Leave your troubles at the door – classes in Cedar City

What’s it going to be today? A workout in the pool? A sculpting session? From Aqua to HIIT...Yoga to Zumba, in VASA Cedar City we’ve got tons of ways to get fit, feel great, have fun and share the love. All fitness levels are always welcome. Click on a fitness class category to learn more!
Cardio Icon Cardio Icon

Cardio

Core Icon Core Icon

Core

Cycle Icon Cycle Icon

Cycle

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Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at Cedar City
HIGH FITNESS
ZUMBA STEP-TONE
DIRTY DANCING
ZUMBA
KID FIT
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Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at Cedar City
POP PILATES
BARRE FITNESS
BUTT & GUT
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Cycle Icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Cycle classes currently offered at Cedar City
CYCLE
30/30 PUMP / PEDAL
HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Pump

Silver Sneakers Icon Silver Sneakers Icon

Silver Sneakers

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HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Hiit classes currently offered at Cedar City
HIIT
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Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at Cedar City
POWER PUMP
WEIGHTLIFTING
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Silver Sneakers Icon

Silver Sneakers

Get up and get active. Designed for active, older adults to stay active and injury-free. Silver Sneakers classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver-sneakers classes currently offered at Cedar City
SILVER SNEAKERS
Yoga Icon Yoga Icon

Yoga

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Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at Cedar City
YOGA
FUSION YOGA
Cardio Icon Cardio Icon

Cardio

Core Icon Core Icon

Core

Cycle Icon Cycle Icon

Cycle

HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Pump

Silver Sneakers Icon Silver Sneakers Icon

Silver Sneakers

Yoga Icon Yoga Icon

Yoga

Close icon
Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Cardio classes currently offered at Cedar City
HIGH FITNESS
ZUMBA STEP-TONE
DIRTY DANCING
ZUMBA
KID FIT
Close icon
Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Core classes currently offered at Cedar City
POP PILATES
BARRE FITNESS
BUTT & GUT
Close icon
Cycle Icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Cycle classes currently offered at Cedar City
CYCLE
30/30 PUMP / PEDAL
Close icon
HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Hiit classes currently offered at Cedar City
HIIT
Close icon
Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Pump classes currently offered at Cedar City
POWER PUMP
WEIGHTLIFTING
Close icon
Silver Sneakers Icon

Silver Sneakers

Get up and get active. Designed for active, older adults to stay active and injury-free. Silver Sneakers classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Silver-sneakers classes currently offered at Cedar City
SILVER SNEAKERS
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Yoga classes currently offered at Cedar City
YOGA
FUSION YOGA
Special Class

Special Holiday Schedule

Saturday, Dec. 22, 2018

Holiday Hustle 7:00 am - 8:00 am
Sleigh All Day 8:00 am - 9:00 am
Sleigh All Day 9:00 am - 10:00 am
Yuletide Yoga 10:00 am - 11:00 am
Holiday Hustle 11:00 am - 12:00 pm

