150 Classes and growing. Find your happy place.

With more than 150 classes on the menu, VASA has something for every taste. Just starting your fitness journey? Looking for new ways to get fit? We’ve got you covered! Uplift your energy, improve your flexibility, increase your strength, have fun! Click a class category to learn more.

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Aqua Icon Aqua Icon

Aqua

Cardio Icon Cardio Icon

Cardio

Core Icon Core Icon

Core

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Aqua Icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Enter your location below to find a VASA with classes near you.
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Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Enter your location below to find a VASA with classes near you.
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Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Enter your location below to find a VASA with classes near you.
Cycle Icon Cycle Icon

Cycle

HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Pump

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Cycle Icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Enter your location below to find a VASA with classes near you.
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HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Enter your location below to find a VASA with classes near you.
Close icon
Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Enter your location below to find a VASA with classes near you.
Silver Sneakers Icon Silver Sneakers Icon

Silver Sneakers

TEAM Icon TEAM Icon

TEAM Training

Yoga Icon Yoga Icon

Yoga

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Silver Sneakers Icon

Silver Sneakers

Get up and get active. Designed for active, older adults to stay active and injury-free. Silver Sneakers classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Enter your location below to find a VASA with classes near you.
Close icon
TEAM Icon

TEAM Training

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

Enter your location below to find a VASA with classes near you.
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Enter your location below to find a VASA with classes near you.
Aqua Icon Aqua Icon

Aqua

Cardio Icon Cardio Icon

Cardio

Core Icon Core Icon

Core

Cycle Icon Cycle Icon

Cycle

HIIT Icon HIIT Icon

HIIT

Pump Icon Pump Icon

Pump

Silver Sneakers Icon Silver Sneakers Icon

Silver Sneakers

TEAM Icon TEAM Icon

TEAM Training

Yoga Icon Yoga Icon

Yoga

Close icon
Aqua Icon

Aqua

Everyone in the pool for a weightless, total body jam sesh! Feel the beat, break a sweat by following your instructor and use the water’s natural resistance for the ultimate low-impact workout to tone, build strength and stamina. Great for switching up your routine or recovering from an injury.

Enter your location below to find a VASA with classes near you.
Close icon
Cardio Icon

Cardio

Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour. Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.  

Enter your location below to find a VASA with classes near you.
Close icon
Core Icon

Core

Your amazing abs await! Fire up your midsection and then some. These low-impact core classes can also strengthen your lower back and improve your balance. Perfect as a workout add-on or to fuel injury recovery.

Enter your location below to find a VASA with classes near you.
Close icon
Cycle Icon

Cycle

Beats per minute are the name of this game. Your heart rate, legs and the music will be pumping as you pedal to next-level fitness in our low-impact, high intensity cycle classes. The sweat will fly, your legs will burn and you’re sure to love it. Going nowhere has never been so satisfying!

Enter your location below to find a VASA with classes near you.
Close icon
HIIT Icon

HIIT

Welcome to the healthiest way to get fit: VASA High Intensity Interval Training. This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Come in and burn!

Enter your location below to find a VASA with classes near you.
Close icon
Pump Icon

Pump

Want to tone and build lean muscle, but you’re not sure where to begin? PUMP is perfect! Start with low weight and build as you get stronger, or adjust your weight amount anytime to turn the intensity up or down. Current mood: Pumped!

Enter your location below to find a VASA with classes near you.
Close icon
Silver Sneakers Icon

Silver Sneakers

Get up and get active. Designed for active, older adults to stay active and injury-free. Silver Sneakers classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years.

Enter your location below to find a VASA with classes near you.
Close icon
TEAM Icon

TEAM Training

It’s on! Get ready to be challenged, motivated and totally inspired with our certified instructors and a dozen or so like-minded souls working toward a common goal. The workouts change, but the vibe is all about the tribe: All for one, with big energy, max results and tons of fun.

Learn About TEAM Classes

Enter your location below to find a VASA with classes near you.
Close icon
Yoga Icon

Yoga

Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles. You’ll learn to connect your mind, body and breath to improve flexibility and mind-body balance. Namaste.

Enter your location below to find a VASA with classes near you.
Please enter a location above to begin your search.
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Tulsa

7990 East 51st Street

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Wichita

1607 S Georgetown Street

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Greeley

2325 23rd Avenue

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Aurora

16921 E Quincy Ave

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Thornton

1420 E. 104TH Ave

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Centennial (Willow Creek)

8200 S. Quebec St.

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Colorado Springs

455 E Cheyenne Mountain Blvd

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Westminster

8543 Church Ranch Blvd

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Denver (Jewell & Sheridan)

1955 South Sheridan Blvd

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Littleton

8055 West Bowles Ave

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Ogden

1150 Washington Blvd

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Orem (University)

1259 800 E

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Kaysville

170 W 200 N

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Bountiful

250 West 1500 South

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Orem (800 North)

44 800 N

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Spanish Fork

662 N 800 E

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Layton

2076 N Main St.

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Murray (Van Winkle)

5518 South Van Winkle

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Sandy

7990 1300 E

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American Fork

648 East State St

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Clinton

2642 North 2000 West

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West Jordan

7836 South Redwood Road

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West Valley

3491 West 3500 South

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Taylorsville

5345 4015 W

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Riverton

1777 West 12600 South

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Saratoga Springs

61 West Commerce Drive

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West Valley (Centennial)

3420 South 5600 West

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South Jordan

3709 W South Jordan Pkwy

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Tooele

250 N. Main St.

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Cedar City

1605 West Regency Rd

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St. George

484 North Mall Drive

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