
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Christina Dyer
Christina Dyer
Silver Sneakers Icon
Silver Sneakers
11:30 am - 12:30 pm
Christina Dyer
Christina Dyer
11:00 am
11:00 am
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
Pump Icon
Cardio Pump
5:00 pm - 5:45 pm
LJ Johnson
LJ Johnson
Pump Icon
Cardio Pump
5:00 pm - 5:45 pm
LJ Johnson
LJ Johnson
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
Christina Dyer
Christina Dyer
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
Christina Dyer
Christina Dyer
5:00 pm
Yoga Icon
Power Yoga
5:00 pm - 6:00 pm
Susan Searle
Susan Searle
Yoga Icon
Power Yoga
5:00 pm - 6:00 pm
Susan Searle
Susan Searle
TEAM Icon
TEAM Force
5:30 pm - 6:15 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
5:30 pm - 6:15 pm
VASA Instructor
VASA Instructor
HIIT Icon
HIIT
5:00 pm - 6:00 pm
Alternating Instructors
Alternating Instructors
Jen/Heidi
HIIT Icon
HIIT
5:00 pm - 6:00 pm
Alternating Instructors
Alternating Instructors
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
Jenn Phillips
Jenn Phillips
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
Jenn Phillips
Jenn Phillips
TEAM Icon
TEAM Force
5:00 pm - 5:45 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
5:00 pm - 5:45 pm
VASA Instructor
VASA Instructor
5:00 pm
Pump Icon
Body Pump
5:00 pm - 6:00 pm
Pam Peters
Pam Peters
Pump Icon
Body Pump
5:00 pm - 6:00 pm
Pam Peters
Pam Peters
TEAM Icon
TEAM Force
5:30 pm - 6:15 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Force
5:30 pm - 6:15 pm
VASA Instructor
VASA Instructor
Cardio Icon
Zumba
5:30 pm - 6:15 pm
Sharon Lebron-Frank
Sharon Lebron-Frank
Cardio Icon
Zumba
5:30 pm - 6:15 pm
Sharon Lebron-Frank
Sharon Lebron-Frank
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
Jenn Phillips
Jenn Phillips
TEAM Icon
TEAM Express
5:30 pm - 6:00 pm
Jenn Phillips
Jenn Phillips
5:00 pm
6:00 pm
Aqua Icon
Aqua Fitness
6:00 pm - 7:00 pm
Christina Dyer
Christina Dyer
Aqua Icon
Aqua Fitness
6:00 pm - 7:00 pm
Christina Dyer
Christina Dyer
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Gigi Hall
Gigi Hall
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Gigi Hall
Gigi Hall
Cycle Icon
Cycle
6:00 pm - 7:00 pm
LJ Johnson
LJ Johnson
Cycle Icon
Cycle
6:00 pm - 7:00 pm
LJ Johnson
LJ Johnson
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
Jenn Phillips
Jenn Phillips
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
Jenn Phillips
Jenn Phillips
6:00 pm
Cardio Icon
Body Combat
6:00 pm - 7:00 pm
Joy Whittemore
Joy Whittemore
Cardio Icon
Body Combat
6:00 pm - 7:00 pm
Joy Whittemore
Joy Whittemore
Aqua Icon
Aqua Zumba
6:00 pm - 7:00 pm
Shino Pasquarelli
Shino Pasquarelli
Aqua Icon
Aqua Zumba
6:00 pm - 7:00 pm
Shino Pasquarelli
Shino Pasquarelli
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Mecca
Mecca
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Mecca
Mecca
Cycle Icon
Cycle
6:00 pm - 7:00 pm
LJ Johnson
LJ Johnson
Cycle Icon
Cycle
6:00 pm - 7:00 pm
LJ Johnson
LJ Johnson
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
Jenn Phillips
Jenn Phillips
TEAM Icon
TEAM Ignite
6:00 pm - 6:45 pm
Jenn Phillips
Jenn Phillips
6:00 pm
Aqua Icon
Aqua Zumba
6:00 pm - 7:00 pm
Sharon Lebron-Frank
Sharon Lebron-Frank
Aqua Icon
Aqua Zumba
6:00 pm - 7:00 pm
Sharon Lebron-Frank
Sharon Lebron-Frank
Cardio Icon
Mixxed Fit
6:00 pm - 7:00 pm
Cheryl Sroufe
Cheryl Sroufe
Cardio Icon
Mixxed Fit
6:00 pm - 7:00 pm
Cheryl Sroufe
Cheryl Sroufe
Cycle Icon
Cycle
6:00 pm - 7:00 pm
LJ Johnson
LJ Johnson
Cycle Pump
Cycle Icon
Cycle
6:00 pm - 7:00 pm
LJ Johnson
LJ Johnson
Yoga Icon
Yoga
6:15 pm - 7:00 pm
Lee Miller
Lee Miller
Yoga Icon
Yoga
6:15 pm - 7:00 pm
Lee Miller
Lee Miller
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
Jenn Phillips
Jenn Phillips
TEAM Icon
TEAM Torq
6:00 pm - 6:45 pm
Jenn Phillips
Jenn Phillips
6:00 pm
7:00 pm
Yoga Icon
Yoga
7:00 pm - 8:00 pm
Kathleen Petrowski
Kathleen Petrowski
Yoga Icon
Yoga
7:00 pm - 8:00 pm
Kathleen Petrowski
Kathleen Petrowski
7:00 pm
TEAM Icon
TEAM Breathe
7:30 pm - 8:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
7:30 pm - 8:00 pm
VASA Instructor
VASA Instructor
7:00 pm
Cycle Icon
Cycle
7:00 pm - 8:00 pm
Ashleigh Boden
Ashleigh Boden
Cycle Icon
Cycle
7:00 pm - 8:00 pm
Ashleigh Boden
Ashleigh Boden
TEAM Icon
TEAM Breathe
7:30 pm - 8:00 pm
VASA Instructor
VASA Instructor
TEAM Icon
TEAM Breathe
7:30 pm - 8:00 pm
VASA Instructor
VASA Instructor
7:00 pm
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