Class Schedule

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Aqua Icon

Aqua

Cardio Icon

Cardio

Core Icon

Core

Cycle Icon

Cycle

HIIT Icon

HIIT

Pump Icon

Pump

Silver Sneakers Icon

Silver Sneakers

Yoga Icon

Yoga

Special Class

Special Class

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Su
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M
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Tu
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W
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Th
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F
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Sa
5:00 am
5:00 am
Pump Icon
Power Pump
5:00 am - 6:00 am
Camille Topham
Camille Topham
Pump Icon
Power Pump
5:00 am - 6:00 am
Camille Topham
Camille Topham
5:00 am
Pump Icon
Power Pump
5:00 am - 6:00 am
Camille Topham
Camille Topham
Pump Icon
Power Pump
5:00 am - 6:00 am
Camille Topham
Camille Topham
5:00 am
6:00 am
Cycle Icon
Cycle
6:00 am - 7:00 am
Bonnie Jones
Bonnie Jones
Cycle Icon
Cycle
6:00 am - 7:00 am
Bonnie Jones
Bonnie Jones
6:00 am
Cycle Icon
30/30 Pump / Pedal
6:00 am - 7:00 am
Bobbi Marchant
Bobbi Marchant
Cycle Icon
30/30 Pump / Pedal
6:00 am - 7:00 am
Bobbi Marchant
Bobbi Marchant
Cycle Icon
Cycle
6:00 am - 7:00 am
Bonnie Jones
Bonnie Jones
Cycle Icon
Cycle
6:00 am - 7:00 am
Bonnie Jones
Bonnie Jones
6:00 am
Yoga Icon
Yoga
6:00 am - 7:00 am
Melissa Adams
Melissa Adams
Sunrise
Yoga Icon
Yoga
6:00 am - 7:00 am
Melissa Adams
Melissa Adams
Cardio Icon
HIGH Fitness
6:00 am - 7:00 am
Hayley Rudd
Hayley Rudd
Cardio Icon
HIGH Fitness
6:00 am - 7:00 am
Hayley Rudd
Hayley Rudd
6:00 am
7:00 am
7:00 am
7:00 am
7:00 am
8:00 am
8:00 am
8:00 am
8:00 am
Cycle Icon
30/30 Pump / Pedal
8:00 am - 9:00 am
Bobbi Marchant
Bobbi Marchant
Cycle Icon
30/30 Pump / Pedal
8:00 am - 9:00 am
Bobbi Marchant
Bobbi Marchant
9:00 am
HIIT Icon
HIIT
9:00 am - 10:00 am
Jennifer Boyer
Jennifer Boyer
HIIT Icon
HIIT
9:00 am - 10:00 am
Jennifer Boyer
Jennifer Boyer
9:00 am
Core Icon
Barre Fitness
9:00 am - 10:00 am
Elisha Church
Elisha Church
Core Icon
Barre Fitness
9:00 am - 10:00 am
Elisha Church
Elisha Church
HIIT Icon
HIIT
9:00 am - 10:00 am
Jennifer Boyer
Jennifer Boyer
HIIT Icon
HIIT
9:00 am - 10:00 am
Jennifer Boyer
Jennifer Boyer
9:00 am
Cycle Icon
30/30 Pump / Pedal
9:00 am - 10:00 am
Jordyn Arnoldson
Jordyn Arnoldson
Cycle Icon
30/30 Pump / Pedal
9:00 am - 10:00 am
Jordyn Arnoldson
Jordyn Arnoldson
Core Icon
Pop Pilates
9:00 am - 10:00 am
Samae Allred
Samae Allred
Core Icon
Pop Pilates
9:00 am - 10:00 am
Samae Allred
Samae Allred
9:00 am
Pump Icon
Power Pump
9:00 am - 10:00 am
Elizabeth Olson
Elizabeth Olson
Pump Icon
Power Pump
9:00 am - 10:00 am
Elizabeth Olson
Elizabeth Olson
10:00 am
Silver Sneakers Icon
Silver Sneakers
10:00 am - 11:00 am
Amanda Chappell
Amanda Chappell
Silver Sneakers Icon
Silver Sneakers
10:00 am - 11:00 am
Amanda Chappell
Amanda Chappell
10:00 am
Yoga Icon
Yoga
10:00 am - 11:00 am
Melissa Adams
Melissa Adams
Yoga Icon
Yoga
10:00 am - 11:00 am
Melissa Adams
Melissa Adams
Yoga Icon
Yoga
10:00 am - 11:00 am
Melissa Adams
Melissa Adams
Yoga Icon
Yoga
10:00 am - 11:00 am
Melissa Adams
Melissa Adams
10:00 am
Cardio Icon
Kid Fit
10:30 am - 11:00 am
Jordyn Arnoldson
Jordyn Arnoldson
Cardio Icon
Kid Fit
10:30 am - 11:00 am
Jordyn Arnoldson
Jordyn Arnoldson
Core Icon
Butt & Gut
10:00 am - 10:30 am
Jordyn Arnoldson
Jordyn Arnoldson
Core Icon
Butt & Gut
10:00 am - 10:30 am
Jordyn Arnoldson
Jordyn Arnoldson
HIIT Icon
HIIT
10:00 am - 11:00 am
Jordyn Arnoldson
Jordyn Arnoldson
HIIT Icon
HIIT
10:00 am - 11:00 am
Jordyn Arnoldson
Jordyn Arnoldson
10:00 am
Yoga Icon
Fusion Yoga
10:00 am - 11:00 am
Elizabeth Olson
Elizabeth Olson
Yoga Icon
Fusion Yoga
10:00 am - 11:00 am
Elizabeth Olson
Elizabeth Olson
11:00 am
11:00 am
11:00 am
11:00 am
12:00 pm
12:00 pm
12:00 pm
12:00 pm
1:00 pm
1:00 pm
1:00 pm
1:00 pm
2:00 pm
2:00 pm
2:00 pm
2:00 pm
3:00 pm
3:00 pm
3:00 pm
3:00 pm
4:00 pm
4:00 pm
4:00 pm
4:00 pm
5:00 pm
Cycle Icon
Cycle
5:15 pm - 6:00 pm
Penny Alger
Penny Alger
Cycle Icon
Cycle
5:15 pm - 6:00 pm
Penny Alger
Penny Alger
5:00 pm
Pump Icon
Weightlifting
5:15 pm - 6:00 pm
Tori Woolstenhume
Tori Woolstenhume
Pump Icon
Weightlifting
5:15 pm - 6:00 pm
Tori Woolstenhume
Tori Woolstenhume
Cycle Icon
Cycle
5:15 pm - 6:00 pm
Penny Alger
Penny Alger
Cycle Icon
Cycle
5:15 pm - 6:00 pm
Penny Alger
Penny Alger
5:00 pm
Pump Icon
Power Pump
5:15 pm - 6:00 pm
Melissa Sasser
Melissa Sasser
Pump Icon
Power Pump
5:15 pm - 6:00 pm
Melissa Sasser
Melissa Sasser
Cycle Icon
Cycle
5:15 pm - 6:00 pm
Penny Alger
Penny Alger
Cycle Icon
Cycle
5:15 pm - 6:00 pm
Penny Alger
Penny Alger
5:00 pm
6:00 pm
Cardio Icon
Kid Fit
6:30 pm - 7:00 pm
Jordyn Arnoldson
Jordyn Arnoldson
Cardio Icon
Kid Fit
6:30 pm - 7:00 pm
Jordyn Arnoldson
Jordyn Arnoldson
Core Icon
Butt & Gut
6:00 pm - 6:30 pm
Melissa Sasser
Melissa Sasser
Core Icon
Butt & Gut
6:00 pm - 6:30 pm
Melissa Sasser
Melissa Sasser
6:00 pm
Cardio Icon
Zumba Step-Tone
6:00 pm - 7:00 pm
Melissa Sasser
Melissa Sasser
Cardio Icon
Zumba Step-Tone
6:00 pm - 7:00 pm
Melissa Sasser
Melissa Sasser
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Melissa Sasser
Melissa Sasser
Cardio Icon
Zumba
6:00 pm - 7:00 pm
Melissa Sasser
Melissa Sasser
6:00 pm
Cardio Icon
HIGH Fitness
6:00 pm - 7:00 pm
Rebecca Cahoon
Rebecca Cahoon
Cardio Icon
HIGH Fitness
6:00 pm - 7:00 pm
Rebecca Cahoon
Rebecca Cahoon
6:00 pm
7:00 pm
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Melissa Sasser
Melissa Sasser
Cardio Icon
Zumba
7:00 pm - 8:00 pm
Melissa Sasser
Melissa Sasser
7:00 pm
Core Icon
Pop Pilates
7:00 pm - 8:00 pm
Samae Allred
Samae Allred
Core Icon
Pop Pilates
7:00 pm - 8:00 pm
Samae Allred
Samae Allred
Pump Icon
Power Pump
7:00 pm - 8:00 pm
Elizabeth Olson
Elizabeth Olson
Pump Icon
Power Pump
7:00 pm - 8:00 pm
Elizabeth Olson
Elizabeth Olson
7:00 pm
Yoga Icon
Yoga
7:00 pm - 8:00 pm
Laura Allen
Laura Allen
Yoga Icon
Yoga
7:00 pm - 8:00 pm
Laura Allen
Laura Allen
7:00 pm
8:00 pm
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Alex McAllister
Alex McAllister
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Alex McAllister
Alex McAllister
8:00 pm
Cardio Icon
Dirty Dancing
8:00 pm - 9:00 pm
Tori Woolstenhume
Tori Woolstenhume
Cardio Icon
Dirty Dancing
8:00 pm - 9:00 pm
Tori Woolstenhume
Tori Woolstenhume
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Alex McAllister
Alex McAllister
Power Flow
Yoga Icon
Yoga
8:00 pm - 9:00 pm
Alex McAllister
Alex McAllister
8:00 pm
Cardio Icon
Dirty Dancing
8:00 pm - 9:00 pm
Tori Woolstenhume
Tori Woolstenhume
Cardio Icon
Dirty Dancing
8:00 pm - 9:00 pm
Tori Woolstenhume
Tori Woolstenhume
8:00 pm
No Classes Sunday
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